Dan Helming
YMCA - Hamilton
50-59
Dan Helming
Coast to Coast Ride of the Week: 12

All-time

Miles 2,600
Calories 109,140
Score 574,687

  • June 12, 2021

    11.0 Miles
    491 Calories
    0 Score
    Rides
    54,960 points
    10.01 mi in 45:12

  • June 2, 2021

    9.5 Miles
    351 Calories
    0 Score
    Rides
    9.54 mi in 45:26

  • May 26, 2021

    9.5 Miles
    361 Calories
    0 Score
    Rides
    9.54 mi in 42:00

  • May 22, 2021

    11.0 Miles
    464 Calories
    0 Score
    Rides
    11.03 mi in 57:28

  • May 5, 2021

    11.5 Miles
    514 Calories
    0 Score
    Rides
    11.53 mi in 57:48

  • April 28, 2021

    12.2 Miles
    516 Calories
    0 Score
    Rides
    12.18 mi in 51:39

  • April 23, 2021

    1.3 Miles
    45 Calories
    0 Score
    Rides
    46,640 points

  • April 21, 2021

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 45:16

  • April 20, 2021

    2.0 Miles
    77 Calories
    0 Score
    Rides
    28,270 points
    52,940 points

  • April 19, 2021

    1.3 Miles
    47 Calories
    0 Score
    Rides
    30,770 points
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Bike to Work Day
Ride City Express today!
20 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 6
Ride of the Week: 6
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:32

1.0 Miles
17.1 MPH
157 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
179 Watts
Redwood Dash

4:44

1.5 Miles
18.8 MPH
186 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
213 Watts
Mini Mayhem

7:23

2.0 Miles
16.3 MPH
143 Watts
Evening Bliss

8:44

2.4 Miles
16.2 MPH
155 Watts
Rabbit Run

8:27

2.4 Miles
16.7 MPH
166 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
165 Watts
Alpine Splash

12:28

2.9 Miles
14.0 MPH
147 Watts
Coastal Run

11:43

3.4 Miles
17.3 MPH
163 Watts
Bent Spoke

15:20

4.0 Miles
15.5 MPH
146 Watts
Fruitdale

15:25

4.4 Miles
17.2 MPH
160 Watts

Moderate

City Express

16:40

4.5 Miles
16.3 MPH
243 Watts
Dragon Fire

17:48

5.0 Miles
16.9 MPH
163 Watts
Billy Goat Falls

21:44

5.4 Miles
14.8 MPH
154 Watts
Broken Spoke

21:16

5.4 Miles
15.1 MPH
164 Watts
Moody Ambush

21:34

5.4 Miles
15.0 MPH
149 Watts
Ironhorse Rush

22:17

6.0 Miles
16.1 MPH
166 Watts
Quicksilver

23:18

6.3 Miles
16.3 MPH
172 Watts
Farmers Bluff

30:10

6.9 Miles
13.7 MPH
115 Watts
Stump Puller

26:12

6.9 Miles
15.8 MPH
144 Watts
Apple Grinder

26:58

7.0 Miles
15.6 MPH
142 Watts
Sunday Afternoon

28:38

7.0 Miles
14.6 MPH
131 Watts

Challenging

Ravens Roost

26:19

7.2 Miles
16.5 MPH
174 Watts
Stormy Hollow

28:01

7.4 Miles
15.9 MPH
169 Watts
Odyssey

32:15

7.6 Miles
14.1 MPH
153 Watts
Wicked Workout

29:24

7.9 Miles
16.0 MPH
198 Watts
Oh Mama

30:36

7.9 Miles
15.4 MPH
172 Watts
Rough Rider

29:32

8.4 Miles
17.0 MPH
178 Watts
Falcon Flight

31:54

8.4 Miles
15.7 MPH
158 Watts
Track Fever

44:19

9.0 Miles
12.2 MPH
77 Watts
Monkey Pass

34:25

9.5 Miles
16.6 MPH
164 Watts
Outlaw Rock

36:49

10.0 Miles
16.3 MPH
201 Watts
Camel Country

40:12

10.0 Miles
14.9 MPH
170 Watts
Drifters Peak

44:33

10.2 Miles
13.6 MPH
139 Watts
Lucky Streak

49:05

10.6 Miles
12.9 MPH
98 Watts

Extreme

Thunderball

43:20

10.7 Miles
14.8 MPH
146 Watts
Gut Buster

39:52

11.0 Miles
16.5 MPH
196 Watts
Lost Valley

39:24

11.5 Miles
17.5 MPH
227 Watts
Ocean Plunge

44:36

11.8 Miles
15.9 MPH
186 Watts
Vindicator

43:20

12.2 Miles
16.8 MPH
191 Watts
Grape Stomper

41:36

12.2 Miles
17.5 MPH
218 Watts
Pyramid Mountain

47:08

13.5 Miles
17.2 MPH
170 Watts
Temple Ridge

50:10

13.5 Miles
16.2 MPH
163 Watts
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