The Shay
Nashville, TN
The Shay

This Month

Miles 0
Calories 0
Score 0
Guest Miles 0

This Year

Miles 0
Calories 0
Score 0
Guest Miles 0

Monthly Activity

Distance (mi)

Calories

Games

Welcome to My Expresso

Ride the bike and come back to track your progress.

Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Ride of the Week: 17
Ride Fruitdale this week (4.4 miles)
23 Apr 2023 - 29 Apr 2023
Ride of the Week: 14
Ride Expresso Speedway this week (1 mile)
2 Apr 2023 - 8 Apr 2023
Road Warrior
Ride 100 miles
April 2023
Ride of the Week: 12
Ride Redwood Dash this week (1.5 miles)
19 Mar 2023 - 25 Mar 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Lil' Bundle of Energizer
Play every game map and time interval in Power Mode
1 Jan 2023 - 31 Dec 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories this month
October 2022
Ride of the Week: 36
Ride Ironhorse Rush this week (6 miles)
4 Sep 2022 - 10 Sep 2022
Road Warrior
Ride 50 miles this month
September 2022
Ride of the Week: 33
Ride Stormy Hollow this week (7.4 miles)
14 Aug 2022 - 20 Aug 2022
Ride of the Week: 32
Ride Oblivion this week (5.8 miles)
7 Aug 2022 - 13 Aug 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Ride of the Week: 25
Ride Fruitdale this week (4.4 miles)
19 Jun 2022 - 25 Jun 2022
Ride of the Week: 24
Ride Camel Country this week (10 miles)
12 Jun 2022 - 18 Jun 2022
Ride of the Week: 23
Ride Sunday Afternoon this week (7 miles)
5 Jun 2022 - 11 Jun 2022
Titan
Burn 2,500 Calories this month
June 2022
Ride of the Week: 22
Ride Gut Buster this week (11 miles)
29 May 2022 - 4 Jun 2022
Ride of the Week: 18
Ride Outlaw Rock this week (10 miles)
1 May 2022 - 7 May 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 16
Ride Thunderball this week (10.6 miles)
17 Apr 2022 - 23 Apr 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 7
Ride Rabbit Run this week (2.3 miles)
13 Feb 2022 - 19 Feb 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 4
Ride Catacombs this week (3.7 miles)
23 Jan 2022 - 29 Jan 2022
Ride of the Week: 3
Ride City Express this week (4.5 miles)
16 Jan 2022 - 22 Jan 2022
Ride of the Week: 2
Ride Rough Rider this week (8.3 miles)
9 Jan 2022 - 15 Jan 2022
Tiger King of the Road
Ride every road
1 Jan 2022 - 31 Dec 2022
Eye of the Tiger
Play every game map and time interval in Power Mode
1 Jan 2022 - 31 Dec 2022
Ring of Fire
Burn 50,000 Calories
1 Jan 2022 - 31 Dec 2022
Scratch the Surface
Ride 2022 KM (1256 miles)
1 Jan 2022 - 31 Dec 2022
Exotic-Tock Around the Clock
Ride 100 hours
1 Jan 2022 - 31 Dec 2022
Crouching Tiger, Hidden Dragons
Score 100,000,000 game points
1 Jan 2022 - 31 Dec 2022
Run Wild
Play every game map and time interval in Speed Mode
1 Jan 2022 - 31 Dec 2022
Black Tie-ger Tactics
Play every game map and time interval in Tactics Mode
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ride of the Week: 48
Ride Campus Loop this week (2 miles)
28 Nov 2021 - 4 Dec 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ride of the Week: 41
Ride Fruitdale this week (4.4 miles)
10 Oct 2021 - 16 Oct 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Evening Bliss
Stage 21
18 Jul 2021
Oblivion
Stage 17
14 Jul 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 23
Ride Odyssey this week (7.6 miles)
6 Jun 2021 - 12 Jun 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 22
Ride Quicksilver this week (6.3 miles)
30 May 2021 - 5 Jun 2021
Ride of the Week: 20
Ride Rolling Thunder this week (1 mile)
16 May 2021 - 22 May 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 3
Ride Fruitdale this week (4.4 miles)
17 Jan 2021 - 23 Jan 2021
Ride of the Week: 2
Ride Dragon Fire this week (5 miles)
10 Jan 2021 - 16 Jan 2021
Oxing Match
Play every game map and time interval in Power Mode
1 Jan 2021 - 31 Dec 2021
Ox Marks the Spot
Score 100,000,000 game points
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ride of the Week: 47
Ride Coastal Run this week (3.3 miles)
15 Nov 2020 - 21 Nov 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ride of the Week: 44
Ride Lost Trail this week (2.9 miles)
25 Oct 2020 - 31 Oct 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Ride of the Week: 40
Ride Rabbit Run this week (2.3 miles)
27 Sep 2020 - 3 Oct 2020
Ride of the Week: 38
Ride Campus Loop this week (2 miles)
13 Sep 2020 - 19 Sep 2020
Ride of the Week: 37
Ride Track Fever this week (9 miles)
6 Sep 2020 - 12 Sep 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Ride of the Week: 36
Ride Gut Buster this week (11 miles)
30 Aug 2020 - 5 Sep 2020
Mini Tour
9 Stages • 45 Miles
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ride of the Week: 30
Ride Bent Spoke this week (4 miles)
19 Jul 2020 - 25 Jul 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Ride of the Week: 26
Ride Lost Valley this week (11.5 miles)
21 Jun 2020 - 27 Jun 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ride of the Week: 7
Ride Track Fever this week (9 miles)
9 Feb 2020 - 15 Feb 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 51
Ride Ironhorse Rush this week (6 miles)
15 Dec 2019 - 21 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ride of the Week: 44
Ride Stump Puller this week (6.9 miles)
27 Oct 2019 - 2 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 29
Ride Redwood Dash this week (1.5 miles)
14 Jul 2019 - 20 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 24
Ride Lost Trail this week (2.9 miles)
9 Jun 2019 - 15 Jun 2019
Ride of the Week: 23
Ride Outlaw Rock this week (10 miles)
2 Jun 2019 - 8 Jun 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 22
Ride City Express this week (4.5 miles)
26 May 2019 - 1 Jun 2019
Ride of the Week: 19
Ride Evening Bliss this week (2.3 miles)
5 May 2019 - 11 May 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ride of the Week: 18
Ride Drifters Peak this week (10.1 miles)
28 Apr 2019 - 4 May 2019
Ride of the Week: 17
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2019 - 27 Apr 2019
Ride of the Week: 15
Ride Falcon Flight this week (8.3 miles)
7 Apr 2019 - 13 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 14
Ride Thunderball this week (10.6 miles)
31 Mar 2019 - 6 Apr 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
17 Feb 2019 - 23 Feb 2019
Ride of the Week: 7
Ride Billy Goat Falls this week (5.3 miles)
10 Feb 2019 - 16 Feb 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 3
Ride Ocean Plunge this week (11.8 miles)
13 Jan 2019 - 19 Jan 2019
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
6 Jan 2019 - 12 Jan 2019
Road Hog
Ride 2019 KM (1255 miles)
1 Jan 2019 - 31 Dec 2019
Raise the Hoof
Play every game map and time interval in Power Mode
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 52
Ride Quicksilver this week (6.3 miles)
23 Dec 2018 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ride of the Week: 29
Ride Drifters Peak this week (10.1 miles)
15 Jul 2018 - 21 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
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