Maria Dinella
YMCA - Greater Rochester - Westside
40-49
Maria Dinella
Millennium

All-time

Miles 1,336
Calories 51,720
Score 2,375

  • May 21, 2017

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 28:24

  • May 10, 2017

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 28:33

  • May 5, 2017

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 31:16

  • April 26, 2017

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.00 mi in 8:35

  • April 19, 2017

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 15:33

  • January 16, 2017

    9.8 Miles
    319 Calories
    0 Score
    Rides
    3.37 mi in 16:07
    5.43 mi in 28:21
    1.00 mi in 4:30

  • February 8, 2016

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 28:30

  • January 25, 2016

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 30:24

  • January 19, 2016

    7.2 Miles
    293 Calories
    0 Score
    Rides
    7.22 mi in 29:12

  • January 9, 2016

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 16:41
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
142 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
143 Watts
Redwood Dash

5:16

1.5 Miles
17.1 MPH
148 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
130 Watts
Mini Mayhem

7:37

2.0 Miles
16.0 MPH
144 Watts
Evening Bliss

9:30

2.4 Miles
14.8 MPH
138 Watts
Rabbit Run

9:28

2.4 Miles
14.9 MPH
135 Watts
Lost Trail

12:11

2.9 Miles
14.4 MPH
123 Watts
Alpine Splash

14:43

2.9 Miles
11.9 MPH
105 Watts
Coastal Run

13:21

3.4 Miles
15.2 MPH
134 Watts
Bent Spoke

17:15

4.0 Miles
13.8 MPH
146 Watts
Fruitdale

16:33

4.4 Miles
16.0 MPH
140 Watts

Moderate

City Express

24:48

4.5 Miles
11.1 MPH
135 Watts
Dragon Fire

19:39

5.0 Miles
15.3 MPH
133 Watts
Billy Goat Falls

25:04

5.4 Miles
12.8 MPH
128 Watts
Broken Spoke

23:30

5.4 Miles
13.7 MPH
125 Watts
Moody Ambush

23:11

5.4 Miles
13.9 MPH
130 Watts
Ironhorse Rush

27:12

6.0 Miles
13.2 MPH
135 Watts
Quicksilver

25:53

6.3 Miles
14.7 MPH
128 Watts
Farmers Bluff

28:33

6.9 Miles
14.5 MPH
120 Watts
Stump Puller

28:42

6.9 Miles
14.5 MPH
134 Watts
Apple Grinder

29:17

7.0 Miles
14.3 MPH
134 Watts
Sunday Afternoon

29:10

7.0 Miles
14.3 MPH
139 Watts

Challenging

Ravens Roost

29:12

7.2 Miles
14.9 MPH
143 Watts
Stormy Hollow

41:11

7.4 Miles
10.8 MPH
101 Watts
Odyssey

32:22

7.6 Miles
14.1 MPH
137 Watts
Wicked Workout

45:13

7.9 Miles
10.4 MPH
94 Watts
Oh Mama

39:58

7.9 Miles
11.8 MPH
120 Watts
Rough Rider

37:53

8.4 Miles
13.3 MPH
106 Watts
Falcon Flight

31:49

8.4 Miles
15.8 MPH
136 Watts
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