D. Smith

David Smith

50-59

All-time

Miles	167
Calories	5,414
Score	0

David Smith

YMCA - Western North Carolina - Woodfin

50-59

March 12, 2015

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

145

101

108
October 3, 2013

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 3:39

0.67

3:39

1.01

16.6

40

159

0
October 1, 2013

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 4:44

0.67

4:44

1.01

12.8

39

114

0
August 8, 2013

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

143

116
July 30, 2013

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.55 mi in 5:55

0.29

5:55

1.55

15.7

49

115

0
July 23, 2013

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.00 mi in 5:07

0.43

5:07

1

11.7

41

111

0
June 26, 2013

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

52

128

107
June 18, 2013

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.01 mi in 3:59

0.50

3:59

1.01

15.2

37

134

116
May 23, 2013

0.5 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.50 mi in 3:18

0.05

3:18

0.5

9.1

23

97

114
April 18, 2013

1.0 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.00 mi in 6:28

0.13

6:28

1

9.3

49

102

126

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.7
MPH

143
Watts

Expresso Speedway

3:35

1.0 Miles
16.7 MPH
143 Watts

Rolling Thunder

3:54

1.0
Miles

15.7
MPH

142
Watts

Rolling Thunder

3:54

1.0 Miles
15.7 MPH
142 Watts

Redwood Dash

5:44

1.5
Miles

15.7
MPH

128
Watts

Redwood Dash

5:44

1.5 Miles
15.7 MPH
128 Watts

Campus Loop

8:44

2.0
Miles

14.0
MPH

104
Watts

Campus Loop

8:44

2.0 Miles
14.0 MPH
104 Watts

Evening Bliss

12:39

2.4
Miles

11.2
MPH

77
Watts

Evening Bliss

12:39

2.4 Miles
11.2 MPH
77 Watts

Rabbit Run

10:16

2.4
Miles

13.8
MPH

116
Watts

Rabbit Run

10:16

2.4 Miles
13.8 MPH
116 Watts

Lost Trail

14:38

2.9
Miles

11.9
MPH

87
Watts

Lost Trail

14:38

2.9 Miles
11.9 MPH
87 Watts

Coastal Run

15:01

3.4
Miles

13.5
MPH

108
Watts

Coastal Run

15:01

3.4 Miles
13.5 MPH
108 Watts

Fruitdale

19:13

4.4
Miles

13.8
MPH

91
Watts

Fruitdale

19:13

4.4 Miles
13.8 MPH
91 Watts

Moderate

Dragon Fire

22:54

5.0
Miles

13.1
MPH

100
Watts

Dragon Fire

22:54

5.0 Miles
13.1 MPH
100 Watts

Billy Goat Falls

34:10

5.4
Miles

9.5
MPH

71
Watts

Billy Goat Falls

34:10

5.4 Miles
9.5 MPH
71 Watts

Broken Spoke

30:40

5.4
Miles

10.5
MPH

86
Watts

Broken Spoke

30:40

5.4 Miles
10.5 MPH
86 Watts

Moody Ambush

29:34

5.4
Miles

10.9
MPH

88
Watts

Moody Ambush

29:34

5.4 Miles
10.9 MPH
88 Watts

All-time

March 12, 2015

4.4 Miles

145 Calories

0 Score

October 3, 2013

1.0 Miles

40 Calories

0 Score

October 1, 2013

1.0 Miles

39 Calories

0 Score

August 8, 2013

1.0 Miles

36 Calories

0 Score

July 30, 2013

1.5 Miles

49 Calories

0 Score

July 23, 2013

1.0 Miles

41 Calories

0 Score

June 26, 2013

1.5 Miles

52 Calories

0 Score

June 18, 2013

1.0 Miles

37 Calories

0 Score

May 23, 2013

0.5 Miles

23 Calories

0 Score

April 18, 2013

1.0 Miles

49 Calories

0 Score

Road

Basic

3:35

3:54

5:44

8:44

12:39

10:16

14:38

15:01

19:13

Moderate

22:54

34:10

30:40

29:34

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain