Fred H
Northampton Athletic Club
40-49
Fred H
McKinley

All-time

Miles 625
Calories 27,485
Score 78,310

  • May 15, 2014

    10.0 Miles
    480 Calories
    0 Score
    Rides
    10.01 mi in 40:44

  • May 8, 2014

    8.4 Miles
    348 Calories
    0 Score
    Rides
    8.38 mi in 33:04

  • March 30, 2014

    6.9 Miles
    289 Calories
    0 Score
    Rides
    6.91 mi in 27:37

  • January 2, 2014

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 15:07

  • June 14, 2013

    8.8 Miles
    347 Calories
    0 Score
    Rides
    8.84 mi in 33:43

  • June 1, 2013

    8.7 Miles
    354 Calories
    0 Score
    Rides
    8.72 mi in 38:28

  • May 24, 2013

    6.3 Miles
    271 Calories
    0 Score
    Rides
    6.33 mi in 24:03

  • November 2, 2012

    1.1 Miles
    59 Calories
    0 Score
    Rides
    1.08 mi in 6:38

  • August 10, 2012

    9.1 Miles
    366 Calories
    0 Score
    Rides
    0.69 mi in 3:25
    8.38 mi in 34:18

  • July 13, 2012

    7.7 Miles
    348 Calories
    0 Score
    Rides
    7.69 mi in 32:10
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
136 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
213 Watts
Redwood Dash

6:19

1.5 Miles
14.3 MPH
101 Watts
Campus Loop

8:23

2.0 Miles
14.6 MPH
125 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
166 Watts
Lost Trail

11:05

2.9 Miles
16.0 MPH
146 Watts
Alpine Splash

11:34

2.9 Miles
15.3 MPH
173 Watts
Coastal Run

11:26

3.4 Miles
17.6 MPH
190 Watts
Fruitdale

13:41

4.4 Miles
19.4 MPH
215 Watts

Moderate

Billy Goat Falls

21:47

5.4 Miles
14.8 MPH
160 Watts
Broken Spoke

19:09

5.4 Miles
16.8 MPH
206 Watts
Moody Ambush

20:07

5.4 Miles
15.9 MPH
170 Watts
Quicksilver

22:58

6.3 Miles
16.6 MPH
173 Watts
Farmers Bluff

25:06

6.9 Miles
16.6 MPH
179 Watts
Stump Puller

24:30

6.9 Miles
17.0 MPH
175 Watts
Apple Grinder

24:23

7.0 Miles
17.2 MPH
187 Watts
Sunday Afternoon

27:31

7.0 Miles
15.3 MPH
160 Watts

Challenging

Ravens Roost

27:57

7.2 Miles
15.6 MPH
173 Watts
Stormy Hollow

28:15

7.4 Miles
15.8 MPH
184 Watts
Odyssey

29:43

7.6 Miles
15.4 MPH
194 Watts
Wicked Workout

30:32

7.9 Miles
15.5 MPH
199 Watts
Oh Mama

29:21

7.9 Miles
16.1 MPH
195 Watts
Rough Rider

28:23

8.4 Miles
17.7 MPH
199 Watts
Falcon Flight

30:05

8.4 Miles
16.7 MPH
182 Watts
Monkey Pass

34:54

9.5 Miles
16.5 MPH
182 Watts
Outlaw Rock

37:43

10.0 Miles
15.9 MPH
195 Watts
Camel Country

40:44

10.0 Miles
14.8 MPH
172 Watts

Extreme

Gut Buster

42:09

11.0 Miles
15.6 MPH
204 Watts
Pyramid Mountain

45:52

13.5 Miles
17.7 MPH
187 Watts
Temple Ridge

49:01

13.5 Miles
16.6 MPH
173 Watts
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