Jon LaFlamme
JCC - Dallas
20-29
Jon LaFlamme
Millennium

All-time

Miles 1,343
Calories 59,775
Score 243,252

  • February 29, 2020

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:16

  • February 16, 2016

    0.9 Miles
    24 Calories
    0 Score
    Rides
    0.89 mi in 7:02

  • November 17, 2015

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:48

  • August 25, 2015

    9.3 Miles
    499 Calories
    0 Score
    Rides
    9.25 mi in 41:59

  • September 14, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.53 mi in 6:57

  • January 5, 2014

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 15:02

  • January 3, 2014

    7.0 Miles
    231 Calories
    0 Score
    Rides
    2.04 mi in 11:23
    2.93 mi in 19:05
    2.03 mi in 10:08

  • October 11, 2013

    9.3 Miles
    442 Calories
    0 Score
    Rides
    1.15 mi in 5:12
    8.14 mi in 25:37

  • October 1, 2013

    8.0 Miles
    325 Calories
    0 Score
    Rides
    8.02 mi in 30:16

  • September 27, 2013

    9.6 Miles
    455 Calories
    0 Score
    Rides
    9.63 mi in 30:32
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.4 MPH
174 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
251 Watts
Redwood Dash

5:18

1.5 Miles
17.0 MPH
155 Watts
Campus Loop

6:03

2.0 Miles
20.0 MPH
238 Watts
Mini Mayhem

7:48

2.0 Miles
15.6 MPH
135 Watts
Evening Bliss

6:23

2.4 Miles
21.9 MPH
306 Watts
Lost Trail

10:52

2.9 Miles
16.0 MPH
153 Watts
Alpine Splash

8:26

2.9 Miles
20.8 MPH
307 Watts
Coastal Run

10:11

3.4 Miles
19.8 MPH
239 Watts
Bent Spoke

12:37

4.0 Miles
18.8 MPH
229 Watts
Fruitdale

15:16

4.4 Miles
17.4 MPH
166 Watts

Moderate

Billy Goat Falls

16:47

5.4 Miles
19.1 MPH
260 Watts
Broken Spoke

15:50

5.4 Miles
20.2 MPH
273 Watts
Moody Ambush

15:46

5.4 Miles
20.3 MPH
275 Watts
Quicksilver

17:33

6.3 Miles
21.6 MPH
287 Watts
Farmers Bluff

22:45

6.9 Miles
18.2 MPH
212 Watts
Stump Puller

22:32

6.9 Miles
18.4 MPH
210 Watts
Apple Grinder

20:56

7.0 Miles
19.9 MPH
262 Watts

Challenging

Stormy Hollow

22:02

7.4 Miles
20.2 MPH
284 Watts
Wicked Workout

22:31

7.9 Miles
20.9 MPH
304 Watts
Oh Mama

23:21

7.9 Miles
20.2 MPH
306 Watts
Rough Rider

24:11

8.4 Miles
20.8 MPH
273 Watts
Monkey Pass

32:16

9.5 Miles
17.7 MPH
200 Watts
Outlaw Rock

38:06

10.0 Miles
15.8 MPH
182 Watts
Drifters Peak

32:22

10.1 Miles
18.7 MPH
259 Watts

Extreme

Gut Buster

33:38

11.0 Miles
19.5 MPH
287 Watts
Vindicator

47:33

12.2 Miles
15.3 MPH
174 Watts
Pyramid Mountain

46:03

13.5 Miles
17.6 MPH
185 Watts
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