Jim Rose
YMCA - Capital District - Guilderland
50-59
Jim Rose
Next Stop: Glory Ride of the Week: 3

All-time

Miles 798
Calories 38,644
Score 0

  • January 14, 2020

    9.3 Miles
    356 Calories
    0 Score
    Rides
    2.36 mi in 8:49
    6.91 mi in 24:25

  • January 8, 2020

    12.4 Miles
    450 Calories
    0 Score
    Rides
    2.36 mi in 8:24
    1.02 mi in 3:41
    9.00 mi in 30:15

  • January 6, 2020

    9.0 Miles
    327 Calories
    0 Score
    Rides
    3.37 mi in 11:41
    4.42 mi in 15:18
    1.24 mi in 4:42

  • January 5, 2020

    12.1 Miles
    421 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    10.55 mi in 40:30

  • January 3, 2020

    13.3 Miles
    407 Calories
    0 Score
    Rides
    4.42 mi in 16:52
    8.84 mi in 35:35

  • January 2, 2020

    14.2 Miles
    424 Calories
    0 Score
    Rides
    5.73 mi in 25:02
    Goal: 25 Minutes
    4.42 mi in 18:17
    4.01 mi in 17:30

  • December 27, 2019

    10.5 Miles
    333 Calories
    0 Score
    Rides
    2.03 mi in 9:03
    0.28 mi in 2:01
    4.42 mi in 20:00
    3.73 mi in 17:16

  • January 14, 2019

    9.9 Miles
    346 Calories
    0 Score
    Rides
    1.75 mi in 7:57
    2.36 mi in 9:25
    5.75 mi in 23:04

  • April 18, 2018

    8.4 Miles
    317 Calories
    0 Score
    Rides
    0.33 mi in 1:33
    6.33 mi in 23:12
    1.75 mi in 6:45

  • November 27, 2017

    10.1 Miles
    429 Calories
    0 Score
    Rides
    7.22 mi in 27:03
    2.93 mi in 11:40
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

2:32

1.0 Miles
23.3 MPH
353 Watts
Rolling Thunder

2:43

1.0 Miles
22.5 MPH
334 Watts
Redwood Dash

4:02

1.5 Miles
22.1 MPH
315 Watts
Titan Time

6:45

1.8 Miles
15.4 MPH
151 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
273 Watts
Mini Mayhem

8:02

2.0 Miles
15.0 MPH
118 Watts
Evening Bliss

7:09

2.4 Miles
19.5 MPH
252 Watts
Rabbit Run

8:57

2.4 Miles
15.7 MPH
133 Watts
Lost Trail

9:24

2.9 Miles
18.6 MPH
261 Watts
Alpine Splash

9:44

2.9 Miles
18.0 MPH
258 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
250 Watts
Catacombs

17:16

3.7 Miles
12.9 MPH
113 Watts
Bent Spoke

12:32

4.0 Miles
18.9 MPH
250 Watts
Fruitdale

12:58

4.4 Miles
20.4 MPH
259 Watts

Moderate

City Express

24:28

4.5 Miles
11.1 MPH
130 Watts
Dragon Fire

18:48

5.0 Miles
15.9 MPH
132 Watts
Billy Goat Falls

18:41

5.4 Miles
17.2 MPH
224 Watts
Broken Spoke

17:35

5.4 Miles
18.2 MPH
265 Watts
Moody Ambush

17:45

5.4 Miles
18.1 MPH
270 Watts
Oblivion

23:04

5.8 Miles
15.0 MPH
125 Watts
Ironhorse Rush

23:41

6.0 Miles
15.2 MPH
143 Watts
Quicksilver

19:12

6.3 Miles
19.8 MPH
267 Watts
Farmers Bluff

23:00

6.9 Miles
18.0 MPH
255 Watts
Stump Puller

22:05

6.9 Miles
18.8 MPH
274 Watts
Apple Grinder

21:24

7.0 Miles
19.5 MPH
271 Watts
Sunday Afternoon

27:51

7.0 Miles
15.0 MPH
134 Watts

Challenging

Ravens Roost

27:03

7.2 Miles
16.0 MPH
160 Watts
Stormy Hollow

26:07

7.4 Miles
17.0 MPH
224 Watts
Wicked Workout

27:42

7.9 Miles
17.0 MPH
272 Watts
Oh Mama

26:51

7.9 Miles
17.5 MPH
244 Watts
Rough Rider

28:01

8.4 Miles
17.9 MPH
207 Watts
Falcon Flight

30:51

8.4 Miles
16.3 MPH
147 Watts
Track Fever

30:15

9.0 Miles
17.8 MPH
156 Watts
Monkey Pass

32:07

9.5 Miles
17.8 MPH
214 Watts
Outlaw Rock

35:05

10.0 Miles
17.0 MPH
244 Watts
Drifters Peak

35:43

10.1 Miles
16.9 MPH
227 Watts
Lucky Streak

40:30

10.6 Miles
15.6 MPH
130 Watts

Extreme

Gut Buster

39:16

11.0 Miles
16.7 MPH
267 Watts
Vindicator

42:23

12.2 Miles
17.2 MPH
264 Watts
Pyramid Mountain

46:57

13.5 Miles
17.3 MPH
230 Watts
Temple Ridge

42:55

13.5 Miles
18.9 MPH
244 Watts
Ascension

1:06:10

18.3 Miles
16.5 MPH
254 Watts
Savage Revenge

1:11:50

20.0 Miles
16.7 MPH
223 Watts
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