H. Litchfield

Heather Litchfield

40-49

All-time

Miles	980
Calories	35,933
Score	1,222,861

Heather Litchfield

Beverly Athletic Club

40-49

March 21, 2018

4.5 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 37:45

1

37:45

4.53

7.2

218

72

150
April 8, 2016

3.2 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.17 mi in 16:59

1.09

16:59

3.17

11.2

101

75

160
March 11, 2015

4.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:06

1

32:06

4.53

8.5

248

105

151
February 24, 2014

6.3 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:27

1

29:27

6.33

12.9

201

90

146
February 15, 2014

5.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:58

1

27:58

5.43

11.6

183

86

147
February 4, 2014

5.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:49

1

22:49

5

13.1

150

86

152
January 28, 2014

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

118

101

127
January 10, 2014

5.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:44

1

21:44

5

13.8

181

115

157
November 26, 2013

6.3 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:03

1

28:03

6.33

13.5

237

117

157
November 19, 2013

7.6 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:48

1

37:48

7.6

12.1

297

107

165

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Top 100 Dragon Hunter

Score 1M points for your chance to win $100

April 2016

View Results

KOM: Legend of Big Wheel

King of the Mountains!

March 2015

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

15.2
MPH

108
Watts

Expresso Speedway

3:56

1.0 Miles
15.2 MPH
108 Watts

Rolling Thunder

4:10

1.0
Miles

14.7
MPH

111
Watts

Rolling Thunder

4:10

1.0 Miles
14.7 MPH
111 Watts

Redwood Dash

5:46

1.5
Miles

15.5
MPH

115
Watts

Redwood Dash

5:46

1.5 Miles
15.5 MPH
115 Watts

Campus Loop

7:40

2.0
Miles

15.9
MPH

129
Watts

Campus Loop

7:40

2.0 Miles
15.9 MPH
129 Watts

Mini Mayhem

7:47

2.0
Miles

15.6
MPH

122
Watts

Mini Mayhem

7:47

2.0 Miles
15.6 MPH
122 Watts

Evening Bliss

9:25

2.4
Miles

14.9
MPH

121
Watts

Evening Bliss

9:25

2.4 Miles
14.9 MPH
121 Watts

Rabbit Run

9:53

2.4
Miles

14.3
MPH

109
Watts

Rabbit Run

9:53

2.4 Miles
14.3 MPH
109 Watts

Lost Trail

11:03

2.9
Miles

15.8
MPH

139
Watts

Lost Trail

11:03

2.9 Miles
15.8 MPH
139 Watts

Alpine Splash

13:45

2.9
Miles

12.8
MPH

119
Watts

Alpine Splash

13:45

2.9 Miles
12.8 MPH
119 Watts

Coastal Run

14:01

3.4
Miles

14.4
MPH

110
Watts

Coastal Run

14:01

3.4 Miles
14.4 MPH
110 Watts

Bent Spoke

16:40

4.0
Miles

14.3
MPH

124
Watts

Bent Spoke

16:40

4.0 Miles
14.3 MPH
124 Watts

Fruitdale

17:33

4.4
Miles

15.1
MPH

108
Watts

Fruitdale

17:33

4.4 Miles
15.1 MPH
108 Watts

Moderate

City Express

27:46

4.5
Miles

9.8
MPH

109
Watts

City Express

27:46

4.5 Miles
9.8 MPH
109 Watts

Dragon Fire

19:34

5.0
Miles

15.3
MPH

121
Watts

Dragon Fire

19:34

5.0 Miles
15.3 MPH
121 Watts

Billy Goat Falls

25:21

5.4
Miles

12.7
MPH

114
Watts

Billy Goat Falls

25:21

5.4 Miles
12.7 MPH
114 Watts

Broken Spoke

23:16

5.4
Miles

13.8
MPH

119
Watts

Broken Spoke

23:16

5.4 Miles
13.8 MPH
119 Watts

Moody Ambush

24:56

5.4
Miles

12.9
MPH

105
Watts

Moody Ambush

24:56

5.4 Miles
12.9 MPH
105 Watts

Ironhorse Rush

25:31

6.0
Miles

14.1
MPH

129
Watts

Ironhorse Rush

25:31

6.0 Miles
14.1 MPH
129 Watts

Quicksilver

26:56

6.3
Miles

14.1
MPH

