Cliff Mulcahy
YMCA - Summit Area - Summit
50-59
Cliff Mulcahy
Millennium

All-time

Miles 1,175
Calories 46,144
Score 2,536

  • January 13, 2015

    1.8 Miles
    109 Calories
    0 Score
    Rides
    1.78 mi in 15:32

  • January 7, 2015

    3.1 Miles
    155 Calories
    0 Score
    Rides
    3.11 mi in 20:43

  • November 26, 2014

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 32:58

  • April 22, 2014

    7.9 Miles
    396 Calories
    0 Score
    Rides
    7.87 mi in 29:10

  • April 14, 2014

    5.0 Miles
    231 Calories
    0 Score
    Rides
    5.00 mi in 15:20

  • April 8, 2014

    11.0 Miles
    559 Calories
    0 Score
    Rides
    11.03 mi in 42:50

  • April 5, 2014

    11.2 Miles
    501 Calories
    0 Score
    Rides
    11.22 mi in 41:31

  • April 4, 2014

    12.2 Miles
    604 Calories
    0 Score
    Rides
    12.18 mi in 42:37

  • April 1, 2014

    12.2 Miles
    591 Calories
    0 Score
    Rides
    12.18 mi in 43:17

  • March 31, 2014

    11.0 Miles
    569 Calories
    0 Score
    Rides
    11.03 mi in 39:36
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
151 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
144 Watts
Redwood Dash

5:45

1.5 Miles
15.4 MPH
125 Watts
Campus Loop

8:07

2.0 Miles
15.0 MPH
127 Watts
Evening Bliss

10:01

2.4 Miles
14.0 MPH
114 Watts
Coastal Run

14:20

3.4 Miles
14.1 MPH
115 Watts
Bent Spoke

18:16

4.0 Miles
13.0 MPH
117 Watts
Fruitdale

19:13

4.4 Miles
13.8 MPH
100 Watts

Moderate

Dragon Fire

15:20

5.0 Miles
19.6 MPH
227 Watts
Billy Goat Falls

16:46

5.4 Miles
19.1 MPH
263 Watts
Broken Spoke

17:45

5.4 Miles
18.0 MPH
219 Watts
Moody Ambush

23:06

5.4 Miles
14.0 MPH
131 Watts
Quicksilver

23:58

6.3 Miles
15.8 MPH
149 Watts
Farmers Bluff

28:25

6.9 Miles
14.6 MPH
131 Watts
Stump Puller

27:48

6.9 Miles
14.9 MPH
136 Watts
Apple Grinder

33:56

7.0 Miles
12.3 MPH
98 Watts
Sunday Afternoon

32:27

7.0 Miles
12.9 MPH
110 Watts

Challenging

Ravens Roost

24:00

7.2 Miles
18.1 MPH
226 Watts
Stormy Hollow

25:52

7.4 Miles
17.2 MPH
211 Watts
Wicked Workout

30:02

7.9 Miles
15.7 MPH
195 Watts
Oh Mama

25:40

7.9 Miles
18.4 MPH
256 Watts
Rough Rider

34:04

8.4 Miles
14.8 MPH
134 Watts
Monkey Pass

29:38

9.5 Miles
19.3 MPH
242 Watts

Extreme

Gut Buster

39:36

11.0 Miles
16.6 MPH
215 Watts
Vindicator

42:37

12.2 Miles
17.1 MPH
211 Watts
Grape Stomper

43:17

12.2 Miles
16.9 MPH
203 Watts
Pyramid Mountain

45:11

13.5 Miles
18.0 MPH
208 Watts
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