Lou Mayle
YMCA - North Shore - Lynch/van Otterloo
40-49
Lou Mayle
Double Millennium Ride of the Week: 6

Year-to-date

Miles 3
Calories 119
Score 0

All-time

Miles 2,436
Calories 121,743
Score 3,906

Monthly Activity

  • April 7, 2024

    3.1 Miles
    119 Calories
    0 Score
    Rides
    3.12 mi in 15:33

  • April 26, 2023

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.43 mi in 18:00

  • April 23, 2023

    6.9 Miles
    321 Calories
    0 Score
    Rides
    6.93 mi in 26:18

  • April 22, 2023

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:17

  • April 19, 2023

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:13

  • April 16, 2023

    5.2 Miles
    288 Calories
    0 Score
    Rides
    5.18 mi in 24:40

  • April 8, 2023

    2.4 Miles
    109 Calories
    0 Score
    Rides
    2.36 mi in 6:54

  • April 5, 2023

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 13:25

  • April 1, 2023

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 9:58

  • March 30, 2023

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 16:05
Calorie Crusher
Burn 2,000 Calories
April 2024
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

2:20

1.0 Miles
25.2 MPH
413 Watts
Rolling Thunder

2:24

1.0 Miles
25.4 MPH
437 Watts
Redwood Dash

3:42

1.5 Miles
24.5 MPH
382 Watts
Campus Loop

5:23

2.0 Miles
22.4 MPH
312 Watts
Mini Mayhem

5:15

2.0 Miles
23.0 MPH
341 Watts
Evening Bliss

6:20

2.4 Miles
22.0 MPH
311 Watts
Rabbit Run

6:10

2.4 Miles
22.5 MPH
338 Watts
Lost Trail

7:45

2.9 Miles
22.5 MPH
323 Watts
Alpine Splash

8:28

2.9 Miles
20.7 MPH
320 Watts
Coastal Run

9:09

3.4 Miles
22.0 MPH
298 Watts
Bent Spoke

11:20

4.0 Miles
20.7 MPH
282 Watts
Fruitdale

11:58

4.4 Miles
22.1 MPH
304 Watts

Moderate

City Express

14:41

4.5 Miles
18.4 MPH
322 Watts
Dragon Fire

13:59

5.0 Miles
21.5 MPH
275 Watts
Billy Goat Falls

16:07

5.4 Miles
19.8 MPH
281 Watts
Broken Spoke

14:45

5.4 Miles
21.6 MPH
334 Watts
Moody Ambush

16:10

5.4 Miles
19.7 MPH
267 Watts
Oblivion

17:34

5.8 Miles
19.7 MPH
253 Watts
Ironhorse Rush

19:20

6.0 Miles
18.5 MPH
252 Watts
Quicksilver

18:35

6.3 Miles
20.3 MPH
247 Watts
Farmers Bluff

19:49

6.9 Miles
20.9 MPH
291 Watts
Stump Puller

20:20

6.9 Miles
20.4 MPH
265 Watts
Apple Grinder

20:01

7.0 Miles
20.7 MPH
298 Watts
Sunday Afternoon

20:29

7.0 Miles
20.2 MPH
283 Watts

Challenging

Ravens Roost

21:28

7.2 Miles
20.1 MPH
288 Watts
Stormy Hollow

22:32

7.4 Miles
19.7 MPH
282 Watts
Odyssey

23:10

7.6 Miles
19.6 MPH
292 Watts
Wicked Workout

25:35

7.9 Miles
18.4 MPH
252 Watts
Oh Mama

27:32

7.9 Miles
17.1 MPH
262 Watts
Rough Rider

24:50

8.4 Miles
20.2 MPH
272 Watts
Falcon Flight

24:04

8.4 Miles
20.8 MPH
288 Watts
Monkey Pass

27:24

9.5 Miles
20.9 MPH
303 Watts
Outlaw Rock

31:17

10.0 Miles
19.1 MPH
289 Watts
Camel Country

32:48

10.0 Miles
18.3 MPH
251 Watts
Drifters Peak

32:30

10.2 Miles
18.6 MPH
274 Watts

Extreme

Gut Buster

33:02

11.0 Miles
19.7 MPH
313 Watts
Vindicator

40:22

12.2 Miles
18.0 MPH
233 Watts
Grape Stomper

38:06

12.2 Miles
19.2 MPH
246 Watts
Pyramid Mountain

40:54

13.5 Miles
19.8 MPH
258 Watts
Temple Ridge

40:06

13.5 Miles
20.1 MPH
276 Watts
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