Frank Schroeder
Island Health & Fitness
40-49
Frank Schroeder
Just Gettin' Started Ride of the Week: 48

Year-to-date

Miles 50
Calories 2,228
Score 0

All-time

Miles 1,559
Calories 73,374
Score 0

Monthly Activity

  • April 7, 2024

    4.0 Miles
    215 Calories
    0 Score
    Rides
    3.00 mi in 8:09
    1.00 mi in 3:05

  • March 22, 2024

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.00 mi in 15:45

  • March 10, 2024

    6.7 Miles
    285 Calories
    0 Score
    Rides
    4.35 mi in 16:44
    2.31 mi in 10:28

  • March 9, 2024

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 10:03

  • February 18, 2024

    6.3 Miles
    276 Calories
    0 Score
    Rides
    6.32 mi in 22:13

  • February 10, 2024

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:13

  • February 5, 2024

    7.5 Miles
    307 Calories
    0 Score
    Rides
    5.51 mi in 20:08
    1.00 mi in 3:02
    1.00 mi in 3:31

  • January 28, 2024

    7.3 Miles
    309 Calories
    0 Score
    Rides
    3.49 mi in 13:48
    1.81 mi in 7:19
    1.00 mi in 2:52
    1.00 mi in 3:20

  • January 15, 2024

    8.7 Miles
    407 Calories
    0 Score
    Rides
    7.45 mi in 27:42
    1.25 mi in 5:01

  • January 6, 2024

    1.3 Miles
    53 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    0.26 mi in 1:05
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 48
Ride Bent Spoke this week (4 miles)
26 Nov 2023 - 2 Dec 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:11

1.0 Miles
27.7 MPH
492 Watts
Rolling Thunder

2:10

1.0 Miles
29.4 MPH
589 Watts
Redwood Dash

3:47

1.5 Miles
23.7 MPH
359 Watts
Titan Time

5:11

1.8 Miles
20.0 MPH
264 Watts
Campus Loop

5:32

2.0 Miles
22.0 MPH
286 Watts
Mini Mayhem

5:12

2.0 Miles
23.2 MPH
320 Watts
Evening Bliss

6:42

2.4 Miles
21.0 MPH
260 Watts
Rabbit Run

6:35

2.4 Miles
21.5 MPH
305 Watts
Lost Trail

8:29

2.9 Miles
20.7 MPH
251 Watts
Alpine Splash

8:38

2.9 Miles
20.5 MPH
305 Watts
Coastal Run

9:51

3.4 Miles
21.1 MPH
268 Watts
Bent Spoke

12:40

4.0 Miles
19.0 MPH
236 Watts

Moderate

Broken Spoke

16:16

5.4 Miles
20.3 MPH
279 Watts
Quicksilver

17:29

6.3 Miles
21.8 MPH
308 Watts
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