Expressopocalypse Survivor
April 2015

Paul Laroe
Duke's Fitness Center
40-49
Paul Laroe
# 585 of 26,242
148 Miles
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Challenge Totals

Miles 148
Calories 7,497
Score 0

  • April 29, 2015

    9.26 Miles
    454 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:17
    0.28 mi in 0:57
    6.98 mi in 20:35

  • April 27, 2015

    11.28 Miles
    611 Calories
    0 Score
    Rides
    2.03 mi in 6:26
    2.36 mi in 7:54
    2.36 mi in 6:12
    4.53 mi in 15:11

  • April 24, 2015

    6.73 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:08
    4.42 mi in 11:45
    0.29 mi in 0:53

  • April 22, 2015

    10.06 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:08
    6.01 mi in 17:24
    2.03 mi in 6:36

  • April 19, 2015

    12.47 Miles
    650 Calories
    0 Score
    Rides
    7.44 mi in 21:52
    1.50 mi in 5:00
    1.50 mi in 3:41
    2.03 mi in 6:24

  • April 17, 2015

    7.37 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 3:34
    5.37 mi in 16:01

  • April 15, 2015

    10.27 Miles
    517 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.36 mi in 6:25
    6.91 mi in 20:21

  • April 12, 2015

    10.94 Miles
    512 Calories
    0 Score
    Rides
    2.00 mi in 7:02
    6.91 mi in 20:09
    2.03 mi in 6:36

  • April 10, 2015

    6.02 Miles
    304 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    5.00 mi in 13:51

  • April 9, 2015

    9.63 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    0.25 mi in 0:55
    8.38 mi in 24:17

  • April 7, 2015

    12.90 Miles
    635 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    9.54 mi in 28:33
    2.36 mi in 7:55

  • April 6, 2015

    10.40 Miles
    519 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    1.02 mi in 2:52
    6.33 mi in 17:32
    2.03 mi in 6:30

  • April 4, 2015

    8.47 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.04 mi in 7:15
    5.43 mi in 15:55

  • April 3, 2015

    9.93 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.00 mi in 3:24
    1.00 mi in 2:20
    5.43 mi in 15:17
    1.50 mi in 4:46

  • April 1, 2015

    11.23 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.00 mi in 3:19
    0.30 mi in 0:44
    2.03 mi in 5:47
    3.37 mi in 8:57
    1.50 mi in 4:40
    2.03 mi in 5:14
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