John Myren
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
John Myren
Penta-kilo-miler Road Warrior

Year-to-date

Miles 7
Calories 353
Score 0

All-time

Miles 6,677
Calories 347,229
Score 0

Monthly Activity

  • January 20, 2024

    7.4 Miles
    353 Calories
    0 Score
    Rides
    7.44 mi in 27:15

  • March 1, 2023

    6.3 Miles
    283 Calories
    0 Score
    Rides
    6.33 mi in 20:55

  • February 6, 2023

    10.6 Miles
    472 Calories
    0 Score
    Rides
    10.55 mi in 34:28

  • January 20, 2023

    10.6 Miles
    505 Calories
    0 Score
    Rides
    10.55 mi in 33:02

  • January 15, 2023

    10.6 Miles
    442 Calories
    0 Score
    Rides
    10.55 mi in 36:33

  • January 5, 2023

    5.4 Miles
    259 Calories
    0 Score
    Rides
    5.43 mi in 17:29

  • December 30, 2022

    5.8 Miles
    273 Calories
    0 Score
    Rides
    5.75 mi in 19:01

  • December 29, 2022

    6.0 Miles
    297 Calories
    0 Score
    Rides
    6.01 mi in 19:45

  • March 14, 2022

    6.0 Miles
    277 Calories
    0 Score
    Rides
    6.01 mi in 20:57

  • February 23, 2022

    7.4 Miles
    358 Calories
    0 Score
    Rides
    7.44 mi in 26:37
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
223 Watts
Redwood Dash

4:17

1.5 Miles
20.9 MPH
259 Watts
Campus Loop

6:29

2.0 Miles
18.8 MPH
198 Watts
Mini Mayhem

6:16

2.0 Miles
19.3 MPH
217 Watts
Evening Bliss

7:16

2.4 Miles
19.3 MPH
218 Watts
Rabbit Run

7:16

2.4 Miles
19.3 MPH
220 Watts
Lost Trail

8:55

2.9 Miles
19.6 MPH
236 Watts
Alpine Splash

9:00

2.9 Miles
19.5 MPH
280 Watts
Coastal Run

9:34

3.4 Miles
21.1 MPH
283 Watts
Bent Spoke

11:26

4.0 Miles
20.7 MPH
292 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
244 Watts

Moderate

City Express

13:44

4.5 Miles
19.8 MPH
341 Watts
Dragon Fire

14:22

5.0 Miles
20.8 MPH
271 Watts
Billy Goat Falls

15:41

5.4 Miles
20.4 MPH
299 Watts
Broken Spoke

15:04

5.4 Miles
21.2 MPH
310 Watts
Moody Ambush

14:46

5.4 Miles
21.9 MPH
323 Watts
Oblivion

19:01

5.8 Miles
18.2 MPH
208 Watts
Ironhorse Rush

17:50

6.0 Miles
20.1 MPH
267 Watts
Quicksilver

18:35

6.3 Miles
20.4 MPH
246 Watts
Farmers Bluff

19:20

6.9 Miles
21.5 MPH
294 Watts
Stump Puller

19:15

6.9 Miles
21.5 MPH
306 Watts
Apple Grinder

20:14

7.0 Miles
20.6 MPH
274 Watts
Sunday Afternoon

20:19

7.0 Miles
20.5 MPH
268 Watts

Challenging

Ravens Roost

20:35

7.2 Miles
21.0 MPH
309 Watts
Stormy Hollow

21:34

7.4 Miles
20.7 MPH
297 Watts
Odyssey

22:27

7.6 Miles
20.2 MPH
301 Watts
Wicked Workout

23:40

7.9 Miles
19.9 MPH
294 Watts
Oh Mama

22:29

7.9 Miles
21.0 MPH
320 Watts
Rough Rider

22:29

8.4 Miles
22.4 MPH
323 Watts
Falcon Flight

23:50

8.4 Miles
21.0 MPH
288 Watts
Track Fever

26:42

9.0 Miles
20.1 MPH
222 Watts
Monkey Pass

26:31

9.5 Miles
21.7 MPH
312 Watts
Outlaw Rock

28:13

10.0 Miles
21.3 MPH
335 Watts
Camel Country

29:43

10.0 Miles
20.1 MPH
305 Watts
Drifters Peak

28:21

10.1 Miles
21.5 MPH
338 Watts
Lucky Streak

33:02

10.6 Miles
19.2 MPH
223 Watts

Extreme

Thunderball

30:53

10.7 Miles
20.8 MPH
281 Watts
Gut Buster

33:07

11.0 Miles
19.7 MPH
300 Watts
Lost Valley

33:59

11.5 Miles
20.2 MPH
320 Watts
Vindicator

35:34

12.2 Miles
20.5 MPH
303 Watts
Grape Stomper

35:39

12.2 Miles
20.4 MPH
301 Watts
Pyramid Mountain

39:33

13.5 Miles
20.5 MPH
261 Watts
Temple Ridge

39:04

13.5 Miles
20.7 MPH
283 Watts
Ascension

55:58

18.3 Miles
19.5 MPH
277 Watts
Savage Revenge

56:36

20.0 Miles
21.1 MPH
320 Watts
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