Richard Dionne
YMCA - Greater Providence - Newman
50-59
Richard Dionne
Just Gettin' Started

All-time

Miles 1,830
Calories 71,063
Score 0

  • March 5, 2019

    3.0 Miles
    123 Calories
    0 Score
    Rides
    3.05 mi in 12:16

  • February 22, 2019

    4.1 Miles
    166 Calories
    0 Score
    Rides
    4.05 mi in 17:21

  • February 19, 2019

    7.1 Miles
    292 Calories
    0 Score
    Rides
    7.05 mi in 28:01

  • February 15, 2019

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.02 mi in 23:55

  • July 2, 2018

    5.3 Miles
    221 Calories
    0 Score
    Rides
    5.25 mi in 20:13

  • November 6, 2017

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.02 mi in 20:21

  • May 22, 2017

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.43 mi in 15:23

  • May 19, 2017

    4.5 Miles
    170 Calories
    0 Score
    Rides
    4.46 mi in 20:22

  • May 10, 2017

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:42

  • April 28, 2017

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 15:46
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
127 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
153 Watts
Campus Loop

7:14

2.0 Miles
16.8 MPH
157 Watts
Evening Bliss

8:48

2.4 Miles
15.8 MPH
156 Watts
Rabbit Run

9:14

2.4 Miles
15.1 MPH
125 Watts
Lost Trail

10:57

2.9 Miles
15.9 MPH
149 Watts
Alpine Splash

11:38

2.9 Miles
15.0 MPH
168 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
188 Watts
Bent Spoke

14:20

4.0 Miles
16.5 MPH
179 Watts
Fruitdale

15:10

4.4 Miles
17.5 MPH
160 Watts

Moderate

Dragon Fire

18:57

5.0 Miles
15.8 MPH
151 Watts
Billy Goat Falls

24:08

5.4 Miles
13.3 MPH
136 Watts
Quicksilver

24:21

6.3 Miles
15.6 MPH
140 Watts
Farmers Bluff

27:53

6.9 Miles
14.8 MPH
135 Watts
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