125
Watts

Quicksilver

26:56

6.3 Miles
14.1 MPH
125 Watts

Farmers Bluff

27:23

6.9
Miles

15.2
MPH

129
Watts

Farmers Bluff

27:23

6.9 Miles
15.2 MPH
129 Watts

Stump Puller

28:27

6.9
Miles

14.6
MPH

122
Watts

Stump Puller

28:27

6.9 Miles
14.6 MPH
122 Watts

Apple Grinder

30:44

7.0
Miles

13.6
MPH

110
Watts

Apple Grinder

30:44

7.0 Miles
13.6 MPH
110 Watts

Sunday Afternoon

30:41

7.0
Miles

13.6
MPH

111
Watts

Sunday Afternoon

30:41

7.0 Miles
13.6 MPH
111 Watts

Challenging

Ravens Roost

31:51

7.2
Miles

13.6
MPH

118
Watts

Ravens Roost

31:51

7.2 Miles
13.6 MPH
118 Watts

Stormy Hollow

33:33

7.4
Miles

13.3
MPH

128
Watts

Stormy Hollow

33:33

7.4 Miles
13.3 MPH
128 Watts

Odyssey

35:28

7.6
Miles

12.9
MPH

120
Watts

Odyssey

35:28

7.6 Miles
12.9 MPH
120 Watts

Wicked Workout

41:12

7.9
Miles

11.5
MPH

108
Watts

Wicked Workout

41:12

7.9 Miles
11.5 MPH
108 Watts

Oh Mama

39:05

7.9
Miles

12.1
MPH

115
Watts

Oh Mama

39:05

7.9 Miles
12.1 MPH
115 Watts

Rough Rider

34:23

8.4
Miles

14.6
MPH

119
Watts

Rough Rider

34:23

8.4 Miles
14.6 MPH
119 Watts

Falcon Flight

33:34

8.4
Miles

15.0
MPH

125
Watts

Falcon Flight

33:34

8.4 Miles
15.0 MPH
125 Watts

Monkey Pass

40:46

9.5
Miles

14.1
MPH

121
Watts

Monkey Pass

40:46

9.5 Miles
14.1 MPH
121 Watts

Outlaw Rock

49:04

10.0
Miles

12.3
MPH

118
Watts

Outlaw Rock

49:04

10.0 Miles
12.3 MPH
118 Watts

Camel Country

49:30

10.0
Miles

12.1
MPH

115
Watts

Camel Country

49:30

10.0 Miles
12.1 MPH
115 Watts

Drifters Peak

49:12

10.2
Miles

12.3
MPH

117
Watts

Drifters Peak

49:12

10.2 Miles
12.3 MPH
117 Watts

Extreme

Thunderball

48:47

10.7
Miles

13.1
MPH

111
Watts

Thunderball

48:47

10.7 Miles
13.1 MPH
111 Watts

Gut Buster

58:38

11.0
Miles

11.3
MPH

105
Watts

Gut Buster

58:38

11.0 Miles
11.3 MPH
105 Watts

Lost Valley

1:01:12

11.5
Miles

11.3
MPH

109
Watts

Lost Valley

1:01:12

11.5 Miles
11.3 MPH
109 Watts

Vindicator

59:53

12.2
Miles

12.2
MPH

106
Watts

Vindicator

59:53

12.2 Miles
12.2 MPH
106 Watts

Grape Stomper

55:29

12.2
Miles

13.2
MPH

120
Watts

Grape Stomper

55:29

12.2 Miles
13.2 MPH
120 Watts

Pyramid Mountain

1:04:52

13.5
Miles

12.5
MPH

93
Watts

Pyramid Mountain

1:04:52

13.5 Miles
12.5 MPH
93 Watts

Temple Ridge

56:59

13.5
Miles

14.3
MPH

125
Watts

Temple Ridge

56:59

13.5 Miles
14.3 MPH
125 Watts

Ascension

1:37:35

18.3
Miles

11.2
MPH

99
Watts

Ascension

1:37:35

18.3 Miles
11.2 MPH
99 Watts

Savage Revenge

1:36:52

20.0
Miles

12.4
MPH

111
Watts

Savage Revenge

1:36:52

20.0 Miles
12.4 MPH
111 Watts

All-time

March 21, 2018

4.5 Miles

218 Calories

0 Score

April 8, 2016

3.2 Miles

101 Calories

0 Score

March 11, 2015

4.5 Miles

248 Calories

0 Score

February 24, 2014

6.3 Miles

201 Calories

0 Score

February 15, 2014

5.4 Miles

183 Calories

0 Score

February 4, 2014

5.0 Miles

150 Calories

0 Score

January 28, 2014

3.4 Miles

118 Calories

0 Score

January 10, 2014

5.0 Miles

181 Calories

0 Score

November 26, 2013

6.3 Miles

237 Calories

0 Score

November 19, 2013

7.6 Miles

297 Calories

0 Score

Road

Basic

3:56

4:10

5:46

7:40

7:47

9:25

9:53

11:03

13:45

14:01

16:40

17:33

Moderate

27:46

19:34

25:21

23:16

24:56

25:31

26:56

27:23

28:27

30:44

30:41

Challenging

31:51

33:33

35:28

41:12

39:05

34:23

33:34

40:46

49:04

49:30

49:12

Extreme