Mike Trunfio
YMCA - Greater Boston - Waltham
50-59
Mike Trunfio
Millennium

All-time

Miles 1,088
Calories 37,828
Score 0

  • May 16, 2014

    7.3 Miles
    258 Calories
    0 Score
    Rides
    1.02 mi in 4:47
    6.33 mi in 26:34

  • April 21, 2014

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.53 mi in 2:57

  • February 17, 2014

    7.4 Miles
    254 Calories
    0 Score
    Rides
    7.42 mi in 30:31

  • August 25, 2013

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:51

  • August 18, 2013

    6.8 Miles
    235 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    3.37 mi in 13:54
    2.36 mi in 10:12

  • January 26, 2013

    7.7 Miles
    253 Calories
    0 Score
    Rides
    3.26 mi in 15:35
    4.42 mi in 17:55

  • October 31, 2012

    7.0 Miles
    229 Calories
    0 Score
    Rides
    2.61 mi in 12:20
    4.42 mi in 19:53

  • August 13, 2012

    7.1 Miles
    242 Calories
    0 Score
    Rides
    7.10 mi in 30:06

  • August 12, 2012

    6.8 Miles
    222 Calories
    0 Score
    Rides
    2.36 mi in 8:45
    4.42 mi in 19:58

  • August 10, 2012

    6.7 Miles
    221 Calories
    0 Score
    Rides
    6.70 mi in 30:22
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
189 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
185 Watts
Redwood Dash

5:03

1.5 Miles
17.5 MPH
167 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
161 Watts
Mini Mayhem

7:11

2.0 Miles
16.9 MPH
148 Watts
Evening Bliss

8:32

2.4 Miles
16.4 MPH
158 Watts
Rabbit Run

9:15

2.4 Miles
15.1 MPH
122 Watts
Lost Trail

10:59

2.9 Miles
15.9 MPH
140 Watts
Alpine Splash

12:57

2.9 Miles
13.5 MPH
131 Watts
Coastal Run

12:12

3.4 Miles
16.7 MPH
162 Watts
Bent Spoke

15:39

4.0 Miles
15.2 MPH
150 Watts
Fruitdale

15:54

4.4 Miles
16.7 MPH
138 Watts

Moderate

City Express

29:25

4.5 Miles
9.3 MPH
106 Watts
Dragon Fire

18:40

5.0 Miles
16.1 MPH
146 Watts
Billy Goat Falls

30:33

5.4 Miles
10.7 MPH
87 Watts
Broken Spoke

23:19

5.4 Miles
13.8 MPH
130 Watts
Moody Ambush

24:53

5.4 Miles
13.1 MPH
106 Watts
Ironhorse Rush

29:05

6.0 Miles
12.4 MPH
105 Watts
Quicksilver

24:30

6.3 Miles
15.6 MPH
144 Watts
Farmers Bluff

30:11

6.9 Miles
13.8 MPH
106 Watts
Stump Puller

29:19

6.9 Miles
14.2 MPH
120 Watts
Apple Grinder

31:10

7.0 Miles
13.4 MPH
109 Watts
Sunday Afternoon

31:12

7.0 Miles
13.5 MPH
108 Watts

Challenging

Ravens Roost

34:28

7.2 Miles
12.6 MPH
107 Watts
Stormy Hollow

35:03

7.4 Miles
12.7 MPH
116 Watts
Odyssey

35:07

7.6 Miles
13.0 MPH
130 Watts
Wicked Workout

40:25

7.9 Miles
11.7 MPH
109 Watts
Rough Rider

33:54

8.4 Miles
14.9 MPH
131 Watts
Falcon Flight

34:32

8.4 Miles
14.6 MPH
119 Watts
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