L. Sonnenberg

Lori Sonnenberg

YMCA - Metro Atlanta - J.M. Tull Gwinnett

30-39

All-time

Miles	269
Calories	8,511
Score	75,917

Lori Sonnenberg

YMCA - Metro Atlanta - J.M. Tull Gwinnett

30-39

August 24, 2015

0.3 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:36

0.26

1:36

0.26

9.7

8

63

80
June 28, 2015

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

25

38

115
June 17, 2015

1.5 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:53

1

8:53

1.5

10.1

41

54

68
June 2, 2015

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

30

68

117
May 24, 2015

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:14

1

6:14

1.02

9.8

28

53

104
May 21, 2015

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

55

0
January 5, 2012

0.3 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 2:54

0.35

2:54

0.35

7.2

13

53

106
December 2, 2009

2.9 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:11

1

15:11

2.91

11.5

90

76

0
October 5, 2009

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

127

78

0
September 29, 2009

5.3 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

0.73 mi in 4:07

0.06

Laps

4:07

0.73

10.6

23

72

70

Proving Grounds - 10 Min

9,776 points

9,776

Points

10:00

2.19

10.7

59

74

101

Evening Bliss

2.37 mi in 11:38

1

Laps

11:38

2.37

12.2

79

90

101

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:09

1.0
Miles

14.4
MPH

104
Watts

Expresso Speedway

4:09

1.0 Miles
14.4 MPH
104 Watts

Rolling Thunder

4:56

1.0
Miles

12.3
MPH

83
Watts

Rolling Thunder

4:56

1.0 Miles
12.3 MPH
83 Watts

Redwood Dash

6:41

1.5
Miles

13.4
MPH

89
Watts

Redwood Dash

6:41

1.5 Miles
13.4 MPH
89 Watts

Campus Loop

9:23

2.0
Miles

12.9
MPH

88
Watts

Campus Loop

9:23

2.0 Miles
12.9 MPH
88 Watts

Evening Bliss

11:38

2.4
Miles

12.0
MPH

83
Watts

Evening Bliss

11:38

2.4 Miles
12.0 MPH
83 Watts

Lost Trail

14:58

2.9
Miles

11.7
MPH

79
Watts

Lost Trail

14:58

2.9 Miles
11.7 MPH
79 Watts

Alpine Splash

16:56

2.9
Miles

10.4
MPH

94
Watts

Alpine Splash

16:56

2.9 Miles
10.4 MPH
94 Watts

Coastal Run

16:13

3.4
Miles

12.5
MPH

90
Watts

Coastal Run

16:13

3.4 Miles
12.5 MPH
90 Watts

Bent Spoke

20:23

4.0
Miles

11.6
MPH

88
Watts

Bent Spoke

20:23

4.0 Miles
11.6 MPH
88 Watts

Fruitdale

20:17

4.4
Miles

13.1
MPH

88
Watts

Fruitdale

20:17

4.4 Miles
13.1 MPH
88 Watts

Moderate

Billy Goat Falls

31:30

5.4
Miles

10.2
MPH

85
Watts

Billy Goat Falls

31:30

5.4 Miles
10.2 MPH
85 Watts

Farmers Bluff

38:22

6.9
Miles

10.8
MPH

71
Watts

Farmers Bluff

38:22

6.9 Miles
10.8 MPH
71 Watts

Stump Puller

37:14

6.9
Miles

11.1
MPH

76
Watts

Stump Puller

37:14

6.9 Miles
11.1 MPH
76 Watts

Challenging

Stormy Hollow

48:23

7.4
Miles

9.2
MPH

71
Watts

Stormy Hollow

48:23

7.4 Miles
9.2 MPH
71 Watts

Monkey Pass

53:53

9.5
Miles

10.6
MPH

93
Watts

Monkey Pass

53:53

9.5 Miles
10.6 MPH
93 Watts

All-time

August 24, 2015

0.3 Miles

8 Calories

0 Score

June 28, 2015

1.0 Miles

25 Calories

0 Score

June 17, 2015

1.5 Miles

41 Calories

0 Score

June 2, 2015

1.0 Miles

30 Calories

0 Score

May 24, 2015

1.0 Miles

28 Calories

0 Score

May 21, 2015

1.0 Miles

25 Calories

0 Score

January 5, 2012

0.3 Miles

13 Calories

0 Score

December 2, 2009

2.9 Miles

90 Calories

0 Score

October 5, 2009

4.4 Miles

127 Calories

0 Score

September 29, 2009

5.3 Miles

161 Calories

0 Score

Road

Basic

4:09

4:56

6:41

9:23

11:38

14:58

16:56

16:13

20:23

20:17

Moderate

31:30

38:22

37:14

Challenging

48:23

53:53

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain