G. Matalon

Gerry Matalon

40-49

All-time

Miles	820
Calories	33,336
Score	2,025,187

Gerry Matalon

JCC - Greater Hartford Mandell

40-49

February 12, 2017

3.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:48

1

17:48

3.37

11.4

155

121

111
January 16, 2017

2.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:06

1

14:06

2.93

12.5

138

140

123
May 25, 2013

20.0 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:37:37

1

1:37:37

20.02

12.3

992

145

129
March 30, 2013

9.4 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

5.98 mi in 46:04

0.59

46:04

5.98

7.8

446

137

123

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

134

121

107
March 24, 2013

7.2 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.23 mi in 30:53

1.04

30:53

7.23

14.0

316

146

114
February 16, 2013

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.04 mi in 5:30

0.17

5:30

1.04

11.3

35

83

118
May 26, 2012

5.0 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:49

1

20:49

5

14.4

194

131

128
November 13, 2010

5.4 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 34:12

1

34:12

5.38

9.4

352

147

110
October 31, 2010

7.9 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:27

1

34:27

7.87

13.7

361

150

130
October 23, 2010

6.9 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:53

1

30:53

6.91

13.4

369

175

132

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:05

1.0
Miles

19.2
MPH

210
Watts

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
210 Watts

Rolling Thunder

3:11

1.0
Miles

19.3
MPH

222
Watts

Rolling Thunder

3:11

1.0 Miles
19.3 MPH
222 Watts

Redwood Dash

6:44

1.5
Miles

13.3
MPH

86
Watts

Redwood Dash

6:44

1.5 Miles
13.3 MPH
86 Watts

Campus Loop

9:17

2.0
Miles

13.1
MPH

162
Watts

Campus Loop

9:17

2.0 Miles
13.1 MPH
162 Watts

Evening Bliss

9:02

2.4
Miles

15.4
MPH

199
Watts

Evening Bliss

9:02

2.4 Miles
15.4 MPH
199 Watts

Alpine Splash

12:54

2.9
Miles

13.6
MPH

138
Watts

Alpine Splash

12:54

2.9 Miles
13.6 MPH
138 Watts

Coastal Run

13:53

3.4
Miles

14.6
MPH

118
Watts

Coastal Run

13:53

3.4 Miles
14.6 MPH
118 Watts

Fruitdale

19:35

4.4
Miles

13.5
MPH

162
Watts

Fruitdale

19:35

4.4 Miles
13.5 MPH
162 Watts

Moderate

Dragon Fire

20:49

5.0
Miles

14.4
MPH

131
Watts

Dragon Fire

20:49

5.0 Miles
14.4 MPH
131 Watts

Billy Goat Falls

20:51

5.4
Miles

15.4
MPH

173
Watts

Billy Goat Falls

20:51

5.4 Miles
15.4 MPH
173 Watts

Broken Spoke

19:39

5.4
Miles

16.3
MPH

193
Watts

Broken Spoke

19:39

5.4 Miles
16.3 MPH
193 Watts

Moody Ambush

20:30

5.4
Miles

15.6
MPH

159
Watts

Moody Ambush

20:30

5.4 Miles
15.6 MPH
159 Watts

Quicksilver

24:21

6.3
Miles

15.6
MPH

155
Watts

Quicksilver

24:21

6.3 Miles
15.6 MPH
155 Watts

Stump Puller

27:28

6.9
Miles

15.1
MPH

137
Watts

Stump Puller

27:28

6.9 Miles
15.1 MPH
137 Watts

Apple Grinder

26:57

7.0
Miles

15.5
MPH

151
Watts

Apple Grinder

26:57

7.0 Miles
15.5 MPH
151 Watts

Sunday Afternoon

29:03

7.0
Miles

14.4
MPH

151
Watts

Sunday Afternoon

29:03

7.0 Miles
14.4 MPH
151 Watts

Challenging

Wicked Workout

29:21

7.9
Miles

16.1
MPH

195
Watts

Wicked Workout

29:21

7.9 Miles
16.1 MPH
195 Watts

Oh Mama

28:09

7.9
Miles

16.7
MPH

211
Watts

Oh Mama

28:09

7.9 Miles
16.7 MPH
211 Watts

Rough Rider

42:41

8.4
Miles

11.8
MPH

85
Watts

Rough Rider

42:41

8.4 Miles
11.8 MPH
85 Watts

Monkey Pass

34:49

9.5
Miles

16.4
MPH

174
Watts

Monkey Pass

34:49

9.5 Miles
16.4 MPH
174 Watts

Drifters Peak

37:20

10.1
Miles

16.2
MPH

202
Watts

Drifters Peak

37:20

10.1 Miles
16.2 MPH
202 Watts

Extreme

Gut Buster

40:21

11.0
Miles

16.2
MPH

207
Watts

Gut Buster

40:21

11.0 Miles
16.2 MPH
207 Watts

Ascension

1:10:01

18.3
Miles

15.6
MPH

184
Watts

Ascension

1:10:01

18.3 Miles
15.6 MPH
184 Watts

Savage Revenge

1:25:58

20.0
Miles

14.0
MPH

156
Watts

Savage Revenge

1:25:58

20.0 Miles
14.0 MPH
156 Watts

All-time

February 12, 2017

3.4 Miles

155 Calories

0 Score

January 16, 2017

2.9 Miles

138 Calories

0 Score

May 25, 2013

20.0 Miles

992 Calories

0 Score

March 30, 2013

9.4 Miles

580 Calories

0 Score

March 24, 2013

7.2 Miles

316 Calories

0 Score

February 16, 2013

1.0 Miles

35 Calories

0 Score

May 26, 2012

5.0 Miles

194 Calories

0 Score

November 13, 2010

5.4 Miles

352 Calories

0 Score

October 31, 2010

7.9 Miles

361 Calories

0 Score

October 23, 2010

6.9 Miles

369 Calories

0 Score

Road

Basic

3:05

3:11

6:44

9:17

9:02

12:54

13:53

19:35

Moderate

20:49

20:51

19:39

20:30

24:21

27:28

26:57

29:03

Challenging

29:21

28:09

42:41

34:49

37:20

Extreme

40:21

1:10:01

1:25:58

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain