Jason Tsongas
YMCA - Greater Rochester - Westside
30-39
Jason Tsongas
Next Stop: Glory

All-time

Miles 986
Calories 44,994
Score 457,401

  • October 16, 2017

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    Goal: 5 Minutes

  • January 31, 2016

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:55

  • October 31, 2015

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:10

  • March 9, 2013

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 7:58

  • January 20, 2013

    7.2 Miles
    314 Calories
    0 Score
    Rides
    7.22 mi in 31:01

  • December 29, 2012

    6.9 Miles
    335 Calories
    0 Score
    Rides
    6.91 mi in 27:27

  • December 10, 2012

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 11:23

  • December 9, 2012

    2.9 Miles
    149 Calories
    0 Score
    Rides
    2.91 mi in 9:20

  • November 20, 2012

    2.0 Miles
    100 Calories
    0 Score
    Rides
    2.03 mi in 5:55

  • November 18, 2012

    11.3 Miles
    490 Calories
    0 Score
    Rides
    11.34 mi in 44:12
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
23.0 MPH
325 Watts
Rolling Thunder

3:11

1.0 Miles
19.1 MPH
222 Watts
Redwood Dash

4:19

1.5 Miles
20.6 MPH
269 Watts
Campus Loop

5:55

2.0 Miles
20.5 MPH
257 Watts
Mini Mayhem

5:29

2.0 Miles
22.0 MPH
305 Watts
Evening Bliss

7:58

2.4 Miles
17.6 MPH
201 Watts
Rabbit Run

7:09

2.4 Miles
19.6 MPH
247 Watts
Lost Trail

9:02

2.9 Miles
19.3 MPH
233 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
206 Watts
Coastal Run

10:10

3.4 Miles
19.9 MPH
257 Watts
Bent Spoke

14:32

4.0 Miles
16.3 MPH
184 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
204 Watts

Moderate

City Express

17:16

4.5 Miles
15.7 MPH
228 Watts
Dragon Fire

14:50

5.0 Miles
20.2 MPH
247 Watts
Billy Goat Falls

18:04

5.4 Miles
17.8 MPH
226 Watts
Broken Spoke

17:04

5.4 Miles
18.7 MPH
238 Watts
Moody Ambush

17:37

5.4 Miles
18.2 MPH
223 Watts
Ironhorse Rush

20:21

6.0 Miles
17.6 MPH
211 Watts
Quicksilver

20:10

6.3 Miles
18.8 MPH
219 Watts
Farmers Bluff

23:15

6.9 Miles
17.8 MPH
202 Watts
Apple Grinder

22:19

7.0 Miles
18.7 MPH
227 Watts
Sunday Afternoon

22:58

7.0 Miles
18.2 MPH
215 Watts

Challenging

Ravens Roost

22:59

7.2 Miles
18.8 MPH
239 Watts
Stormy Hollow

24:37

7.4 Miles
18.1 MPH
229 Watts
Odyssey

25:14

7.6 Miles
18.0 MPH
230 Watts
Falcon Flight

26:18

8.4 Miles
19.1 MPH
227 Watts
Monkey Pass

30:31

9.5 Miles
18.8 MPH
229 Watts
Outlaw Rock

35:02

10.0 Miles
17.1 MPH
217 Watts
Camel Country

36:01

10.0 Miles
16.6 MPH
207 Watts
Drifters Peak

36:32

10.2 Miles
16.6 MPH
206 Watts

Extreme

Thunderball

36:17

10.7 Miles
17.7 MPH
205 Watts
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