Hongzhi Cai
YMCA - Hockomock - Foxboro
40-49
Hongzhi Cai
Millennium Ride of the Week: 8

All-time

Miles 1,172
Calories 51,176
Score 0

  • June 20, 2019

    14.1 Miles
    628 Calories
    0 Score
    Rides
    13.50 mi in 41:01
    0.64 mi in 3:57

  • June 18, 2019

    13.9 Miles
    548 Calories
    0 Score
    Rides
    13.51 mi in 47:13
    0.42 mi in 2:57

  • May 17, 2019

    20.4 Miles
    794 Calories
    0 Score
    Rides
    20.02 mi in 1:26:11
    0.42 mi in 3:07

  • May 15, 2019

    18.3 Miles
    837 Calories
    0 Score
    Rides
    18.30 mi in 1:07:34

  • May 13, 2019

    13.9 Miles
    504 Calories
    0 Score
    Rides
    13.50 mi in 51:17
    0.38 mi in 3:05

  • September 12, 2018

    10.1 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    0.29 mi in 2:08
    2.41 mi in 9:52
    1.41 mi in 5:51
    4.99 mi in 28:55

  • August 8, 2018

    14.5 Miles
    599 Calories
    0 Score
    Rides
    6.91 mi in 21:14
    0.34 mi in 3:06
    6.91 mi in 24:27
    0.36 mi in 2:41

  • August 1, 2018

    12.4 Miles
    515 Calories
    0 Score
    Rides
    6.33 mi in 18:50
    0.37 mi in 2:41
    5.75 mi in 21:50

  • March 21, 2018

    13.9 Miles
    656 Calories
    0 Score
    Rides
    12.16 mi in 45:35
    1.75 mi in 6:17

  • March 15, 2018

    2.5 Miles
    95 Calories
    0 Score
    Rides
    2.51 mi in 11:18
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 47
Ride of the Week: 47

Basic

Expresso Speedway

2:40

1.0 Miles
22.1 MPH
272 Watts
Rolling Thunder

2:54

1.0 Miles
20.9 MPH
251 Watts
Redwood Dash

3:57

1.5 Miles
22.2 MPH
278 Watts
Titan Time

6:17

1.8 Miles
16.3 MPH
166 Watts
Campus Loop

5:58

2.0 Miles
20.2 MPH
228 Watts
Mini Mayhem

6:17

2.0 Miles
19.2 MPH
202 Watts
Evening Bliss

6:56

2.4 Miles
20.0 MPH
233 Watts
Rabbit Run

7:26

2.4 Miles
18.7 MPH
198 Watts
Lost Trail

9:25

2.9 Miles
18.5 MPH
191 Watts
Alpine Splash

10:08

2.9 Miles
17.2 MPH
212 Watts
Coastal Run

10:14

3.4 Miles
19.6 MPH
219 Watts
Bent Spoke

14:41

4.0 Miles
16.0 MPH
155 Watts
Fruitdale

13:15

4.4 Miles
20.0 MPH
213 Watts

Moderate

City Express

21:44

4.5 Miles
12.4 MPH
145 Watts
Dragon Fire

17:10

5.0 Miles
17.5 MPH
160 Watts
Billy Goat Falls

18:53

5.4 Miles
16.9 MPH
189 Watts
Broken Spoke

17:04

5.4 Miles
18.6 MPH
217 Watts
Moody Ambush

19:29

5.4 Miles
16.4 MPH
165 Watts
Oblivion

21:50

5.8 Miles
15.9 MPH
143 Watts
Ironhorse Rush

20:42

6.0 Miles
17.2 MPH
189 Watts
Quicksilver

18:50

6.3 Miles
20.1 MPH
231 Watts
Farmers Bluff

21:51

6.9 Miles
19.0 MPH
224 Watts
Stump Puller

21:14

6.9 Miles
19.5 MPH
220 Watts
Apple Grinder

21:51

7.0 Miles
19.0 MPH
218 Watts
Sunday Afternoon

21:34

7.0 Miles
19.3 MPH
227 Watts

Challenging

Ravens Roost

29:42

7.2 Miles
14.6 MPH
129 Watts
Stormy Hollow

26:32

7.4 Miles
16.7 MPH
206 Watts
Odyssey

30:41

7.6 Miles
14.8 MPH
168 Watts
Wicked Workout

30:18

7.9 Miles
15.6 MPH
191 Watts
Oh Mama

33:57

7.9 Miles
13.8 MPH
142 Watts
Rough Rider

30:24

8.4 Miles
16.5 MPH
168 Watts
Falcon Flight

31:18

8.4 Miles
16.0 MPH
143 Watts
Monkey Pass

33:09

9.5 Miles
17.3 MPH
200 Watts
Outlaw Rock

34:21

10.0 Miles
17.4 MPH
215 Watts
Camel Country

32:38

10.0 Miles
18.3 MPH
233 Watts
Drifters Peak

38:01

10.1 Miles
15.9 MPH
195 Watts

Extreme

Thunderball

34:46

10.7 Miles
18.4 MPH
212 Watts
Gut Buster

38:36

11.0 Miles
16.9 MPH
207 Watts
Lost Valley

42:02

11.5 Miles
16.3 MPH
195 Watts
Ocean Plunge

42:32

11.8 Miles
16.6 MPH
202 Watts
Vindicator

42:43

12.2 Miles
17.0 MPH
192 Watts
Grape Stomper

41:26

12.2 Miles
17.5 MPH
206 Watts
Pyramid Mountain

41:01

13.5 Miles
19.7 MPH
224 Watts
Temple Ridge

44:32

13.5 Miles
18.1 MPH
193 Watts
Ascension

1:05:57

18.3 Miles
16.5 MPH
188 Watts
Savage Revenge

1:14:19

20.0 Miles
16.0 MPH
177 Watts
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