SL Duncan - Vuelta a Expresso - Interactive Fitness

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

SL Duncan

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 1,511 of 22,131

8 of 21 completed

# 1,511

of 22,131 Riders

8

of 21 completed

Challenge Totals

Miles	45
Calories	1,293
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

5:07

Coastal Run

3.3 mi

16:49

Quicksilver

6.3 mi

Lost Trail

2.9 mi

14:35

Evening Bliss

2.3 mi

11:35

Broken Spoke

5.4 mi

Billy Goat Falls

5.3 mi

Vindicator

12.2 mi

Stormy Hollow

7.4 mi

Redwood Dash

1.5 mi

7:34

Dragon Fire

5.0 mi

Alpine Splash

2.9 mi

17:15

Moody Ambush

5.4 mi

Gut Buster

11.0 mi

Bent Spoke

4.0 mi

Rabbit Run

2.3 mi

Farmers Bluff

6.9 mi

Fruitdale

4.4 mi

21:34

Sunday Afternoon

7.0 mi

Rough Rider

8.3 mi

Expresso Speedway

1.0 mi

4:52

September 30, 2014

7.28 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

69

112

Lost Trail

2.91 mi in 14:35

1

14:35

2.91

12.0

93

83

133

Coastal Run

3.37 mi in 16:49

1

16:49

3.37

12.0

106

82

129
September 25, 2014

6.44 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

22

46

101

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

70

127

Fruitdale

4.42 mi in 22:22

1

22:22

4.42

11.9

113

60

118
September 23, 2014

6.29 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

64

110

Evening Bliss

2.36 mi in 11:35

1

11:35

2.36

12.2

70

77

141

Alpine Splash

2.93 mi in 17:15

1

17:15

2.93

10.2

110

82

135
September 18, 2014

6.44 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

23

45

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

131

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

119

68

127
September 16, 2014

5.42 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

25

55

103

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

120

63

111
September 11, 2014

6.43 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

62

108

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

30

63

109

Lost Trail

2.91 mi in 16:36

1

16:36

2.91

10.5

89

66

114

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

41

64

109
September 9, 2014

6.04 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

54

102

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

27

56

110

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

27

62

125

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

38

57

116

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

38

62

121
September 30, 2014

7.3

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

69

Watts

26

Calories

Lost Trail

2.91 mi in 14:35

12.0

MPH

83

Watts

93

Calories

Coastal Run

3.37 mi in 16:49

12.0

MPH

82

Watts

106

Calories
September 25, 2014

6.5

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

46

Watts

22

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

70

Watts

29

Calories

Fruitdale

4.42 mi in 22:22

11.9

MPH

60

Watts

113

Calories
September 23, 2014

6.3

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

64

Watts

25

Calories

Evening Bliss

2.36 mi in 11:35

12.2

MPH

77

Watts

70

Calories

Alpine Splash

2.93 mi in 17:15

10.2

MPH

82

Watts

110

Calories
September 18, 2014

6.5

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

45

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Fruitdale

4.42 mi in 21:34

12.3

MPH

68

Watts

119

Calories
September 16, 2014

5.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

55

Watts

25

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

63

Watts

120

Calories
September 11, 2014

6.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

62

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

63

Watts

30

Calories

Lost Trail

2.91 mi in 16:36

10.5

MPH

66

Watts

89

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

64

Watts

41

Calories
September 9, 2014

6.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

54

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

56

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

62

Watts

27

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

57

Watts

38

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

62

Watts

38

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 1,511

of 22,131 Riders

8

of 21 completed

Challenge Totals

September 30, 2014

7.28 Miles

226 Calories

0 Score

September 25, 2014

6.44 Miles

164 Calories

0 Score

September 23, 2014

6.29 Miles

205 Calories

0 Score

September 18, 2014

6.44 Miles

171 Calories

0 Score

September 16, 2014

5.42 Miles

145 Calories

0 Score

September 11, 2014

6.43 Miles

186 Calories

0 Score

September 9, 2014

6.04 Miles

156 Calories

0 Score

September 30, 2014

7.3

228

0

September 25, 2014

6.5

165

0

September 23, 2014

6.3

208

0

September 18, 2014

6.5

173

0

September 16, 2014

5.4

149

0

September 11, 2014

6.4

189

0

September 9, 2014

6.1

158

0

This rider is a Team Captain

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014