L. Hollister

Lisa Hollister

40-49

All-time

Miles	404
Calories	14,842
Score	26,196

Lisa Hollister

Paul Derda Recreation Center

40-49

July 22, 2014

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

84

107

130
January 28, 2014

6.3 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:49

1

28:49

6.33

13.2

227

108

123
November 13, 2013

5.0 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:13

1

22:13

5

13.5

174

107

126
October 9, 2013

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:07

1

12:07

2.36

11.7

78

83

120
October 8, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

66

91

125
September 17, 2013

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:06

1

17:06

2.93

10.3

123

96

134
July 8, 2013

4.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:53

1

18:53

4.01

12.7

151

110

128
July 3, 2013

5.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:16

1

26:16

5.37

12.3

232

123

129
May 16, 2013

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:00

1

26:00

5.43

12.5

209

110

113
May 13, 2013

7.2 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:45

1

31:45

7.22

13.6

305

136

133

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:31

1.5
Miles

13.7
MPH

101
Watts

Redwood Dash

6:31

1.5 Miles
13.7 MPH
101 Watts

Campus Loop

8:42

2.0
Miles

14.0
MPH

113
Watts

Campus Loop

8:42

2.0 Miles
14.0 MPH
113 Watts

Evening Bliss

8:49

2.4
Miles

15.9
MPH

172
Watts

Evening Bliss

8:49

2.4 Miles
15.9 MPH
172 Watts

Rabbit Run

12:07

2.4
Miles

11.7
MPH

83
Watts

Rabbit Run

12:07

2.4 Miles
11.7 MPH
83 Watts

Alpine Splash

17:06

2.9
Miles

10.3
MPH

96
Watts

Alpine Splash

17:06

2.9 Miles
10.3 MPH
96 Watts

Coastal Run

14:57

3.4
Miles

13.6
MPH

112
Watts

Coastal Run

14:57

3.4 Miles
13.6 MPH
112 Watts

Bent Spoke

16:42

4.0
Miles

14.2
MPH

116
Watts

Bent Spoke

16:42

4.0 Miles
14.2 MPH
116 Watts

Fruitdale

17:31

4.4
Miles

15.2
MPH

124
Watts

Fruitdale

17:31

4.4 Miles
15.2 MPH
124 Watts

Moderate

City Express

27:24

4.5
Miles

10.0
MPH

125
Watts

City Express

27:24

4.5 Miles
10.0 MPH
125 Watts

Dragon Fire

19:39

5.0
Miles

15.2
MPH

142
Watts

Dragon Fire

19:39

5.0 Miles
15.2 MPH
142 Watts

Billy Goat Falls

26:16

5.4
Miles

12.2
MPH

123
Watts

Billy Goat Falls

26:16

5.4 Miles
12.2 MPH
123 Watts

Broken Spoke

25:44

5.4
Miles

12.6
MPH

117
Watts

Broken Spoke

25:44

5.4 Miles
12.6 MPH
117 Watts

Moody Ambush

24:57

5.4
Miles

12.9
MPH

120
Watts

Moody Ambush

24:57

5.4 Miles
12.9 MPH
120 Watts

Ironhorse Rush

28:10

6.0
Miles

12.8
MPH

123
Watts

Ironhorse Rush

28:10

6.0 Miles
12.8 MPH
123 Watts

Quicksilver

25:12

6.3
Miles

15.0
MPH

115
Watts

Quicksilver

25:12

6.3 Miles
15.0 MPH
115 Watts

Farmers Bluff

30:30

6.9
Miles

13.6
MPH

119
Watts

Farmers Bluff

30:30

6.9 Miles
13.6 MPH
119 Watts

Stump Puller

29:02

6.9
Miles

14.3
MPH

108
Watts

Stump Puller

29:02

6.9 Miles
14.3 MPH
108 Watts

Apple Grinder

32:36

7.0
Miles

12.8
MPH

94
Watts

Apple Grinder

32:36

7.0 Miles
12.8 MPH
94 Watts

Challenging

Ravens Roost

31:45

7.2
Miles

13.6
MPH

136
Watts

Ravens Roost

31:45

7.2 Miles
13.6 MPH
136 Watts

Stormy Hollow

38:59

7.4
Miles

11.5
MPH

105
Watts

Stormy Hollow

38:59

7.4 Miles
11.5 MPH
105 Watts

All-time

July 22, 2014

2.4 Miles

84 Calories

0 Score

January 28, 2014

6.3 Miles

227 Calories

0 Score

November 13, 2013

5.0 Miles

174 Calories

0 Score

October 9, 2013

2.4 Miles

78 Calories

0 Score

October 8, 2013

2.0 Miles

66 Calories

0 Score

September 17, 2013

2.9 Miles

123 Calories

0 Score

July 8, 2013

4.0 Miles

151 Calories

0 Score

July 3, 2013

5.4 Miles

232 Calories

0 Score

May 16, 2013

5.4 Miles

209 Calories

0 Score

May 13, 2013

7.2 Miles

305 Calories

0 Score

Road

Basic

6:31

8:42

8:49

12:07

17:06

14:57

16:42

17:31

Moderate

27:24

19:39

26:16

25:44

24:57

28:10

25:12

30:30

29:02

32:36

Challenging

31:45

38:59

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain