Dean Mettam
YMCA - Metro Detroit - North Oakland
50-59
Dean Mettam
McKinley

All-time

Miles 599
Calories 26,810
Score 25,064

  • February 12, 2015

    3.7 Miles
    140 Calories
    0 Score
    Rides
    3.66 mi in 13:05

  • February 9, 2015

    3.3 Miles
    124 Calories
    0 Score
    Rides
    3.27 mi in 12:06

  • February 6, 2015

    3.0 Miles
    109 Calories
    0 Score
    Rides
    2.98 mi in 11:00

  • January 28, 2015

    2.7 Miles
    96 Calories
    0 Score
    Rides
    2.74 mi in 10:36

  • January 14, 2015

    1.4 Miles
    55 Calories
    0 Score
    Rides
    1.37 mi in 5:31

  • December 11, 2014

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 11:51

  • December 1, 2014

    3.0 Miles
    117 Calories
    0 Score
    Rides
    3.00 mi in 11:03

  • March 27, 2014

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 14:48

  • March 19, 2014

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 23:13

  • March 13, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 19:59
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
206 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
165 Watts
Redwood Dash

5:27

1.5 Miles
16.4 MPH
155 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
194 Watts
Evening Bliss

8:31

2.4 Miles
16.4 MPH
148 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
152 Watts
Alpine Splash

11:48

2.9 Miles
14.8 MPH
192 Watts
Coastal Run

11:37

3.4 Miles
17.4 MPH
162 Watts
Bent Spoke

15:28

4.0 Miles
15.4 MPH
168 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
207 Watts

Moderate

City Express

21:06

4.5 Miles
13.0 MPH
170 Watts
Dragon Fire

17:31

5.0 Miles
17.1 MPH
160 Watts
Billy Goat Falls

21:25

5.4 Miles
15.0 MPH
157 Watts
Broken Spoke

19:59

5.4 Miles
16.0 MPH
161 Watts
Moody Ambush

21:28

5.4 Miles
15.0 MPH
168 Watts
Ironhorse Rush

27:13

6.0 Miles
13.2 MPH
131 Watts
Quicksilver

22:48

6.3 Miles
16.6 MPH
180 Watts
Farmers Bluff

23:53

6.9 Miles
17.4 MPH
200 Watts
Stump Puller

25:41

6.9 Miles
16.2 MPH
180 Watts
Apple Grinder

25:26

7.0 Miles
16.5 MPH
196 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.2 MPH
164 Watts
Stormy Hollow

26:59

7.4 Miles
16.5 MPH
199 Watts
Wicked Workout

34:56

7.9 Miles
13.5 MPH
165 Watts
Oh Mama

33:48

7.9 Miles
14.0 MPH
183 Watts
Rough Rider

28:00

8.4 Miles
18.0 MPH
202 Watts
Monkey Pass

34:14

9.5 Miles
16.8 MPH
185 Watts
Outlaw Rock

38:02

10.0 Miles
15.8 MPH
202 Watts
Drifters Peak

43:17

10.1 Miles
14.1 MPH
171 Watts

Extreme

Gut Buster

49:38

11.0 Miles
13.3 MPH
162 Watts
Pyramid Mountain

49:30

13.5 Miles
16.4 MPH
172 Watts
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