dale conrad
YMCA - Greater Pittsburgh - Baierl
70-79
dale conrad
Double Millennium Coin Toss

All-time

Miles 2,002
Calories 75,335
Score 4,829,802

  • July 23, 2017

    4.5 Miles
    135 Calories
    0 Score
    Rides
    4.50 mi in 18:44
    Goal: 4 Completed Laps

  • May 31, 2017

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:32

  • April 17, 2017

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:29

  • February 26, 2017

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 17:57

  • February 15, 2017

    8.4 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    221,199 points

  • February 12, 2017

    12.1 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.50 mi in 5:47
    215,764 points

  • May 20, 2016

    8.9 Miles
    370 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    7.87 mi in 36:32

  • May 18, 2016

    8.4 Miles
    285 Calories
    0 Score
    Rides
    8.38 mi in 36:02

  • May 16, 2016

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 16:58

  • May 7, 2016

    5.9 Miles
    193 Calories
    0 Score
    Rides
    1.50 mi in 5:44
    4.42 mi in 16:47
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
205 Watts
Rolling Thunder

3:21

1.0 Miles
18.0 MPH
198 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
187 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
194 Watts
Mini Mayhem

8:20

2.0 Miles
14.6 MPH
118 Watts
Evening Bliss

8:28

2.4 Miles
16.6 MPH
169 Watts
Rabbit Run

9:20

2.4 Miles
15.1 MPH
139 Watts
Lost Trail

10:39

2.9 Miles
16.3 MPH
166 Watts
Alpine Splash

11:31

2.9 Miles
15.2 MPH
184 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
167 Watts
Bent Spoke

15:50

4.0 Miles
15.0 MPH
162 Watts
Fruitdale

17:10

4.4 Miles
15.4 MPH
137 Watts

Moderate

City Express

21:17

4.5 Miles
12.9 MPH
182 Watts
Dragon Fire

18:21

5.0 Miles
16.3 MPH
159 Watts
Billy Goat Falls

21:45

5.4 Miles
14.8 MPH
169 Watts
Broken Spoke

21:37

5.4 Miles
14.8 MPH
164 Watts
Moody Ambush

21:20

5.4 Miles
15.0 MPH
162 Watts
Ironhorse Rush

23:53

6.0 Miles
15.0 MPH
162 Watts
Quicksilver

24:25

6.3 Miles
15.5 MPH
149 Watts
Farmers Bluff

31:16

6.9 Miles
13.2 MPH
107 Watts
Apple Grinder

28:42

7.0 Miles
14.5 MPH
147 Watts

Challenging

Ravens Roost

28:22

7.2 Miles
15.3 MPH
165 Watts
Stormy Hollow

29:57

7.4 Miles
14.9 MPH
167 Watts
Odyssey

31:12

7.6 Miles
14.5 MPH
170 Watts
Oh Mama

34:57

7.9 Miles
13.5 MPH
157 Watts
Rough Rider

30:59

8.4 Miles
16.2 MPH
171 Watts
Falcon Flight

31:39

8.4 Miles
15.8 MPH
158 Watts
Monkey Pass

36:11

9.5 Miles
15.8 MPH
169 Watts
Outlaw Rock

44:57

10.0 Miles
13.3 MPH
154 Watts
Camel Country

48:09

10.0 Miles
12.4 MPH
138 Watts

Extreme

Thunderball

41:50

10.7 Miles
15.3 MPH
168 Watts
Gut Buster

47:57

11.0 Miles
13.7 MPH
172 Watts
Vindicator

49:51

12.2 Miles
14.6 MPH
169 Watts
Grape Stomper

48:42

12.2 Miles
15.0 MPH
173 Watts
Pyramid Mountain

51:05

13.5 Miles
15.9 MPH
159 Watts
Temple Ridge

50:36

13.5 Miles
16.0 MPH
167 Watts
Savage Revenge

1:27:00

20.0 Miles
13.8 MPH
156 Watts
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