W. Ferris

William Ferris

60-69

All-time

Miles	1,179
Calories	52,925
Score	0

William Ferris

YMCA - Peninsula Metro - Victory

60-69

February 6, 2014

8.4 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:42

1

32:42

8.38

15.4

338

148

93
February 4, 2014

8.7 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.69 mi in 33:01

1.04

33:01

8.690001

15.8

346

151

124
February 3, 2014

10.0 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:08

1

43:08

10.01

13.9

454

151

133
January 28, 2014

8.4 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:42

1

31:42

8.38

15.9

328

149

124
January 27, 2014

8.4 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:53

1

31:53

8.38

15.8

311

138

125
January 23, 2014

8.4 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:54

1

30:54

8.38

16.3

336

157

108
January 20, 2014

10.0 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:39

1

43:39

10.01

13.8

453

149

131
January 16, 2014

10.0 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:31

1

44:31

10.01

13.5

447

143

124
January 15, 2014

8.4 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:45

1

31:45

8.38

15.8

337

153

134
January 13, 2014

8.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:34

1

33:34

8.38

15.0

331

140

132

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:33

1.0
Miles

17.1
MPH

169
Watts

Rolling Thunder

3:33

1.0 Miles
17.1 MPH
169 Watts

Redwood Dash

5:19

1.5
Miles

16.7
MPH

150
Watts

Redwood Dash

5:19

1.5 Miles
16.7 MPH
150 Watts

Lost Trail

9:58

2.9
Miles

17.5
MPH

183
Watts

Lost Trail

9:58

2.9 Miles
17.5 MPH
183 Watts

Alpine Splash

11:05

2.9
Miles

15.8
MPH

184
Watts

Alpine Splash

11:05

2.9 Miles
15.8 MPH
184 Watts

Coastal Run

11:52

3.4
Miles

17.0
MPH

171
Watts

Coastal Run

11:52

3.4 Miles
17.0 MPH
171 Watts

Fruitdale

14:29

4.4
Miles

18.3
MPH

184
Watts

Fruitdale

14:29

4.4 Miles
18.3 MPH
184 Watts

Moderate

Billy Goat Falls

20:30

5.4
Miles

15.6
MPH

180
Watts

Billy Goat Falls

20:30

5.4 Miles
15.6 MPH
180 Watts

Broken Spoke

19:51

5.4
Miles

16.0
MPH

167
Watts

Broken Spoke

19:51

5.4 Miles
16.0 MPH
167 Watts

Moody Ambush

19:38

5.4
Miles

16.3
MPH

174
Watts

Moody Ambush

19:38

5.4 Miles
16.3 MPH
174 Watts

Ironhorse Rush

25:50

6.0
Miles

13.9
MPH

131
Watts

Ironhorse Rush

25:50

6.0 Miles
13.9 MPH
131 Watts

Quicksilver

21:49

6.3
Miles

17.4
MPH

179
Watts

Quicksilver

21:49

6.3 Miles
17.4 MPH
179 Watts

Farmers Bluff

24:43

6.9
Miles

16.7
MPH

170
Watts

Farmers Bluff

24:43

6.9 Miles
16.7 MPH
170 Watts

Stump Puller

23:59

6.9
Miles

17.2
MPH

184
Watts

Stump Puller

23:59

6.9 Miles
17.2 MPH
184 Watts

Apple Grinder

24:14

7.0
Miles

17.2
MPH

192
Watts

Apple Grinder

24:14

7.0 Miles
17.2 MPH
192 Watts

Challenging

Ravens Roost

29:03

7.2
Miles

14.9
MPH

143
Watts

Ravens Roost

29:03

7.2 Miles
14.9 MPH
143 Watts

Stormy Hollow

24:42

7.4
Miles

18.0
MPH

224
Watts

Stormy Hollow

24:42

7.4 Miles
18.0 MPH
224 Watts

Odyssey

32:20

7.6
Miles

14.1
MPH

140
Watts

Odyssey

32:20

7.6 Miles
14.1 MPH
140 Watts

Wicked Workout

30:06

7.9
Miles

15.6
MPH

189
Watts

Wicked Workout

30:06

7.9 Miles
15.6 MPH
189 Watts

Oh Mama

28:36

7.9
Miles

16.4
MPH

205
Watts

Oh Mama

28:36

7.9 Miles
16.4 MPH
205 Watts

Rough Rider

26:57

8.4
Miles

18.6
MPH

214
Watts

Rough Rider

26:57

8.4 Miles
18.6 MPH
214 Watts

Falcon Flight

26:37

8.4
Miles

18.8
MPH

216
Watts

Falcon Flight

26:37

8.4 Miles
18.8 MPH
216 Watts

Monkey Pass

31:34

9.5
Miles

18.1
MPH

209
Watts

Monkey Pass

31:34

9.5 Miles
18.1 MPH
209 Watts

Outlaw Rock

34:10

10.0
Miles

17.5
MPH

228
Watts

Outlaw Rock

34:10

10.0 Miles
17.5 MPH
228 Watts

Camel Country

35:51

10.0
Miles

16.6
MPH

209
Watts

Camel Country

35:51

10.0 Miles
16.6 MPH
209 Watts

Drifters Peak

38:21

10.2
Miles

15.8
MPH

193
Watts

Drifters Peak

38:21

10.2 Miles
15.8 MPH
193 Watts

Extreme

Gut Buster

39:48

11.0
Miles

16.4
MPH

209
Watts

Gut Buster

39:48

11.0 Miles
16.4 MPH
209 Watts

Vindicator

44:02

12.2
Miles

16.5
MPH

195
Watts

Vindicator

44:02

12.2 Miles
16.5 MPH
195 Watts

Temple Ridge

48:13

13.5
Miles

16.8
MPH

179
Watts

Temple Ridge

48:13

13.5 Miles
16.8 MPH
179 Watts

All-time

February 6, 2014

8.4 Miles

338 Calories

0 Score

February 4, 2014

8.7 Miles

346 Calories

0 Score

February 3, 2014

10.0 Miles

454 Calories

0 Score

January 28, 2014

8.4 Miles

328 Calories

0 Score

January 27, 2014

8.4 Miles

311 Calories

0 Score

January 23, 2014

8.4 Miles

336 Calories

0 Score

January 20, 2014

10.0 Miles

453 Calories

0 Score

January 16, 2014

10.0 Miles

447 Calories

0 Score

January 15, 2014

8.4 Miles

337 Calories

0 Score

January 13, 2014

8.4 Miles

331 Calories

0 Score

Road

Basic

3:33

5:19

9:58

11:05

11:52

14:29

Moderate

20:30

19:51

19:38

25:50

21:49

24:43

23:59

24:14

Challenging

29:03

24:42

32:20

30:06

28:36

26:57

26:37

31:34

34:10

35:51

38:21

Extreme

39:48

44:02

48:13

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner