d z
Iron Fitness
30-39
d z
Double Centurion

All-time

Miles 392
Calories 13,676
Score 0

  • December 7, 2015

    3.0 Miles
    113 Calories
    0 Score
    Rides
    3.00 mi in 10:32

  • November 4, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 10:26

  • July 25, 2014

    3.4 Miles
    115 Calories
    0 Score
    Rides
    1.34 mi in 7:13
    2.03 mi in 8:56

  • July 10, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:18

  • July 9, 2014

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 11:16

  • June 25, 2014

    2.0 Miles
    92 Calories
    0 Score
    Rides
    1.05 mi in 4:47
    1.00 mi in 3:08

  • May 31, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 4:31

  • March 12, 2014

    0.8 Miles
    31 Calories
    0 Score
    Rides
    0.75 mi in 3:51

  • March 7, 2014

    8.4 Miles
    309 Calories
    0 Score
    Rides
    8.38 mi in 32:13

  • May 22, 2013

    8.6 Miles
    353 Calories
    0 Score
    Rides
    2.36 mi in 8:32
    2.91 mi in 11:02
    3.37 mi in 12:46
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
190 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
110 Watts
Redwood Dash

4:58

1.5 Miles
18.3 MPH
175 Watts
Campus Loop

7:54

2.0 Miles
15.5 MPH
127 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
150 Watts
Evening Bliss

9:16

2.4 Miles
15.1 MPH
130 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
168 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
157 Watts
Alpine Splash

11:42

2.9 Miles
15.0 MPH
164 Watts
Coastal Run

11:16

3.4 Miles
18.0 MPH
180 Watts
Bent Spoke

20:17

4.0 Miles
11.7 MPH
91 Watts
Fruitdale

15:55

4.4 Miles
16.7 MPH
156 Watts

Moderate

Billy Goat Falls

24:03

5.4 Miles
13.4 MPH
131 Watts
Moody Ambush

22:08

5.4 Miles
14.5 MPH
135 Watts
Ironhorse Rush

24:32

6.0 Miles
14.7 MPH
144 Watts
Quicksilver

24:57

6.3 Miles
15.2 MPH
132 Watts
Stump Puller

25:59

6.9 Miles
16.0 MPH
152 Watts
Apple Grinder

27:40

7.0 Miles
15.1 MPH
145 Watts

Challenging

Stormy Hollow

34:41

7.4 Miles
12.9 MPH
132 Watts
Falcon Flight

32:13

8.4 Miles
15.6 MPH
136 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default