Expressopocalypse Survivor
April 2015

Robert Cook
YMCA - Greater Richmond - Chester
60-69
Robert Cook
# 317 of 26,242
200 Miles
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Challenge Totals

Miles 200
Calories 7,594
Score 35,744

  • April 28, 2015

    20.70 Miles
    724 Calories
    0 Score
    Rides
    8.84 mi in 35:46
    4.42 mi in 16:52
    7.44 mi in 29:12

  • April 26, 2015

    27.57 Miles
    1,075 Calories
    0 Score
    Rides
    4.42 mi in 16:04
    4.42 mi in 19:12
    5.43 mi in 20:20
    5.43 mi in 19:18
    7.87 mi in 34:45

  • April 23, 2015

    25.45 Miles
    969 Calories
    0 Score
    Rides
    3.00 mi in 12:10
    8.84 mi in 37:31
    7.60 mi in 29:29
    6.01 mi in 22:34

  • April 21, 2015

    14.48 Miles
    545 Calories
    0 Score
    Rides
    1.28 mi in 5:05
    6.91 mi in 24:42
    5.00 mi in 19:15
    35,744 points

  • April 19, 2015

    29.47 Miles
    1,075 Calories
    0 Score
    Rides
    2.00 mi in 8:37
    1.00 mi in 4:56
    6.33 mi in 24:35
    5.37 mi in 21:21
    6.91 mi in 26:13
    5.83 mi in 24:48
    2.03 mi in 7:48

  • April 16, 2015

    11.69 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:36
    2.36 mi in 8:20
    2.91 mi in 9:29
    4.42 mi in 15:21

  • April 12, 2015

    21.37 Miles
    853 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.03 mi in 7:15
    2.93 mi in 12:01
    8.38 mi in 27:46
    5.00 mi in 17:41
    2.03 mi in 7:09

  • April 4, 2015

    25.25 Miles
    950 Calories
    0 Score
    Rides
    1.39 mi in 6:34
    1.02 mi in 3:31
    3.37 mi in 12:41
    4.01 mi in 15:54
    6.98 mi in 26:25
    1.50 mi in 5:42
    6.98 mi in 26:28

  • April 2, 2015

    21.52 Miles
    841 Calories
    0 Score
    Rides
    0.43 mi in 1:57
    1.00 mi in 2:45
    4.42 mi in 15:52
    5.00 mi in 17:37
    10.67 mi in 40:10
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