Scott Erdman
YMCA - Tompkins County
40-49
Scott Erdman
Double Centurion

All-time

Miles 346
Calories 16,217
Score 29,121

  • October 27, 2015

    13.0 Miles
    671 Calories
    0 Score
    Rides
    28,396 points
    11.53 mi in 39:15

  • April 21, 2015

    8.1 Miles
    406 Calories
    0 Score
    Rides
    0.51 mi in 5:10
    7.60 mi in 25:03

  • March 8, 2013

    10.1 Miles
    461 Calories
    0 Score
    Rides
    5.51 mi in 17:49
    2.57 mi in 7:42
    2.03 mi in 7:11

  • February 12, 2013

    10.7 Miles
    531 Calories
    0 Score
    Rides
    0.29 mi in 2:10
    10.44 mi in 34:59

  • February 5, 2013

    9.9 Miles
    479 Calories
    0 Score
    Rides
    4.93 mi in 21:20
    5.00 mi in 17:39

  • March 25, 2010

    5.7 Miles
    242 Calories
    0 Score
    Rides
    3.37 mi in 11:45
    2.37 mi in 8:44

  • June 2, 2009

    5.7 Miles
    334 Calories
    0 Score
    Rides
    4.66 mi in 20:11
    1.00 mi in 3:46

  • May 26, 2009

    8.0 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    7.00 mi in 23:31

  • May 14, 2009

    7.9 Miles
    355 Calories
    0 Score
    Rides
    1.00 mi in 5:54
    6.91 mi in 22:58

  • May 13, 2009

    17.0 Miles
    838 Calories
    0 Score
    Rides
    16.02 mi in 1:01:09
    1.02 mi in 3:57
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
265 Watts
Rolling Thunder

3:57

1.0 Miles
15.5 MPH
146 Watts
Redwood Dash

5:49

1.5 Miles
15.4 MPH
148 Watts
Campus Loop

8:22

2.0 Miles
14.5 MPH
121 Watts
Mini Mayhem

5:11

2.0 Miles
23.3 MPH
322 Watts
Evening Bliss

7:18

2.4 Miles
19.1 MPH
232 Watts
Lost Trail

9:49

2.9 Miles
17.8 MPH
198 Watts
Alpine Splash

9:53

2.9 Miles
17.8 MPH
239 Watts
Coastal Run

11:45

3.4 Miles
17.3 MPH
182 Watts
Bent Spoke

13:46

4.0 Miles
17.2 MPH
201 Watts
Fruitdale

15:16

4.4 Miles
17.3 MPH
171 Watts

Moderate

City Express

19:14

4.5 Miles
14.1 MPH
201 Watts
Dragon Fire

13:57

5.0 Miles
21.5 MPH
267 Watts
Billy Goat Falls

19:48

5.4 Miles
16.2 MPH
188 Watts
Broken Spoke

19:03

5.4 Miles
16.9 MPH
192 Watts
Moody Ambush

19:35

5.4 Miles
16.4 MPH
182 Watts
Quicksilver

21:17

6.3 Miles
17.8 MPH
198 Watts
Farmers Bluff

24:09

6.9 Miles
17.2 MPH
188 Watts
Stump Puller

22:58

6.9 Miles
18.0 MPH
209 Watts
Apple Grinder

23:31

7.0 Miles
17.7 MPH
209 Watts

Challenging

Stormy Hollow

27:29

7.4 Miles
16.2 MPH
188 Watts
Odyssey

25:03

7.6 Miles
18.2 MPH
235 Watts
Wicked Workout

30:29

7.9 Miles
15.5 MPH
191 Watts
Oh Mama

29:49

7.9 Miles
15.8 MPH
199 Watts
Rough Rider

29:28

8.4 Miles
17.0 MPH
179 Watts
Monkey Pass

33:34

9.5 Miles
17.1 MPH
194 Watts
Outlaw Rock

33:05

10.0 Miles
18.1 MPH
232 Watts
Drifters Peak

38:59

10.1 Miles
15.5 MPH
185 Watts

Extreme

Lost Valley

39:15

11.5 Miles
17.6 MPH
236 Watts
Vindicator

46:37

12.2 Miles
15.7 MPH
179 Watts
Temple Ridge

45:13

13.5 Miles
17.9 MPH
209 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default