Rob Ferr
Workout Anytime - Calera
40-49
Rob Ferr
Double Millennium

All-time

Miles 2,423
Calories 116,904
Score 14,717

  • March 4, 2022

    9.6 Miles
    463 Calories
    0 Score
    Rides
    1.02 mi in 2:52
    4.01 mi in 15:11
    4.53 mi in 21:57

  • March 3, 2022

    12.2 Miles
    490 Calories
    0 Score
    Rides
    10.55 mi in 41:42
    1.60 mi in 5:23

  • September 19, 2010

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.00 mi in 2:42

  • July 10, 2010

    13.8 Miles
    651 Calories
    0 Score
    Rides
    5.00 mi in 16:08
    8.84 mi in 27:34

  • July 6, 2010

    12.4 Miles
    597 Calories
    0 Score
    Rides
    2.91 mi in 10:14
    3.37 mi in 11:43
    6.15 mi in 21:51

  • July 5, 2010

    16.2 Miles
    801 Calories
    0 Score
    Rides
    8.13 mi in 27:50
    8.02 mi in 26:09

  • July 3, 2010

    13.2 Miles
    645 Calories
    0 Score
    Rides
    4.42 mi in 12:17
    8.73 mi in 29:58

  • June 29, 2010

    1.0 Miles
    66 Calories
    0 Score
    Rides
    1.02 mi in 2:23

  • June 28, 2010

    3.4 Miles
    175 Calories
    0 Score
    Rides
    0.42 mi in 1:02
    3.00 mi in 9:17

  • June 27, 2010

    13.9 Miles
    726 Calories
    0 Score
    Rides
    8.04 mi in 26:08
    5.86 mi in 20:40
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March 2022

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:11

1.0 Miles
27.2 MPH
496 Watts
Rolling Thunder

2:21

1.0 Miles
25.8 MPH
453 Watts
Redwood Dash

3:32

1.5 Miles
25.0 MPH
405 Watts
Campus Loop

5:05

2.0 Miles
23.8 MPH
369 Watts
Evening Bliss

6:05

2.4 Miles
22.8 MPH
346 Watts
Lost Trail

7:41

2.9 Miles
22.6 MPH
345 Watts
Alpine Splash

8:30

2.9 Miles
20.6 MPH
325 Watts
Coastal Run

8:51

3.4 Miles
22.7 MPH
339 Watts
Bent Spoke

11:09

4.0 Miles
21.2 MPH
312 Watts
Fruitdale

11:37

4.4 Miles
22.8 MPH
325 Watts

Moderate

City Express

21:57

4.5 Miles
12.4 MPH
159 Watts
Dragon Fire

14:05

5.0 Miles
21.2 MPH
285 Watts
Billy Goat Falls

16:27

5.4 Miles
19.4 MPH
282 Watts
Broken Spoke

16:29

5.4 Miles
19.3 MPH
259 Watts
Moody Ambush

16:36

5.4 Miles
19.3 MPH
256 Watts
Ironhorse Rush

17:52

6.0 Miles
20.1 MPH
286 Watts
Quicksilver

17:31

6.3 Miles
21.6 MPH
306 Watts
Farmers Bluff

21:05

6.9 Miles
19.6 MPH
247 Watts
Stump Puller

20:38

6.9 Miles
20.1 MPH
268 Watts
Apple Grinder

22:08

7.0 Miles
18.9 MPH
238 Watts

Challenging

Stormy Hollow

23:48

7.4 Miles
18.6 MPH
251 Watts
Odyssey

24:16

7.6 Miles
18.7 MPH
265 Watts
Wicked Workout

26:37

7.9 Miles
17.7 MPH
248 Watts
Oh Mama

25:18

7.9 Miles
18.6 MPH
276 Watts
Rough Rider

24:42

8.4 Miles
20.3 MPH
269 Watts
Monkey Pass

30:22

9.5 Miles
19.0 MPH
242 Watts
Outlaw Rock

33:25

10.0 Miles
17.9 MPH
251 Watts
Drifters Peak

36:22

10.1 Miles
16.6 MPH
216 Watts
Lucky Streak

41:42

10.6 Miles
15.2 MPH
146 Watts

Extreme

Thunderball

33:48

10.7 Miles
19.0 MPH
252 Watts
Gut Buster

36:26

11.0 Miles
18.0 MPH
256 Watts
Vindicator

39:06

12.2 Miles
18.6 MPH
258 Watts
Pyramid Mountain

42:21

13.5 Miles
19.2 MPH
237 Watts
Temple Ridge

41:58

13.5 Miles
19.3 MPH
245 Watts
Ascension

1:02:58

18.3 Miles
17.3 MPH
233 Watts
Savage Revenge

1:07:20

20.0 Miles
17.8 MPH
239 Watts
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