Howard Appleby
YMCA - Calgary - Shawnessy
50-59
Howard Appleby
McKinley Ride of the Week: 8

All-time

Miles 621
Calories 26,139
Score 0

  • February 17, 2020

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 23:26

  • February 9, 2020

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 25:21

  • February 2, 2020

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 23:26

  • January 12, 2020

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 32:11

  • March 17, 2018

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.37 mi in 21:41

  • February 23, 2018

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 22:12

  • January 14, 2018

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 22:32

  • December 29, 2017

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 26:04

  • November 11, 2017

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 25:02

  • March 25, 2017

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 23:32
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
137 Watts
Rolling Thunder

4:44

1.0 Miles
12.9 MPH
91 Watts
Redwood Dash

6:12

1.5 Miles
14.3 MPH
104 Watts
Campus Loop

7:45

2.0 Miles
15.7 MPH
133 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
115 Watts
Evening Bliss

9:46

2.4 Miles
14.4 MPH
118 Watts
Lost Trail

12:11

2.9 Miles
14.4 MPH
119 Watts
Alpine Splash

12:16

2.9 Miles
14.4 MPH
150 Watts
Coastal Run

13:53

3.4 Miles
14.6 MPH
119 Watts
Bent Spoke

15:53

4.0 Miles
15.0 MPH
140 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
127 Watts

Moderate

City Express

23:21

4.5 Miles
11.7 MPH
155 Watts
Dragon Fire

18:31

5.0 Miles
16.1 MPH
155 Watts
Billy Goat Falls

20:05

5.4 Miles
16.0 MPH
183 Watts
Broken Spoke

17:21

5.4 Miles
18.4 MPH
222 Watts
Moody Ambush

22:23

5.4 Miles
14.3 MPH
128 Watts
Ironhorse Rush

24:07

6.0 Miles
14.9 MPH
155 Watts
Quicksilver

23:47

6.3 Miles
15.9 MPH
154 Watts
Farmers Bluff

26:47

6.9 Miles
15.4 MPH
140 Watts
Stump Puller

26:54

6.9 Miles
15.4 MPH
145 Watts
Apple Grinder

26:34

7.0 Miles
15.7 MPH
156 Watts

Challenging

Stormy Hollow

27:20

7.4 Miles
16.3 MPH
185 Watts
Odyssey

31:48

7.6 Miles
14.3 MPH
155 Watts
Wicked Workout

33:58

7.9 Miles
13.9 MPH
155 Watts
Oh Mama

41:14

7.9 Miles
11.4 MPH
110 Watts
Rough Rider

30:31

8.4 Miles
16.5 MPH
157 Watts
Monkey Pass

37:03

9.5 Miles
15.4 MPH
146 Watts
Outlaw Rock

41:46

10.0 Miles
14.4 MPH
153 Watts
Camel Country

42:21

10.0 Miles
14.1 MPH
159 Watts
Drifters Peak

43:40

10.1 Miles
13.9 MPH
143 Watts

Extreme

Gut Buster

47:23

11.0 Miles
13.9 MPH
153 Watts
Vindicator

48:17

12.2 Miles
15.1 MPH
156 Watts
Pyramid Mountain

50:55

13.5 Miles
15.9 MPH
148 Watts
Temple Ridge

50:30

13.5 Miles
16.0 MPH
160 Watts
Ascension

1:17:08

18.3 Miles
14.2 MPH
152 Watts
Savage Revenge

1:20:23

20.0 Miles
14.9 MPH
159 Watts
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