j w
YMCA - Metropolitan Denver - Susan M. Duncan
30-39
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McKinley

All-time

Miles 665
Calories 27,633
Score 0

  • November 2, 2016

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.53 mi in 8:41

  • October 31, 2016

    1.8 Miles
    58 Calories
    0 Score
    Rides
    1.77 mi in 7:18

  • October 26, 2016

    3.0 Miles
    96 Calories
    0 Score
    Rides
    3.02 mi in 14:27

  • October 24, 2016

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 15:59

  • September 20, 2016

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 24:59

  • September 12, 2016

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 28:41

  • July 8, 2016

    9.2 Miles
    372 Calories
    0 Score
    Rides
    9.16 mi in 38:16

  • July 5, 2016

    7.5 Miles
    299 Calories
    0 Score
    Rides
    7.50 mi in 30:51

  • June 28, 2016

    6.5 Miles
    274 Calories
    0 Score
    Rides
    6.55 mi in 27:39

  • March 9, 2016

    4.5 Miles
    176 Calories
    0 Score
    Rides
    4.51 mi in 22:25
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
108 Watts
Campus Loop

9:41

2.0 Miles
12.5 MPH
85 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
129 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
140 Watts

Moderate

Dragon Fire

19:11

5.0 Miles
15.6 MPH
140 Watts
Billy Goat Falls

22:32

5.4 Miles
14.3 MPH
159 Watts
Broken Spoke

23:11

5.4 Miles
13.9 MPH
135 Watts
Ironhorse Rush

19:16

6.0 Miles
18.7 MPH
234 Watts
Quicksilver

24:33

6.3 Miles
15.5 MPH
144 Watts
Farmers Bluff

22:25

6.9 Miles
18.5 MPH
211 Watts
Stump Puller

26:12

6.9 Miles
15.8 MPH
156 Watts
Apple Grinder

27:23

7.0 Miles
15.3 MPH
152 Watts
Sunday Afternoon

27:57

7.0 Miles
15.0 MPH
150 Watts

Challenging

Ravens Roost

28:30

7.2 Miles
15.2 MPH
159 Watts
Stormy Hollow

31:16

7.4 Miles
14.2 MPH
152 Watts
Rough Rider

32:22

8.4 Miles
15.5 MPH
150 Watts
Falcon Flight

31:47

8.4 Miles
15.8 MPH
154 Watts
Monkey Pass

37:39

9.5 Miles
15.2 MPH
148 Watts
Drifters Peak

43:47

10.2 Miles
13.9 MPH
157 Watts
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