flavio messias
YMCA - Greater Boston - North Suburban
30-39
flavio messias
Millennium

All-time

Miles 1,248
Calories 58,691
Score 0

  • January 6, 2020

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 29:14

  • March 22, 2019

    7.4 Miles
    340 Calories
    0 Score
    Rides
    7.44 mi in 26:47

  • February 4, 2019

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.21 mi in 25:46

  • January 31, 2019

    11.0 Miles
    536 Calories
    0 Score
    Rides
    11.02 mi in 40:12

  • January 15, 2019

    9.0 Miles
    339 Calories
    0 Score
    Rides
    9.00 mi in 30:00

  • November 20, 2018

    5.8 Miles
    248 Calories
    0 Score
    Rides
    5.75 mi in 22:14

  • April 3, 2018

    8.4 Miles
    373 Calories
    0 Score
    Rides
    8.38 mi in 26:47

  • March 27, 2018

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.37 mi in 19:26

  • February 2, 2018

    7.8 Miles
    355 Calories
    0 Score
    Rides
    0.31 mi in 2:47
    7.44 mi in 26:10

  • January 8, 2018

    7.6 Miles
    375 Calories
    0 Score
    Rides
    7.63 mi in 25:20
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.9 MPH
232 Watts
Rolling Thunder

2:54

1.0 Miles
21.1 MPH
276 Watts
Redwood Dash

4:18

1.5 Miles
20.9 MPH
258 Watts
Campus Loop

6:06

2.0 Miles
20.0 MPH
238 Watts
Mini Mayhem

5:47

2.0 Miles
20.9 MPH
242 Watts
Evening Bliss

7:33

2.4 Miles
19.0 MPH
201 Watts
Rabbit Run

6:51

2.4 Miles
20.5 MPH
259 Watts
Lost Trail

9:30

2.9 Miles
18.5 MPH
192 Watts
Alpine Splash

10:05

2.9 Miles
17.5 MPH
213 Watts
Coastal Run

10:23

3.4 Miles
19.7 MPH
215 Watts
Bent Spoke

11:48

4.0 Miles
20.2 MPH
274 Watts
Fruitdale

13:26

4.4 Miles
19.8 MPH
226 Watts

Moderate

City Express

18:35

4.5 Miles
14.6 MPH
205 Watts
Dragon Fire

14:52

5.0 Miles
20.2 MPH
236 Watts
Billy Goat Falls

17:38

5.4 Miles
18.2 MPH
230 Watts
Broken Spoke

16:39

5.4 Miles
19.3 MPH
240 Watts
Moody Ambush

17:04

5.4 Miles
18.8 MPH
227 Watts
Oblivion

22:14

5.8 Miles
15.9 MPH
162 Watts
Ironhorse Rush

18:15

6.0 Miles
19.7 MPH
258 Watts
Quicksilver

19:20

6.3 Miles
19.7 MPH
231 Watts
Farmers Bluff

22:07

6.9 Miles
18.9 MPH
225 Watts
Stump Puller

21:23

6.9 Miles
19.4 MPH
227 Watts
Apple Grinder

21:31

7.0 Miles
19.6 MPH
254 Watts
Sunday Afternoon

22:49

7.0 Miles
18.4 MPH
204 Watts

Challenging

Ravens Roost

22:16

7.2 Miles
19.5 MPH
246 Watts
Stormy Hollow

22:47

7.4 Miles
19.6 MPH
262 Watts
Odyssey

24:47

7.6 Miles
18.5 MPH
255 Watts
Wicked Workout

26:07

7.9 Miles
18.1 MPH
247 Watts
Oh Mama

25:57

7.9 Miles
18.2 MPH
242 Watts
Rough Rider

26:04

8.4 Miles
19.4 MPH
237 Watts
Falcon Flight

25:01

8.4 Miles
20.1 MPH
248 Watts
Track Fever

30:00

9.0 Miles
18.0 MPH
164 Watts
Monkey Pass

28:20

9.5 Miles
20.2 MPH
263 Watts
Outlaw Rock

33:49

10.0 Miles
17.8 MPH
232 Watts
Camel Country

37:12

10.0 Miles
16.2 MPH
200 Watts
Drifters Peak

33:23

10.2 Miles
18.3 MPH
257 Watts

Extreme

Thunderball

33:27

10.7 Miles
19.3 MPH
256 Watts
Gut Buster

40:57

11.0 Miles
16.3 MPH
201 Watts
Vindicator

42:27

12.2 Miles
17.3 MPH
212 Watts
Grape Stomper

44:13

12.2 Miles
16.8 MPH
201 Watts
Pyramid Mountain

44:10

13.5 Miles
18.5 MPH
215 Watts
Savage Revenge

1:11:27

20.0 Miles
17.0 MPH
208 Watts
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