Expressopocalypse Survivor
April 2015

K Koob
YMCA - Greater Richmond - Chester
50-59
K Koob
# 110 of 26,241
300 Miles
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Challenge Totals

Miles 300
Calories 13,447
Score 0

  • April 29, 2015

    19.11 Miles
    787 Calories
    0 Score
    Rides
    8.00 mi in 24:43
    1.00 mi in 3:16
    10.11 mi in 30:08

  • April 28, 2015

    20.60 Miles
    964 Calories
    0 Score
    Rides
    2.00 mi in 7:01
    3.06 mi in 9:51
    10.11 mi in 29:26
    5.43 mi in 14:44

  • April 27, 2015

    20.14 Miles
    874 Calories
    0 Score
    Rides
    3.00 mi in 9:23
    10.15 mi in 31:13
    2.93 mi in 8:25
    4.06 mi in 11:26

  • April 25, 2015

    11.66 Miles
    525 Calories
    0 Score
    Rides
    10.16 mi in 36:15
    1.50 mi in 4:45

  • April 24, 2015

    20.02 Miles
    963 Calories
    0 Score
    Rides
    20.02 mi in 1:04:44

  • April 23, 2015

    21.21 Miles
    936 Calories
    0 Score
    Rides
    2.00 mi in 6:05
    1.00 mi in 3:28
    3.37 mi in 9:00
    8.84 mi in 25:10
    3.00 mi in 8:07
    3.00 mi in 8:56

  • April 21, 2015

    20.98 Miles
    1,010 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.03 mi in 5:59
    2.91 mi in 7:54
    4.01 mi in 11:13
    11.03 mi in 36:50

  • April 20, 2015

    21.34 Miles
    1,022 Calories
    0 Score
    Rides
    21.34 mi in 1:05:25

  • April 17, 2015

    12.03 Miles
    524 Calories
    0 Score
    Rides
    5.00 mi in 15:30
    2.03 mi in 5:40
    5.00 mi in 14:55

  • April 16, 2015

    15.00 Miles
    672 Calories
    0 Score
    Rides
    13.50 mi in 40:44
    1.50 mi in 4:36

  • April 14, 2015

    10.16 Miles
    462 Calories
    0 Score
    Rides
    10.16 mi in 36:42

  • April 13, 2015

    15.00 Miles
    613 Calories
    0 Score
    Rides
    10.00 mi in 29:41
    5.00 mi in 15:44

  • April 12, 2015

    20.96 Miles
    978 Calories
    0 Score
    Rides
    10.00 mi in 28:05
    1.00 mi in 3:21
    2.93 mi in 9:09
    5.00 mi in 13:14
    2.03 mi in 6:21

  • April 10, 2015

    21.00 Miles
    948 Calories
    0 Score
    Rides
    21.00 mi in 59:00

  • April 9, 2015

    20.00 Miles
    862 Calories
    0 Score
    Rides
    20.00 mi in 58:12

  • April 3, 2015

    25.00 Miles
    1,052 Calories
    0 Score
    Rides
    25.00 mi in 1:11:58

  • April 2, 2015

    6.09 Miles
    225 Calories
    0 Score
    Rides
    6.09 mi in 20:39
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