B. Awalt

Brad Awalt

40-49

All-time

Miles	532
Calories	22,229
Score	0

Brad Awalt

YMCA - Middle Tennessee - Bellevue

40-49

February 21, 2015

3.9 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

173

151

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

103

122

133
February 13, 2015

4.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:12

1

14:12

4.42

18.7

173

179

172
October 22, 2014

6.4 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

48

249

0

Broken Spoke

5.43 mi in 20:23

1

20:23

5.43

16.0

242

174

0
October 21, 2014

6.8 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 8:23

1

8:23

2.37

17.0

99

174

0

Fruitdale

4.42 mi in 15:08

1

15:08

4.42

17.5

182

176

0
October 17, 2014

6.0 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:38

1

23:38

6.01

15.3

277

171

0
October 16, 2014

6.9 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:17

1

25:17

6.91

16.4

276

158

145
October 11, 2014

8.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:50

1

30:50

8.38

16.3

310

144

121
October 9, 2014

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:02

1

16:02

4.42

16.5

157

139

158
February 28, 2014

8.5 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

46

102

143

Apple Grinder

6.98 mi in 25:20

1

25:20

6.98

16.5

277

158

157
May 5, 2013

3.0 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:43

3

10:43

3

16.8

110

146

39

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:42

1.0
Miles

22.1
MPH

296
Watts

Expresso Speedway

2:42

1.0 Miles
22.1 MPH
296 Watts

Rolling Thunder

3:38

1.0
Miles

16.7
MPH

170
Watts

Rolling Thunder

3:38

1.0 Miles
16.7 MPH
170 Watts

Redwood Dash

5:49

1.5
Miles

15.4
MPH

130
Watts

Redwood Dash

5:49

1.5 Miles
15.4 MPH
130 Watts

Campus Loop

7:25

2.0
Miles

16.4
MPH

153
Watts

Campus Loop

7:25

2.0 Miles
16.4 MPH
153 Watts

Evening Bliss

8:23

2.4
Miles

16.7
MPH

174
Watts

Evening Bliss

8:23

2.4 Miles
16.7 MPH
174 Watts

Rabbit Run

7:45

2.4
Miles

18.2
MPH

182
Watts

Rabbit Run

7:45

2.4 Miles
18.2 MPH
182 Watts

Lost Trail

10:16

2.9
Miles

17.0
MPH

175
Watts

Lost Trail

10:16

2.9 Miles
17.0 MPH
175 Watts

Alpine Splash

12:17

2.9
Miles

14.3
MPH

170
Watts

Alpine Splash

12:17

2.9 Miles
14.3 MPH
170 Watts

Coastal Run

11:45

3.4
Miles

17.2
MPH

179
Watts

Coastal Run

11:45

3.4 Miles
17.2 MPH
179 Watts

Bent Spoke

14:46

4.0
Miles

16.0
MPH

168
Watts

Bent Spoke

14:46

4.0 Miles
16.0 MPH
168 Watts

Fruitdale

13:34

4.4
Miles

19.5
MPH

218
Watts

Fruitdale

13:34

4.4 Miles
19.5 MPH
218 Watts

Moderate

Dragon Fire

17:24

5.0
Miles

17.2
MPH

176
Watts

Dragon Fire

17:24

5.0 Miles
17.2 MPH
176 Watts

Billy Goat Falls

21:11

5.4
Miles

15.1
MPH

178
Watts

Billy Goat Falls

21:11

5.4 Miles
15.1 MPH
178 Watts

Broken Spoke

19:44

5.4
Miles

16.2
MPH

188
Watts

Broken Spoke

19:44

5.4 Miles
16.2 MPH
188 Watts

Moody Ambush

19:59

5.4
Miles

16.0
MPH

179
Watts

Moody Ambush

19:59

5.4 Miles
16.0 MPH
179 Watts

Ironhorse Rush

23:35

6.0
Miles

15.2
MPH

167
Watts

Ironhorse Rush

23:35

6.0 Miles
15.2 MPH
167 Watts

Quicksilver

23:32

6.3
Miles

16.1
MPH

153
Watts

Quicksilver

23:32

6.3 Miles
16.1 MPH
153 Watts

Farmers Bluff

25:17

6.9
Miles

16.4
MPH

158
Watts

Farmers Bluff

25:17

6.9 Miles
16.4 MPH
158 Watts

Stump Puller

23:39

6.9
Miles

17.5
MPH

197
Watts

Stump Puller

23:39

6.9 Miles
17.5 MPH
197 Watts

Apple Grinder

25:20

7.0
Miles

16.5
MPH

158
Watts

Apple Grinder

25:20

7.0 Miles
16.5 MPH
158 Watts

Sunday Afternoon

24:36

7.0
Miles

17.0
MPH

168
Watts

Sunday Afternoon

24:36

7.0 Miles
17.0 MPH
168 Watts

Challenging

Stormy Hollow

29:21

7.4
Miles

15.2
MPH

170
Watts

Stormy Hollow

29:21

7.4 Miles
15.2 MPH
170 Watts

Odyssey

33:13

7.6
Miles

13.7
MPH

158
Watts

Odyssey

33:13

7.6 Miles
13.7 MPH
158 Watts

Rough Rider

30:50

8.4
Miles

16.3
MPH

144
Watts

Rough Rider

30:50

8.4 Miles
16.3 MPH
144 Watts

Outlaw Rock

43:55

10.0
Miles

13.6
MPH

145
Watts

Outlaw Rock

43:55

10.0 Miles
13.6 MPH
145 Watts

Extreme

Vindicator

49:00

12.2
Miles

14.9
MPH

157
Watts

Vindicator

49:00

12.2 Miles
14.9 MPH
157 Watts

All-time

February 21, 2015

3.9 Miles

141 Calories

0 Score

February 13, 2015

4.4 Miles

173 Calories

0 Score

October 22, 2014

6.4 Miles

290 Calories

0 Score

October 21, 2014

6.8 Miles

280 Calories

0 Score

October 17, 2014

6.0 Miles

277 Calories

0 Score

October 16, 2014

6.9 Miles

276 Calories

0 Score

October 11, 2014

8.4 Miles

310 Calories

0 Score

October 9, 2014

4.4 Miles

157 Calories

0 Score

February 28, 2014

8.5 Miles

323 Calories

0 Score

May 5, 2013

3.0 Miles

110 Calories

0 Score

Road

Basic

2:42

3:38

5:49

7:25

8:23

7:45

10:16

12:17

11:45

14:46

13:34

Moderate

17:24

21:11

19:44

19:59

23:35

23:32

25:17

23:39

25:20

24:36

Challenging

29:21

33:13

30:50

43:55

Extreme

49:00

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain