D. Locke

Doug Locke

40-49

All-time

Miles	705
Calories	33,490
Score	35,434

Doug Locke

Cedardale Health and Fitness

40-49

January 6, 2016

7.4 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

77

100

116

Campus Loop

2.51 mi in 8:22

1.24

8:22

2.51

18.0

105

186

152

Redwood Dash

1.50 mi in 4:13

1

4:13

1.5

21.3

69

254

147

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

48

242

143
January 4, 2016

3.0 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

223

146

Mini Mayhem

2.03 mi in 6:10

1

6:10

2.03

19.8

89

219

135
October 10, 2010

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

74

134

119
July 24, 2010

1.9 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.93 mi in 8:25

0.25

8:25

1.93

13.8

86

147

123
December 18, 2009

20.0 Miles

1,032 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:06:16

1

1:06:16

20.01

18.1

1,032

235

132
December 4, 2009

18.3 Miles

976 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.29 mi in 59:49

1

59:49

18.29

18.3

976

247

131
November 27, 2009

20.0 Miles

1,074 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:03:38

1

1:03:38

20.01

18.9

1,074

256

0
November 20, 2009

18.3 Miles

894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.29 mi in 1:06:42

1

1:06:42

18.29

16.5

894

199

139
November 13, 2009

20.0 Miles

1,011 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:07:34

1

1:07:34

20.01

17.8

1,011

225

0
November 6, 2009

20.0 Miles

977 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:10:40

1

1:10:40

20.01

17.0

977

206

140

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.2
MPH

223
Watts

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
223 Watts

Rolling Thunder

3:00

1.0
Miles

20.3
MPH

242
Watts

Rolling Thunder

3:00

1.0 Miles
20.3 MPH
242 Watts

Redwood Dash

4:13

1.5
Miles

21.3
MPH

254
Watts

Redwood Dash

4:13

1.5 Miles
21.3 MPH
254 Watts

Campus Loop

6:04

2.0
Miles

20.0
MPH

226
Watts

Campus Loop

6:04

2.0 Miles
20.0 MPH
226 Watts

Mini Mayhem

6:10

2.0
Miles

19.6
MPH

219
Watts

Mini Mayhem

6:10

2.0 Miles
19.6 MPH
219 Watts

Rabbit Run

10:22

2.4
Miles

13.8
MPH

100
Watts

Rabbit Run

10:22

2.4 Miles
13.8 MPH
100 Watts

Alpine Splash

9:57

2.9
Miles

17.6
MPH

225
Watts

Alpine Splash

9:57

2.9 Miles
17.6 MPH
225 Watts

Fruitdale

13:54

4.4
Miles

19.1
MPH

204
Watts

Fruitdale

13:54

4.4 Miles
19.1 MPH
204 Watts

Moderate

Billy Goat Falls

20:46

5.4
Miles

15.5
MPH

172
Watts

Billy Goat Falls

20:46

5.4 Miles
15.5 MPH
172 Watts

Quicksilver

23:23

6.3
Miles

16.2
MPH

156
Watts

Quicksilver

23:23

6.3 Miles
16.2 MPH
156 Watts

Farmers Bluff

25:05

6.9
Miles

16.5
MPH

165
Watts

Farmers Bluff

25:05

6.9 Miles
16.5 MPH
165 Watts

Apple Grinder

22:37

7.0
Miles

18.4
MPH

221
Watts

Apple Grinder

22:37

7.0 Miles
18.4 MPH
221 Watts

Challenging

Wicked Workout

32:24

7.9
Miles

14.6
MPH

167
Watts

Wicked Workout

32:24

7.9 Miles
14.6 MPH
167 Watts

Outlaw Rock

36:28

10.0
Miles

16.4
MPH

204
Watts

Outlaw Rock

36:28

10.0 Miles
16.4 MPH
204 Watts

Extreme

Gut Buster

37:10

11.0
Miles

17.6
MPH

237
Watts

Gut Buster

37:10

11.0 Miles
17.6 MPH
237 Watts

Vindicator

40:36

12.2
Miles

18.0
MPH

228
Watts

Vindicator

40:36

12.2 Miles
18.0 MPH
228 Watts

Pyramid Mountain

43:11

13.5
Miles

18.7
MPH

217
Watts

Pyramid Mountain

43:11

13.5 Miles
18.7 MPH
217 Watts

Temple Ridge

48:24

13.5
Miles

16.8
MPH

171
Watts

Temple Ridge

48:24

13.5 Miles
16.8 MPH
171 Watts

Ascension

59:49

18.3
Miles

18.2
MPH

247
Watts

Ascension

59:49

18.3 Miles
18.2 MPH
247 Watts

Savage Revenge

1:03:38

20.0
Miles

18.8
MPH

256
Watts

Savage Revenge

1:03:38

20.0 Miles
18.8 MPH
256 Watts

All-time

January 6, 2016

7.4 Miles

299 Calories

0 Score

January 4, 2016

3.0 Miles

133 Calories

0 Score

October 10, 2010

2.0 Miles

74 Calories

0 Score

July 24, 2010

1.9 Miles

86 Calories

0 Score

December 18, 2009

20.0 Miles

1,032 Calories

0 Score

December 4, 2009

18.3 Miles

976 Calories

0 Score

November 27, 2009

20.0 Miles

1,074 Calories

0 Score

November 20, 2009

18.3 Miles

894 Calories

0 Score

November 13, 2009

20.0 Miles

1,011 Calories

0 Score

November 6, 2009

20.0 Miles

977 Calories

0 Score

Road

Basic

2:55

3:00

4:13

6:04

6:10

10:22

9:57

13:54

Moderate

20:46

23:23

25:05

22:37

Challenging

32:24

36:28

Extreme

37:10

40:36

43:11

48:24

59:49

1:03:38

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain