Expressopocalypse Survivor
April 2015

Lester Loner
YMCA - River Valley Regional - Williamsport
60-69
Lester Loner
# 400 of 26,241
175 Miles
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Challenge Totals

Miles 175
Calories 7,452
Score 0

  • April 22, 2015

    4.06 Miles
    131 Calories
    0 Score
    Rides
    4.06 mi in 16:46

  • April 18, 2015

    15.36 Miles
    628 Calories
    0 Score
    Rides
    8.38 mi in 29:10
    6.98 mi in 24:42

  • April 15, 2015

    18.95 Miles
    806 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    6.33 mi in 22:21
    10.59 mi in 42:33

  • April 14, 2015

    5.06 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.03 mi in 7:22
    2.03 mi in 7:32

  • April 11, 2015

    22.73 Miles
    895 Calories
    0 Score
    Rides
    2.36 mi in 9:17
    3.37 mi in 13:02
    6.33 mi in 23:03
    10.67 mi in 40:39

  • April 10, 2015

    6.56 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.03 mi in 7:17
    1.50 mi in 5:09
    2.03 mi in 7:17

  • April 8, 2015

    20.75 Miles
    782 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.00 mi in 7:08
    2.04 mi in 8:06
    2.03 mi in 6:48
    4.42 mi in 16:05
    5.00 mi in 16:06
    1.75 mi in 5:53
    2.51 mi in 8:36

  • April 7, 2015

    5.25 Miles
    221 Calories
    0 Score
    Rides
    5.25 mi in 17:31

  • April 6, 2015

    21.52 Miles
    1,005 Calories
    0 Score
    Rides
    20.02 mi in 1:08:23
    1.50 mi in 5:57

  • April 4, 2015

    13.93 Miles
    644 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 3:18
    2.03 mi in 5:24
    8.38 mi in 25:04
    1.50 mi in 4:57

  • April 3, 2015

    13.67 Miles
    643 Calories
    0 Score
    Rides
    1.50 mi in 4:34
    1.50 mi in 4:07
    10.67 mi in 34:03

  • April 2, 2015

    10.16 Miles
    503 Calories
    0 Score
    Rides
    10.16 mi in 34:19

  • April 1, 2015

    15.34 Miles
    681 Calories
    0 Score
    Rides
    6.33 mi in 21:48
    6.98 mi in 21:00
    2.03 mi in 6:14
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