Shannon Treasurer
YMCA - Western North Carolina - Woodfin
40-49
Shannon Treasurer
Millennium Ride of the Week: 19

All-time

Miles 1,397
Calories 59,653
Score 541,333

  • May 8, 2017

    5.4 Miles
    207 Calories
    0 Score
    Rides
    2.04 mi in 8:26
    3.37 mi in 12:01

  • March 21, 2017

    3.6 Miles
    147 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    1.54 mi in 5:25

  • March 16, 2017

    8.4 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    7.44 mi in 25:32

  • February 7, 2017

    8.9 Miles
    383 Calories
    0 Score
    Rides
    2.03 mi in 8:51
    6.91 mi in 23:56

  • February 1, 2017

    4.4 Miles
    178 Calories
    0 Score
    Rides
    1.02 mi in 4:43
    3.37 mi in 12:08

  • January 25, 2017

    2.7 Miles
    85 Calories
    0 Score
    Rides
    20,877 points

  • November 10, 2016

    8.0 Miles
    333 Calories
    0 Score
    Rides
    1.02 mi in 4:57
    6.98 mi in 27:04

  • September 9, 2016

    5.5 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    4.53 mi in 20:31

  • May 11, 2016

    12.5 Miles
    584 Calories
    0 Score
    Rides
    2.51 mi in 10:12
    10.01 mi in 39:54

  • February 18, 2016

    4.4 Miles
    182 Calories
    0 Score
    Rides
    1.50 mi in 6:27
    2.93 mi in 12:18
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
232 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
223 Watts
Redwood Dash

4:36

1.5 Miles
19.3 MPH
207 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
214 Watts
Mini Mayhem

6:31

2.0 Miles
18.6 MPH
202 Watts
Evening Bliss

8:03

2.4 Miles
17.5 MPH
175 Watts
Rabbit Run

7:29

2.4 Miles
18.8 MPH
207 Watts
Lost Trail

10:33

2.9 Miles
16.6 MPH
161 Watts
Alpine Splash

10:25

2.9 Miles
16.8 MPH
201 Watts
Coastal Run

10:53

3.4 Miles
18.5 MPH
198 Watts
Bent Spoke

13:33

4.0 Miles
17.5 MPH
200 Watts
Fruitdale

13:33

4.4 Miles
19.6 MPH
220 Watts

Moderate

City Express

18:52

4.5 Miles
14.5 MPH
209 Watts
Dragon Fire

16:50

5.0 Miles
17.8 MPH
202 Watts
Billy Goat Falls

19:37

5.4 Miles
16.5 MPH
193 Watts
Broken Spoke

19:12

5.4 Miles
16.7 MPH
186 Watts
Moody Ambush

19:08

5.4 Miles
16.9 MPH
179 Watts
Ironhorse Rush

22:01

6.0 Miles
16.3 MPH
174 Watts
Quicksilver

21:02

6.3 Miles
18.1 MPH
193 Watts
Farmers Bluff

23:37

6.9 Miles
17.6 MPH
201 Watts
Stump Puller

23:56

6.9 Miles
17.3 MPH
191 Watts
Apple Grinder

24:55

7.0 Miles
16.9 MPH
176 Watts
Sunday Afternoon

25:20

7.0 Miles
16.6 MPH
170 Watts

Challenging

Ravens Roost

26:30

7.2 Miles
16.4 MPH
190 Watts
Stormy Hollow

25:32

7.4 Miles
17.5 MPH
209 Watts
Odyssey

27:15

7.6 Miles
16.9 MPH
207 Watts
Wicked Workout

29:23

7.9 Miles
16.0 MPH
194 Watts
Oh Mama

31:37

7.9 Miles
14.9 MPH
173 Watts
Rough Rider

28:58

8.4 Miles
17.4 MPH
183 Watts
Falcon Flight

29:38

8.4 Miles
17.1 MPH
177 Watts
Monkey Pass

33:25

9.5 Miles
17.3 MPH
185 Watts
Outlaw Rock

39:04

10.0 Miles
15.4 MPH
181 Watts
Drifters Peak

38:46

10.2 Miles
15.8 MPH
185 Watts

Extreme

Thunderball

38:57

10.7 Miles
16.5 MPH
181 Watts
Gut Buster

44:41

11.0 Miles
14.7 MPH
172 Watts
Vindicator

45:43

12.2 Miles
16.0 MPH
181 Watts
Pyramid Mountain

46:48

13.5 Miles
17.3 MPH
175 Watts
Temple Ridge

46:55

13.5 Miles
17.4 MPH
200 Watts
Ascension

1:06:20

18.3 Miles
16.5 MPH
217 Watts
Savage Revenge

1:16:55

20.0 Miles
15.6 MPH
173 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default