ron slater
The Glencoe Club
60-69
ron slater
Crossed the Sahara!

All-time

Miles 4,039
Calories 179,075
Score 0

  • April 8, 2015

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.51 mi in 3:12

  • April 5, 2015

    9.4 Miles
    344 Calories
    0 Score
    Rides
    1.02 mi in 5:04
    8.38 mi in 30:38

  • April 4, 2015

    10.9 Miles
    404 Calories
    0 Score
    Rides
    8.38 mi in 30:31
    0.53 mi in 1:34
    2.03 mi in 8:43

  • April 3, 2015

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.38 mi in 1:51

  • March 22, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:14

  • March 21, 2015

    1.7 Miles
    59 Calories
    0 Score
    Rides
    1.70 mi in 8:40

  • March 19, 2015

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.41 mi in 2:35

  • March 18, 2015

    7.5 Miles
    280 Calories
    0 Score
    Rides
    6.11 mi in 24:04
    1.37 mi in 7:13

  • March 1, 2015

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.44 mi in 2:01

  • February 23, 2015

    6.0 Miles
    235 Calories
    0 Score
    Rides
    6.02 mi in 25:11
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
238 Watts
Rolling Thunder

2:57

1.0 Miles
20.7 MPH
265 Watts
Redwood Dash

4:41

1.5 Miles
18.9 MPH
203 Watts
Campus Loop

6:29

2.0 Miles
18.6 MPH
202 Watts
Mini Mayhem

6:32

2.0 Miles
18.5 MPH
197 Watts
Evening Bliss

7:27

2.4 Miles
18.7 MPH
209 Watts
Rabbit Run

7:41

2.4 Miles
18.2 MPH
213 Watts
Lost Trail

9:23

2.9 Miles
18.5 MPH
209 Watts
Alpine Splash

10:01

2.9 Miles
17.4 MPH
218 Watts
Coastal Run

10:46

3.4 Miles
18.7 MPH
210 Watts
Bent Spoke

12:45

4.0 Miles
18.5 MPH
225 Watts
Fruitdale

13:51

4.4 Miles
19.1 MPH
208 Watts

Moderate

City Express

18:24

4.5 Miles
15.0 MPH
209 Watts
Dragon Fire

15:56

5.0 Miles
18.8 MPH
208 Watts
Billy Goat Falls

18:58

5.4 Miles
16.8 MPH
199 Watts
Broken Spoke

17:56

5.4 Miles
17.8 MPH
207 Watts
Moody Ambush

17:54

5.4 Miles
17.8 MPH
209 Watts
Ironhorse Rush

19:46

6.0 Miles
18.1 MPH
219 Watts
Quicksilver

20:18

6.3 Miles
18.6 MPH
213 Watts
Farmers Bluff

22:41

6.9 Miles
18.2 MPH
206 Watts
Stump Puller

22:08

6.9 Miles
18.7 MPH
220 Watts
Apple Grinder

22:38

7.0 Miles
18.4 MPH
218 Watts
Sunday Afternoon

22:55

7.0 Miles
18.1 MPH
212 Watts

Challenging

Ravens Roost

24:10

7.2 Miles
17.9 MPH
213 Watts
Stormy Hollow

25:40

7.4 Miles
17.3 MPH
209 Watts
Odyssey

25:25

7.6 Miles
18.0 MPH
228 Watts
Wicked Workout

27:46

7.9 Miles
16.9 MPH
214 Watts
Oh Mama

27:39

7.9 Miles
17.0 MPH
214 Watts
Rough Rider

26:29

8.4 Miles
19.0 MPH
222 Watts
Falcon Flight

27:42

8.4 Miles
18.1 MPH
201 Watts
Monkey Pass

31:06

9.5 Miles
18.4 MPH
218 Watts
Outlaw Rock

35:41

10.0 Miles
16.7 MPH
209 Watts
Camel Country

34:23

10.0 Miles
17.4 MPH
222 Watts
Drifters Peak

34:51

10.2 Miles
17.4 MPH
225 Watts

Extreme

Thunderball

36:30

10.7 Miles
17.5 MPH
202 Watts
Gut Buster

39:21

11.0 Miles
16.6 MPH
207 Watts
Lost Valley

41:46

11.5 Miles
16.4 MPH
209 Watts
Vindicator

41:56

12.2 Miles
17.4 MPH
210 Watts
Grape Stomper

42:28

12.2 Miles
17.1 MPH
204 Watts
Pyramid Mountain

45:27

13.5 Miles
17.8 MPH
195 Watts
Temple Ridge

45:30

13.5 Miles
17.8 MPH
198 Watts
Ascension

1:12:07

18.3 Miles
15.1 MPH
168 Watts
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