alex fraczek
YMCA - North Shore - Lynch/van Otterloo
40-49
alex fraczek
Millennium

All-time

Miles 1,498
Calories 67,349
Score 22,455

  • March 8, 2016

    2.7 Miles
    95 Calories
    0 Score
    Rides
    2.67 mi in 11:24

  • March 3, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:48

  • March 1, 2016

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:21

  • September 25, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 8:47
    0.36 mi in 1:39

  • September 22, 2015

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.43 mi in 26:32

  • September 20, 2015

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 29:35

  • June 5, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:18

  • April 23, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:43

  • December 15, 2013

    6.7 Miles
    261 Calories
    0 Score
    Rides
    6.70 mi in 25:52

  • December 13, 2013

    2.3 Miles
    96 Calories
    0 Score
    Rides
    2.32 mi in 8:10
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
217 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
176 Watts
Redwood Dash

4:59

1.5 Miles
17.8 MPH
199 Watts
Campus Loop

6:25

2.0 Miles
18.9 MPH
207 Watts
Mini Mayhem

6:35

2.0 Miles
18.4 MPH
199 Watts
Evening Bliss

8:49

2.4 Miles
16.0 MPH
155 Watts
Rabbit Run

7:53

2.4 Miles
17.8 MPH
186 Watts
Lost Trail

10:19

2.9 Miles
16.9 MPH
166 Watts
Alpine Splash

12:13

2.9 Miles
14.4 MPH
153 Watts
Coastal Run

10:46

3.4 Miles
18.8 MPH
230 Watts
Bent Spoke

14:37

4.0 Miles
16.2 MPH
165 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
210 Watts

Moderate

City Express

22:58

4.5 Miles
11.8 MPH
145 Watts
Dragon Fire

16:23

5.0 Miles
18.3 MPH
199 Watts
Billy Goat Falls

19:08

5.4 Miles
16.9 MPH
204 Watts
Broken Spoke

19:05

5.4 Miles
16.8 MPH
226 Watts
Moody Ambush

19:02

5.4 Miles
16.9 MPH
203 Watts
Ironhorse Rush

22:08

6.0 Miles
16.2 MPH
188 Watts
Quicksilver

21:11

6.3 Miles
17.9 MPH
204 Watts
Farmers Bluff

23:06

6.9 Miles
18.0 MPH
200 Watts
Stump Puller

23:04

6.9 Miles
18.0 MPH
203 Watts

Challenging

Stormy Hollow

28:13

7.4 Miles
15.8 MPH
179 Watts
Odyssey

28:37

7.6 Miles
15.9 MPH
190 Watts
Rough Rider

28:42

8.4 Miles
17.5 MPH
185 Watts
Falcon Flight

28:50

8.4 Miles
17.4 MPH
190 Watts
Monkey Pass

33:35

9.5 Miles
17.1 MPH
194 Watts
Outlaw Rock

38:43

10.0 Miles
15.5 MPH
189 Watts
Drifters Peak

38:25

10.1 Miles
15.8 MPH
192 Watts

Extreme

Gut Buster

41:57

11.0 Miles
15.7 MPH
191 Watts
Vindicator

47:02

12.2 Miles
15.5 MPH
176 Watts
Pyramid Mountain

47:42

13.5 Miles
17.0 MPH
184 Watts
Temple Ridge

45:28

13.5 Miles
17.8 MPH
198 Watts
Ascension

1:23:07

18.3 Miles
13.1 MPH
164 Watts
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