Robert Smura
YMCA - Greater Rochester - Westside
40-49
Robert Smura
Penta-kilo-miler Ride of the Week: 50

Year-to-date

Miles 88
Calories 4,233
Score 0

All-time

Miles 5,199
Calories 305,373
Score 0

Monthly Activity

  • December 17, 2024

    13.5 Miles
    663 Calories
    0 Score
    Rides
    13.51 mi in 41:35

  • December 10, 2024

    13.5 Miles
    658 Calories
    0 Score
    Rides
    13.51 mi in 41:36

  • November 14, 2024

    6.0 Miles
    292 Calories
    0 Score
    Rides
    6.00 mi in 19:17

  • November 7, 2024

    13.5 Miles
    645 Calories
    0 Score
    Rides
    13.51 mi in 42:47

  • November 5, 2024

    3.8 Miles
    161 Calories
    0 Score
    Rides
    1.50 mi in 4:59
    2.25 mi in 8:13

  • November 1, 2024

    13.5 Miles
    653 Calories
    0 Score
    Rides
    13.51 mi in 42:00

  • October 29, 2024

    13.5 Miles
    639 Calories
    0 Score
    Rides
    13.51 mi in 43:31

  • October 15, 2024

    10.0 Miles
    478 Calories
    0 Score
    Rides
    10.00 mi in 34:23

  • March 1, 2021

    10.0 Miles
    560 Calories
    0 Score
    Rides
    10.03 mi in 30:31

  • February 24, 2021

    13.5 Miles
    648 Calories
    0 Score
    Rides
    13.51 mi in 40:16
Ride of the Week: 50
Ride Pyramid Mountain this week (13.5 miles)
8 Dec 2024 - 14 Dec 2024
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
Titan
Titan
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Ride of the Week: 12
Ride of the Week: 12
Lab-road-or Retriever
Lab-road-or Retriever
All-In Chicken
All-In Chicken
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
All-In Challenge
All-In Challenge
Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Titan 5000
Titan 5000

Basic

Expresso Speedway

1:59

1.0 Miles
29.6 MPH
590 Watts
Rolling Thunder

2:04

1.0 Miles
29.2 MPH
580 Watts
Redwood Dash

3:03

1.5 Miles
29.1 MPH
564 Watts
Campus Loop

4:20

2.0 Miles
27.9 MPH
523 Watts
Mini Mayhem

4:19

2.0 Miles
28.0 MPH
526 Watts
Evening Bliss

5:13

2.4 Miles
26.8 MPH
470 Watts
Rabbit Run

5:02

2.4 Miles
27.7 MPH
515 Watts
Lost Trail

6:35

2.9 Miles
26.4 MPH
473 Watts
Alpine Splash

6:33

2.9 Miles
26.6 MPH
500 Watts
Coastal Run

7:39

3.4 Miles
26.4 MPH
464 Watts
Bent Spoke

9:00

4.0 Miles
26.2 MPH
451 Watts
Fruitdale

9:42

4.4 Miles
27.3 MPH
485 Watts

Moderate

City Express

11:25

4.5 Miles
23.6 MPH
413 Watts
Dragon Fire

11:20

5.0 Miles
26.4 MPH
460 Watts
Billy Goat Falls

12:46

5.4 Miles
25.1 MPH
445 Watts
Broken Spoke

12:37

5.4 Miles
25.2 MPH
431 Watts
Moody Ambush

12:27

5.4 Miles
25.7 MPH
454 Watts
Ironhorse Rush

14:20

6.0 Miles
25.0 MPH
422 Watts
Quicksilver

14:56

6.3 Miles
25.4 MPH
421 Watts
Farmers Bluff

15:53

6.9 Miles
26.0 MPH
444 Watts
Stump Puller

16:01

6.9 Miles
25.8 MPH
437 Watts
Apple Grinder

16:31

7.0 Miles
25.2 MPH
414 Watts
Sunday Afternoon

16:35

7.0 Miles
25.1 MPH
413 Watts

Challenging

Ravens Roost

17:04

7.2 Miles
25.3 MPH
448 Watts
Stormy Hollow

17:09

7.4 Miles
25.9 MPH
478 Watts
Odyssey

17:53

7.6 Miles
25.4 MPH
442 Watts
Wicked Workout

16:59

7.9 Miles
27.7 MPH
250 Watts
Oh Mama

18:39

7.9 Miles
25.2 MPH
441 Watts
Rough Rider

19:26

8.4 Miles
25.8 MPH
443 Watts
Falcon Flight

19:52

8.4 Miles
25.3 MPH
406 Watts
Track Fever

23:53

9.0 Miles
22.6 MPH
266 Watts
Monkey Pass

22:17

9.5 Miles
25.7 MPH
455 Watts
Outlaw Rock

24:40

10.0 Miles
24.2 MPH
422 Watts
Camel Country

24:13

10.0 Miles
24.6 MPH
429 Watts
Drifters Peak

25:05

10.2 Miles
24.1 MPH
407 Watts
Lucky Streak

28:09

10.6 Miles
22.5 MPH
317 Watts

Extreme

Thunderball

25:46

10.7 Miles
24.8 MPH
418 Watts
Gut Buster

25:29

11.0 Miles
25.6 MPH
470 Watts
Lost Valley

28:15

11.5 Miles
24.3 MPH
437 Watts
Ocean Plunge

39:36

11.8 Miles
17.9 MPH
235 Watts
Vindicator

29:53

12.2 Miles
24.4 MPH
415 Watts
Grape Stomper

29:52

12.2 Miles
24.4 MPH
414 Watts
Pyramid Mountain

32:43

13.5 Miles
24.7 MPH
408 Watts
Temple Ridge

32:36

13.5 Miles
24.9 MPH
416 Watts
Ascension

44:38

18.3 Miles
24.3 MPH
419 Watts
Savage Revenge

48:38

20.0 Miles
24.6 MPH
415 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default