c. johnson

carlton johnson

JCC - Dallas

30-39

All-time

Miles	408
Calories	18,342
Score	0

carlton johnson

JCC - Dallas

30-39

March 22, 2014

7.2 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:35

1

27:35

7.22

15.7

318

168

138
March 14, 2014

7.2 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:29

1

28:29

7.22

15.2

313

159

160
March 12, 2014

4.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:35

1

15:35

4.01

15.4

167

155

163
March 3, 2014

6.9 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:18

1

26:18

6.91

15.8

260

140

138
February 26, 2014

5.9 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

5.87 mi in 23:06

0.81

23:06

5.87

15.2

216

132

54
February 23, 2014

7.9 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:44

1

31:44

7.87

14.9

379

175

118
February 21, 2014

7.9 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:40

1

32:40

7.87

14.5

346

152

118
February 17, 2014

7.9 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:43

1

32:43

7.87

14.4

340

149

130
February 8, 2014

8.4 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:38

1

30:38

8.38

16.4

320

150

0
January 25, 2014

8.4 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:02

1

31:02

8.38

16.2

315

145

137

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:55

1.0
Miles

15.2
MPH

114
Watts

Expresso Speedway

3:55

1.0 Miles
15.2 MPH
114 Watts

Redwood Dash

5:28

1.5
Miles

17.7
MPH

179
Watts

Redwood Dash

5:28

1.5 Miles
17.7 MPH
179 Watts

Coastal Run

13:40

3.4
Miles

14.8
MPH

122
Watts

Coastal Run

13:40

3.4 Miles
14.8 MPH
122 Watts

Bent Spoke

15:35

4.0
Miles

15.2
MPH

155
Watts

Bent Spoke

15:35

4.0 Miles
15.2 MPH
155 Watts

Fruitdale

14:28

4.4
Miles

18.3
MPH

195
Watts

Fruitdale

14:28

4.4 Miles
18.3 MPH
195 Watts

Moderate

City Express

21:37

4.5
Miles

12.6
MPH

168
Watts

City Express

21:37

4.5 Miles
12.6 MPH
168 Watts

Dragon Fire

21:54

5.0
Miles

14.1
MPH

124
Watts

Dragon Fire

21:54

5.0 Miles
14.1 MPH
124 Watts

Billy Goat Falls

20:44

5.4
Miles

15.5
MPH

159
Watts

Billy Goat Falls

20:44

5.4 Miles
15.5 MPH
159 Watts

Moody Ambush

20:01

5.4
Miles

16.0
MPH

165
Watts

Moody Ambush

20:01

5.4 Miles
16.0 MPH
165 Watts

Quicksilver

22:35

6.3
Miles

16.8
MPH

175
Watts

Quicksilver

22:35

6.3 Miles
16.8 MPH
175 Watts

Farmers Bluff

26:18

6.9
Miles

15.8
MPH

140
Watts

Farmers Bluff

26:18

6.9 Miles
15.8 MPH
140 Watts

Apple Grinder

28:21

7.0
Miles

14.7
MPH

137
Watts

Apple Grinder

28:21

7.0 Miles
14.7 MPH
137 Watts

Challenging

Ravens Roost

27:35

7.2
Miles

15.7
MPH

168
Watts

Ravens Roost

27:35

7.2 Miles
15.7 MPH
168 Watts

Stormy Hollow

29:14

7.4
Miles

15.2
MPH

164
Watts

Stormy Hollow

29:14

7.4 Miles
15.2 MPH
164 Watts

Wicked Workout

29:44

7.9
Miles

15.8
MPH

198
Watts

Wicked Workout

29:44

7.9 Miles
15.8 MPH
198 Watts

Oh Mama

29:56

7.9
Miles

15.7
MPH

196
Watts

Oh Mama

29:56

7.9 Miles
15.7 MPH
196 Watts

Rough Rider

28:04

8.4
Miles

17.9
MPH

192
Watts

Rough Rider

28:04

8.4 Miles
17.9 MPH
192 Watts

Falcon Flight

30:38

8.4
Miles

16.4
MPH

150
Watts

Falcon Flight

30:38

8.4 Miles
16.4 MPH
150 Watts

Monkey Pass

33:30

9.5
Miles

17.1
MPH

196
Watts

Monkey Pass

33:30

9.5 Miles
17.1 MPH
196 Watts

Outlaw Rock

41:50

10.0
Miles

14.3
MPH

159
Watts

Outlaw Rock

41:50

10.0 Miles
14.3 MPH
159 Watts

Drifters Peak

41:57

10.1
Miles

14.4
MPH

156
Watts

Drifters Peak

41:57

10.1 Miles
14.4 MPH
156 Watts

All-time

March 22, 2014

7.2 Miles

318 Calories

0 Score

March 14, 2014

7.2 Miles

313 Calories

0 Score

March 12, 2014

4.0 Miles

167 Calories

0 Score

March 3, 2014

6.9 Miles

260 Calories

0 Score

February 26, 2014

5.9 Miles

216 Calories

0 Score

February 23, 2014

7.9 Miles

379 Calories

0 Score

February 21, 2014

7.9 Miles

346 Calories

0 Score

February 17, 2014

7.9 Miles

340 Calories

0 Score

February 8, 2014

8.4 Miles

320 Calories

0 Score

January 25, 2014

8.4 Miles

315 Calories

0 Score

Road

Basic

3:55

5:28

13:40

15:35

14:28

Moderate

21:37

21:54

20:44

20:01

22:35

26:18

28:21

Challenging

27:35

29:14

29:44

29:56

28:04

30:38

33:30

41:50

41:57

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain