Nita Williams
Denver Athletic Club
40-49
Nita Williams
Double Centurion

All-time

Miles 339
Calories 12,960
Score 66,764

  • September 10, 2014

    1.3 Miles
    48 Calories
    0 Score
    Rides
    1.27 mi in 7:02

  • September 2, 2014

    7.3 Miles
    307 Calories
    0 Score
    Rides
    2.23 mi in 9:18
    1.91 mi in 11:09
    2.38 mi in 12:03
    0.74 mi in 4:24

  • October 15, 2013

    3.6 Miles
    126 Calories
    0 Score
    Rides
    3.62 mi in 17:00

  • June 20, 2013

    2.3 Miles
    85 Calories
    0 Score
    Rides
    2.35 mi in 11:20

  • June 8, 2013

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:49

  • May 3, 2013

    10.7 Miles
    417 Calories
    0 Score
    Rides
    10.67 mi in 48:24

  • April 27, 2013

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:40

  • April 25, 2013

    3.2 Miles
    113 Calories
    0 Score
    Rides
    6,646 points
    2.03 mi in 8:55

  • April 24, 2013

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 9:02

  • September 29, 2010

    13.5 Miles
    472 Calories
    0 Score
    Rides
    13.51 mi in 1:09:12
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:45

1.0 Miles
12.7 MPH
75 Watts
Rolling Thunder

5:14

1.0 Miles
11.7 MPH
79 Watts
Redwood Dash

7:49

1.5 Miles
11.4 MPH
68 Watts
Campus Loop

8:55

2.0 Miles
13.7 MPH
102 Watts
Mini Mayhem

9:02

2.0 Miles
13.4 MPH
101 Watts
Evening Bliss

11:29

2.4 Miles
12.3 MPH
93 Watts
Rabbit Run

11:40

2.4 Miles
12.1 MPH
87 Watts
Lost Trail

14:49

2.9 Miles
11.8 MPH
85 Watts
Alpine Splash

13:49

2.9 Miles
12.8 MPH
125 Watts
Coastal Run

17:58

3.4 Miles
11.3 MPH
77 Watts
Bent Spoke

21:14

4.0 Miles
11.3 MPH
78 Watts
Fruitdale

21:45

4.4 Miles
12.2 MPH
79 Watts

Moderate

Dragon Fire

26:18

5.0 Miles
11.4 MPH
70 Watts
Billy Goat Falls

28:52

5.4 Miles
11.2 MPH
109 Watts
Broken Spoke

26:48

5.4 Miles
12.1 MPH
105 Watts
Moody Ambush

27:23

5.4 Miles
11.9 MPH
90 Watts
Ironhorse Rush

33:01

6.0 Miles
10.9 MPH
90 Watts
Quicksilver

30:16

6.3 Miles
12.6 MPH
93 Watts
Farmers Bluff

33:23

6.9 Miles
12.4 MPH
100 Watts
Stump Puller

33:13

6.9 Miles
12.5 MPH
86 Watts
Apple Grinder

34:19

7.0 Miles
12.2 MPH
100 Watts

Challenging

Stormy Hollow

39:23

7.4 Miles
11.4 MPH
112 Watts
Odyssey

44:38

7.6 Miles
10.3 MPH
91 Watts
Wicked Workout

45:26

7.9 Miles
10.4 MPH
112 Watts
Oh Mama

45:56

7.9 Miles
10.3 MPH
100 Watts
Rough Rider

44:27

8.4 Miles
11.3 MPH
82 Watts
Monkey Pass

52:56

9.5 Miles
10.9 MPH
83 Watts
Outlaw Rock

53:59

10.0 Miles
11.2 MPH
109 Watts
Drifters Peak

59:21

10.2 Miles
10.3 MPH
91 Watts

Extreme

Thunderball

48:24

10.7 Miles
13.3 MPH
120 Watts
Gut Buster

1:04:37

11.0 Miles
10.3 MPH
91 Watts
Vindicator

1:07:54

12.2 Miles
10.8 MPH
95 Watts
Pyramid Mountain

1:09:12

13.5 Miles
11.8 MPH
90 Watts
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