C. Grohe

Chris Grohe

30-39

All-time

Miles	1,162
Calories	52,006
Score	0

Chris Grohe

YMCA - North Shore - Lynch/van Otterloo

30-39

February 17, 2015

10.0 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:32

1

38:32

10.01

15.6

468

178

140
January 14, 2015

12.2 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 50:22

1

50:22

12.18

14.5

510

144

149
January 7, 2015

10.2 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 41:28

1

41:28

10.16

14.7

466

163

149
January 5, 2015

10.0 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:06

1

44:06

10.01

13.6

468

153

144
March 29, 2014

9.3 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

9.28 mi in 38:58

1.29

38:58

9.28

14.3

372

135

129
October 5, 2013

5.6 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

5.64 mi in 22:16

0.78

22:16

5.64

15.2

231

149

150
September 28, 2013

10.0 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 45:16

1

45:16

10.01

13.3

452

142

140
February 26, 2012

12.9 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

10.58 mi in 38:42

0.87

38:42

10.58

16.4

548

212

142

Evening Bliss

2.36 mi in 8:56

1

8:56

2.36

15.9

99

162

113
February 14, 2012

12.2 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:07

1

43:07

12.18

16.9

624

216

151
February 12, 2012

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:33

1

13:33

3.37

14.9

132

138

136

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.7
MPH

148
Watts

Expresso Speedway

3:36

1.0 Miles
16.7 MPH
148 Watts

Redwood Dash

6:00

1.5
Miles

15.2
MPH

123
Watts

Redwood Dash

6:00

1.5 Miles
15.2 MPH
123 Watts

Campus Loop

8:27

2.0
Miles

14.4
MPH

119
Watts

Campus Loop

8:27

2.0 Miles
14.4 MPH
119 Watts

Evening Bliss

8:56

2.4
Miles

16.2
MPH

162
Watts

Evening Bliss

8:56

2.4 Miles
16.2 MPH
162 Watts

Lost Trail

11:00

2.9
Miles

15.9
MPH

165
Watts

Lost Trail

11:00

2.9 Miles
15.9 MPH
165 Watts

Coastal Run

11:44

3.4
Miles

17.3
MPH

178
Watts

Coastal Run

11:44

3.4 Miles
17.3 MPH
178 Watts

Fruitdale

15:28

4.4
Miles

17.2
MPH

160
Watts

Fruitdale

15:28

4.4 Miles
17.2 MPH
160 Watts

Moderate

Billy Goat Falls

24:43

5.4
Miles

13.0
MPH

142
Watts

Billy Goat Falls

24:43

5.4 Miles
13.0 MPH
142 Watts

Broken Spoke

21:05

5.4
Miles

15.3
MPH

186
Watts

Broken Spoke

21:05

5.4 Miles
15.3 MPH
186 Watts

Moody Ambush

20:54

5.4
Miles

15.4
MPH

157
Watts

Moody Ambush

20:54

5.4 Miles
15.4 MPH
157 Watts

Quicksilver

22:34

6.3
Miles

16.9
MPH

170
Watts

Quicksilver

22:34

6.3 Miles
16.9 MPH
170 Watts

Farmers Bluff

25:03

6.9
Miles

16.7
MPH

171
Watts

Farmers Bluff

25:03

6.9 Miles
16.7 MPH
171 Watts

Apple Grinder

24:43

7.0
Miles

16.9
MPH

209
Watts

Apple Grinder

24:43

7.0 Miles
16.9 MPH
209 Watts

Challenging

Ravens Roost

29:46

7.2
Miles

14.6
MPH

144
Watts

Ravens Roost

29:46

7.2 Miles
14.6 MPH
144 Watts

Stormy Hollow

26:53

7.4
Miles

16.6
MPH

191
Watts

Stormy Hollow

26:53

7.4 Miles
16.6 MPH
191 Watts

Wicked Workout

33:40

7.9
Miles

14.1
MPH

174
Watts

Wicked Workout

33:40

7.9 Miles
14.1 MPH
174 Watts

Oh Mama

32:07

7.9
Miles

14.7
MPH

177
Watts

Oh Mama

32:07

7.9 Miles
14.7 MPH
177 Watts

Rough Rider

28:20

8.4
Miles

17.9
MPH

198
Watts

Rough Rider

28:20

8.4 Miles
17.9 MPH
198 Watts

Falcon Flight

31:43

8.4
Miles

15.9
MPH

162
Watts

Falcon Flight

31:43

8.4 Miles
15.9 MPH
162 Watts

Monkey Pass

33:14

9.5
Miles

17.3
MPH

190
Watts

Monkey Pass

33:14

9.5 Miles
17.3 MPH
190 Watts

Outlaw Rock

40:18

10.0
Miles

14.9
MPH

171
Watts

Outlaw Rock

40:18

10.0 Miles
14.9 MPH
171 Watts

Camel Country

38:32

10.0
Miles

15.5
MPH

178
Watts

Camel Country

38:32

10.0 Miles
15.5 MPH
178 Watts

Drifters Peak

41:28

10.2
Miles

14.6
MPH

163
Watts

Drifters Peak

41:28

10.2 Miles
14.6 MPH
163 Watts

Extreme

Thunderball

37:15

10.7
Miles

17.2
MPH

203
Watts

Thunderball

37:15

10.7 Miles
17.2 MPH
203 Watts

Gut Buster

42:01

11.0
Miles

15.7
MPH

200
Watts

Gut Buster

42:01

11.0 Miles
15.7 MPH
200 Watts

Vindicator

47:59

12.2
Miles

15.3
MPH

200
Watts

Vindicator

47:59

12.2 Miles
15.3 MPH
200 Watts

Grape Stomper

43:07

12.2
Miles

17.1
MPH

216
Watts

Grape Stomper

43:07

12.2 Miles
17.1 MPH
216 Watts

Pyramid Mountain

47:23

13.5
Miles

17.1
MPH

181
Watts

Pyramid Mountain

47:23

13.5 Miles
17.1 MPH
181 Watts

Temple Ridge

48:53

13.5
Miles

16.6
MPH

171
Watts

Temple Ridge

48:53

13.5 Miles
16.6 MPH
171 Watts

Ascension

1:13:06

18.3
Miles

14.9
MPH

178
Watts

Ascension

1:13:06

18.3 Miles
14.9 MPH
178 Watts

All-time

February 17, 2015

10.0 Miles

468 Calories

0 Score

January 14, 2015

12.2 Miles

510 Calories

0 Score

January 7, 2015

10.2 Miles

466 Calories

0 Score

January 5, 2015

10.0 Miles

468 Calories

0 Score

March 29, 2014

9.3 Miles

372 Calories

0 Score

October 5, 2013

5.6 Miles

231 Calories

0 Score

September 28, 2013

10.0 Miles

452 Calories

0 Score

February 26, 2012

12.9 Miles

647 Calories

0 Score

February 14, 2012

12.2 Miles

624 Calories

0 Score

February 12, 2012

3.4 Miles

132 Calories

0 Score

Road

Basic

3:36

6:00

8:27

8:56

11:00

11:44

15:28

Moderate

24:43

21:05

20:54

22:34

25:03

24:43

Challenging

29:46

26:53

33:40

32:07

28:20

31:43

33:14

40:18

38:32

41:28

Extreme

37:15

42:01

47:59

43:07

47:23

48:53

1:13:06

Millennium

Next Stop: Glory

McKinley

Double Centurion