C. Gorton

Craig Gorton

YMCA - North Shore - Greater Beverly/Sterling

40-49

All-time

Miles	718
Calories	37,378
Score	0

Craig Gorton

YMCA - North Shore - Greater Beverly/Sterling

40-49

March 2, 2014

11.0 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.96 mi in 30:49

1.04

30:49

9.96

19.4

493

242

163

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

36

127

123
January 25, 2014

8.3 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.31 mi in 23:44

1.05

23:44

7.31

18.5

353

223

159

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

109

123
January 4, 2014

19.2 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 13:21

1.07

13:21

4.73

21.3

240

276

151

Temple Ridge

13.50 mi in 43:20

1

43:20

13.5

18.7

624

215

128

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

36

127

95
January 1, 2014

21.4 Miles

1,129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.38 mi in 1:04:11

1.02

1:04:11

20.38

19.1

1,093

259

155

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

37

138

104
December 29, 2013

10.9 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.94 mi in 30:12

1.04

30:12

9.94

19.7

535

270

155

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

38

135

108
December 28, 2013

16.7 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.02 mi in 42:18

1.04

42:18

14.02

19.9

742

268

158

Expresso Speedway

1.72 mi in 5:56

1.72

5:56

1.72

17.4

89

226

140

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

41

165

106
February 23, 2013

14.9 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.86 mi in 43:10

1.03

43:10

13.86

19.3

714

251

165

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

39

165

116
February 2, 2013

23.0 Miles

1,199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.31 mi in 1:12:30

1.01

1:12:30

20.31

16.8

1,073

222

154

Expresso Speedway

1.69 mi in 5:38

1.69

5:38

1.69

18.0

85

229

148

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

41

165

114
January 14, 2013

11.3 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.33 mi in 36:28

1.03

36:28

10.33

17.0

572

237

154

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

36

131

111
January 12, 2013

22.3 Miles

1,147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:08

1

1:13:08

20.02

16.4

1,036

211

158

Expresso Speedway

1.31 mi in 3:49

1.31

3:49

1.31

20.6

70

285

156

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

41

175

115

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:10

1.0
Miles

27.4
MPH

489
Watts

Expresso Speedway

2:10

1.0 Miles
27.4 MPH
489 Watts

Redwood Dash

4:34

1.5
Miles

19.6
MPH

235
Watts

Redwood Dash

4:34

1.5 Miles
19.6 MPH
235 Watts

Mini Mayhem

6:42

2.0
Miles

18.4
MPH

201
Watts

Mini Mayhem

6:42

2.0 Miles
18.4 MPH
201 Watts

Evening Bliss

7:09

2.4
Miles

19.6
MPH

256
Watts

Evening Bliss

7:09

2.4 Miles
19.6 MPH
256 Watts

Alpine Splash

9:24

2.9
Miles

18.6
MPH

268
Watts

Alpine Splash

9:24

2.9 Miles
18.6 MPH
268 Watts

Fruitdale

11:27

4.4
Miles

23.1
MPH

313
Watts

Fruitdale

11:27

4.4 Miles
23.1 MPH
313 Watts

Moderate

Billy Goat Falls

16:52

5.4
Miles

19.1
MPH

285
Watts

Billy Goat Falls

16:52

5.4 Miles
19.1 MPH
285 Watts

Moody Ambush

17:07

5.4
Miles

18.9
MPH

245
Watts

Moody Ambush

17:07

5.4 Miles
18.9 MPH
245 Watts

Farmers Bluff

22:16

6.9
Miles

18.6
MPH

232
Watts

Farmers Bluff

22:16

6.9 Miles
18.6 MPH
232 Watts

Stump Puller

20:32

6.9
Miles

20.2
MPH

266
Watts

Stump Puller

20:32

6.9 Miles
20.2 MPH
266 Watts

Apple Grinder

21:45

7.0
Miles

19.3
MPH

237
Watts

Apple Grinder

21:45

7.0 Miles
19.3 MPH
237 Watts

Sunday Afternoon

21:16

7.0
Miles

19.7
MPH

260
Watts

Sunday Afternoon

21:16

7.0 Miles
19.7 MPH
260 Watts

Challenging

Stormy Hollow

23:14

7.4
Miles

19.2
MPH

275
Watts

Stormy Hollow

23:14

7.4 Miles
19.2 MPH
275 Watts

Wicked Workout

26:12

7.9
Miles

18.0
MPH

262
Watts

Wicked Workout

26:12

7.9 Miles
18.0 MPH
262 Watts

Monkey Pass

28:01

9.5
Miles

20.5
MPH

286
Watts

Monkey Pass

28:01

9.5 Miles
20.5 MPH
286 Watts

Camel Country

34:00

10.0
Miles

17.6
MPH

248
Watts

Camel Country

34:00

10.0 Miles
17.6 MPH
248 Watts

Extreme

Gut Buster

36:10

11.0
Miles

18.3
MPH

268
Watts

Gut Buster

36:10

11.0 Miles
18.3 MPH
268 Watts

Lost Valley

38:18

11.5
Miles

18.1
MPH

265
Watts

Lost Valley

38:18

11.5 Miles
18.1 MPH
265 Watts

Vindicator

39:25

12.2
Miles

18.5
MPH

263
Watts

Vindicator

39:25

12.2 Miles
18.5 MPH
263 Watts

Pyramid Mountain

40:30

13.5
Miles

20.0
MPH

268
Watts

Pyramid Mountain

40:30

13.5 Miles
20.0 MPH
268 Watts

Temple Ridge

39:00

13.5
Miles

20.9
MPH

288
Watts

Temple Ridge

39:00

13.5 Miles
20.9 MPH
288 Watts

Ascension

1:05:05

18.3
Miles

16.8
MPH

229
Watts

Ascension

1:05:05

18.3 Miles
16.8 MPH
229 Watts

Savage Revenge

1:02:14

20.0
Miles

19.3
MPH

265
Watts

Savage Revenge

1:02:14

20.0 Miles
19.3 MPH
265 Watts

All-time

March 2, 2014

11.0 Miles

529 Calories

0 Score

January 25, 2014

8.3 Miles

384 Calories

0 Score

January 4, 2014

19.2 Miles

900 Calories

0 Score

January 1, 2014

21.4 Miles

1,129 Calories

0 Score

December 29, 2013

10.9 Miles

573 Calories

0 Score

December 28, 2013

16.7 Miles

873 Calories

0 Score

February 23, 2013

14.9 Miles

752 Calories

0 Score

February 2, 2013

23.0 Miles

1,199 Calories

0 Score

January 14, 2013

11.3 Miles

608 Calories

0 Score

January 12, 2013

22.3 Miles

1,147 Calories

0 Score

Road

Basic

2:10

4:34

6:42

7:09

9:24

11:27

Moderate

16:52

17:07

22:16

20:32

21:45

21:16

Challenging

23:14

26:12

28:01

34:00

Extreme

36:10

38:18

39:25

40:30

39:00

1:05:05

1:02:14

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain