R. Rudie

Ray Rudie

YMCA - Greater Louisville - Clark County

50-59

All-time

Miles	930
Calories	43,872
Score	0

Ray Rudie

YMCA - Greater Louisville - Clark County

50-59

August 12, 2010

10.0 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:46

1

38:46

10.01

15.5

499

190

120
August 5, 2010

9.8 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.78 mi in 37:45

1.17

37:45

9.78

15.5

409

156

83
July 29, 2010

10.0 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:54

1

39:54

10.01

15.1

471

172

94
July 27, 2010

9.3 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.31 mi in 35:41

1.11

35:41

9.31

15.7

401

163

126
May 19, 2010

11.2 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

11.17 mi in 40:08

1.34

40:08

11.17

16.7

458

166

138
December 30, 2009

7.9 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.94 mi in 31:24

1.13

31:24

7.94

15.2

333

152

127
December 10, 2009

7.6 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.55 mi in 31:03

1.09

31:03

7.55

14.6

276

124

121
December 6, 2009

10.9 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 42:12

2

42:12

10.86

15.4

436

148

0
December 2, 2009

7.9 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

7.93 mi in 36:09

1.46

36:09

7.93

13.2

320

123

0
November 22, 2009

8.3 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.32 mi in 33:36

1.06

33:36

8.32

14.9

410

179

0

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:56

1.0
Miles

20.6
MPH

246
Watts

Expresso Speedway

2:56

1.0 Miles
20.6 MPH
246 Watts

Rolling Thunder

4:20

1.0
Miles

14.1
MPH

109
Watts

Rolling Thunder

4:20

1.0 Miles
14.1 MPH
109 Watts

Redwood Dash

4:27

1.5
Miles

20.1
MPH

234
Watts

Redwood Dash

4:27

1.5 Miles
20.1 MPH
234 Watts

Campus Loop

5:43

2.0
Miles

21.3
MPH

269
Watts

Campus Loop

5:43

2.0 Miles
21.3 MPH
269 Watts

Evening Bliss

8:07

2.4
Miles

17.3
MPH

183
Watts

Evening Bliss

8:07

2.4 Miles
17.3 MPH
183 Watts

Lost Trail

9:26

2.9
Miles

18.5
MPH

210
Watts

Lost Trail

9:26

2.9 Miles
18.5 MPH
210 Watts

Alpine Splash

9:36

2.9
Miles

18.3
MPH

237
Watts

Alpine Splash

9:36

2.9 Miles
18.3 MPH
237 Watts

Coastal Run

10:30

3.4
Miles

19.2
MPH

228
Watts

Coastal Run

10:30

3.4 Miles
19.2 MPH
228 Watts

Bent Spoke

15:18

4.0
Miles

15.6
MPH

168
Watts

Bent Spoke

15:18

4.0 Miles
15.6 MPH
168 Watts

Fruitdale

14:35

4.4
Miles

18.2
MPH

187
Watts

Fruitdale

14:35

4.4 Miles
18.2 MPH
187 Watts

Moderate

Billy Goat Falls

17:06

5.4
Miles

19.2
MPH

257
Watts

Billy Goat Falls

17:06

5.4 Miles
19.2 MPH
257 Watts

Broken Spoke

17:32

5.4
Miles

19.1
MPH

236
Watts

Broken Spoke

17:32

5.4 Miles
19.1 MPH
236 Watts

Moody Ambush

17:56

5.4
Miles

18.0
MPH

209
Watts

Moody Ambush

17:56

5.4 Miles
18.0 MPH
209 Watts

Quicksilver

19:56

6.3
Miles

19.2
MPH

228
Watts

Quicksilver

19:56

6.3 Miles
19.2 MPH
228 Watts

Farmers Bluff

28:11

6.9
Miles

14.7
MPH

128
Watts

Farmers Bluff

28:11

6.9 Miles
14.7 MPH
128 Watts

Stump Puller

24:38

6.9
Miles

18.9
MPH

223
Watts

Stump Puller

24:38

6.9 Miles
18.9 MPH
223 Watts

Apple Grinder

26:06

7.0
Miles

16.0
MPH

164
Watts

Apple Grinder

26:06

7.0 Miles
16.0 MPH
164 Watts

Challenging

Stormy Hollow

25:04

7.4
Miles

17.9
MPH

217
Watts

Stormy Hollow

25:04

7.4 Miles
17.9 MPH
217 Watts

Wicked Workout

24:27

7.9
Miles

19.3
MPH

260
Watts

Wicked Workout

24:27

7.9 Miles
19.3 MPH
260 Watts

Oh Mama

24:40

7.9
Miles

19.1
MPH

264
Watts

Oh Mama

24:40

7.9 Miles
19.1 MPH
264 Watts

Rough Rider

27:40

8.4
Miles

18.1
MPH

203
Watts

Rough Rider

27:40

8.4 Miles
18.1 MPH
203 Watts

Monkey Pass

32:39

9.5
Miles

17.5
MPH

202
Watts

Monkey Pass

32:39

9.5 Miles
17.5 MPH
202 Watts

Outlaw Rock

33:45

10.0
Miles

18.1
MPH

238
Watts

Outlaw Rock

33:45

10.0 Miles
18.1 MPH
238 Watts

Drifters Peak

34:09

10.1
Miles

17.7
MPH

227
Watts

Drifters Peak

34:09

10.1 Miles
17.7 MPH
227 Watts

Extreme

Gut Buster

35:27

11.0
Miles

18.5
MPH

251
Watts

Gut Buster

35:27

11.0 Miles
18.5 MPH
251 Watts

Vindicator

39:55

12.2
Miles

18.3
MPH

235
Watts

Vindicator

39:55

12.2 Miles
18.3 MPH
235 Watts

All-time

August 12, 2010

10.0 Miles

499 Calories

0 Score

August 5, 2010

9.8 Miles

409 Calories

0 Score

July 29, 2010

10.0 Miles

471 Calories

0 Score

July 27, 2010

9.3 Miles

401 Calories

0 Score

May 19, 2010

11.2 Miles

458 Calories

0 Score

December 30, 2009

7.9 Miles

333 Calories

0 Score

December 10, 2009

7.6 Miles

276 Calories

0 Score

December 6, 2009

10.9 Miles

436 Calories

0 Score

December 2, 2009

7.9 Miles

320 Calories

0 Score

November 22, 2009

8.3 Miles

410 Calories

0 Score

Road

Basic

2:56

4:20

4:27

5:43

8:07

9:26

9:36

10:30

15:18

14:35

Moderate

17:06

17:32

17:56

19:56

28:11

24:38

26:06

Challenging

25:04

24:27

24:40

27:40

32:39

33:45

34:09

Extreme

35:27

39:55

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile