Alan Ellis
YMCA - Western North Carolina - Woodfin
40-49
Alan Ellis
Double Centurion

All-time

Miles 367
Calories 18,668
Score 0

  • May 7, 2018

    10.7 Miles
    519 Calories
    0 Score
    Rides
    10.67 mi in 38:17

  • March 15, 2018

    11.8 Miles
    627 Calories
    0 Score
    Rides
    11.81 mi in 42:48

  • February 16, 2018

    10.7 Miles
    535 Calories
    0 Score
    Rides
    10.67 mi in 35:59

  • March 22, 2017

    10.7 Miles
    523 Calories
    0 Score
    Rides
    10.67 mi in 36:22

  • March 10, 2017

    10.0 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 30:03
    Goal: 30 Minutes

  • March 1, 2017

    11.1 Miles
    529 Calories
    0 Score
    Rides
    10.67 mi in 36:23
    0.39 mi in 2:17

  • February 14, 2017

    9.5 Miles
    479 Calories
    0 Score
    Rides
    9.54 mi in 32:00

  • February 9, 2017

    10.7 Miles
    542 Calories
    0 Score
    Rides
    10.67 mi in 36:50

  • February 7, 2017

    10.7 Miles
    552 Calories
    0 Score
    Rides
    10.67 mi in 34:30

  • November 1, 2014

    12.2 Miles
    586 Calories
    0 Score
    Rides
    12.18 mi in 46:41
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:08

1.0 Miles
19.5 MPH
232 Watts
Redwood Dash

5:34

1.5 Miles
16.4 MPH
154 Watts
Alpine Splash

11:01

2.9 Miles
15.9 MPH
215 Watts
Coastal Run

10:54

3.4 Miles
18.5 MPH
225 Watts
Bent Spoke

13:48

4.0 Miles
17.2 MPH
207 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
219 Watts

Challenging

Stormy Hollow

27:37

7.4 Miles
16.3 MPH
198 Watts
Wicked Workout

29:37

7.9 Miles
16.1 MPH
210 Watts
Monkey Pass

32:00

9.5 Miles
18.6 MPH
225 Watts
Outlaw Rock

36:13

10.0 Miles
16.7 MPH
216 Watts
Drifters Peak

37:54

10.2 Miles
16.1 MPH
204 Watts

Extreme

Thunderball

34:30

10.7 Miles
19.2 MPH
242 Watts
Gut Buster

40:16

11.0 Miles
16.6 MPH
215 Watts
Lost Valley

41:53

11.5 Miles
16.7 MPH
225 Watts
Ocean Plunge

42:48

11.8 Miles
16.9 MPH
219 Watts
Grape Stomper

46:41

12.2 Miles
16.0 MPH
185 Watts
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