Dom Rock
YMCA - Metro Atlanta - Northeast Cobb
50-59
Dom Rock
Double Centurion

All-time

Miles 206
Calories 7,724
Score 156,495

  • October 4, 2019

    2.6 Miles
    88 Calories
    0 Score
    Rides
    1.36 mi in 6:59
    Goal: 5 Minutes
    1.27 mi in 6:16

  • April 7, 2017

    4.6 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    Goal: 10 Minutes
    3.63 mi in 15:11
    Goal: 15 Minutes

  • March 30, 2017

    4.8 Miles
    190 Calories
    0 Score
    Rides
    4.75 mi in 20:17
    Goal: 20 Minutes

  • March 29, 2017

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:12
    Goal: 20 Minutes

  • March 17, 2017

    1.2 Miles
    37 Calories
    0 Score
    Rides
    56,932 points

  • March 8, 2017

    4.6 Miles
    186 Calories
    0 Score
    Rides
    4.62 mi in 20:06
    Goal: 20 Minutes

  • February 28, 2017

    3.2 Miles
    122 Calories
    0 Score
    Rides
    3.16 mi in 15:11
    Goal: 15 Minutes

  • February 24, 2017

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 4:06

  • October 7, 2016

    2.3 Miles
    87 Calories
    0 Score
    Rides
    2.29 mi in 9:46

  • June 23, 2016

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.48 mi in 2:54
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.4 MPH
128 Watts
Rolling Thunder

4:06

1.0 Miles
15.0 MPH
129 Watts
Redwood Dash

5:55

1.5 Miles
15.1 MPH
119 Watts
Campus Loop

11:03

2.0 Miles
11.7 MPH
71 Watts
Mini Mayhem

8:02

2.0 Miles
15.2 MPH
136 Watts
Evening Bliss

12:00

2.4 Miles
11.7 MPH
85 Watts
Lost Trail

14:44

2.9 Miles
11.9 MPH
81 Watts
Alpine Splash

10:47

2.9 Miles
16.2 MPH
182 Watts
Coastal Run

14:12

3.4 Miles
14.2 MPH
110 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
169 Watts

Moderate

City Express

26:37

4.5 Miles
10.1 MPH
133 Watts
Quicksilver

22:47

6.3 Miles
16.6 MPH
157 Watts

Challenging

Ravens Roost

26:18

7.2 Miles
16.5 MPH
168 Watts
Wicked Workout

33:30

7.9 Miles
14.1 MPH
166 Watts
Oh Mama

33:58

7.9 Miles
13.8 MPH
147 Watts
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