Francoise Vidal - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Francoise Vidal

SoGood - La Ciotat 40-49

40-49

# 580 of 26,241

149 Miles

# 580

of 26,241 Riders

149

Miles

Challenge Totals

Miles	149
Calories	5,042
Score	18,753

Timeline

April 30, 2015

11.74 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

80

128

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

108

155

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

100

151

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

47

107

154

Ravens Roost

7.22 mi in 34:27

1

34:27

7.22

12.6

266

105

154
April 28, 2015

15.60 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:52

1

36:52

8.38

13.6

289

106

144

Ravens Roost

7.22 mi in 35:06

1

35:06

7.22

12.3

264

101

153
April 26, 2015

14.31 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:43

1

41:43

8.38

12.1

267

83

129

Lost Valley

5.93 mi in 25:49

0.51

25:49

5.93

13.8

164

82

127
April 25, 2015

13.30 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

75

93

147

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

107

94

148

Quicksilver

6.33 mi in 29:00

1

29:00

6.33

13.1

208

95

145

Ascension

1.24 mi in 6:38

0.07

6:38

1.24

11.2

45

90

144
April 20, 2015

11.75 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

107

94

136

Rough Rider

8.38 mi in 39:41

1

39:41

8.38

12.7

277

92

128
April 18, 2015

13.50 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:04:21

1

1:04:21

13.5

12.6

454

93

146
April 15, 2015

13.51 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:04:40

1

1:04:40

13.51

12.5

439

89

141
April 13, 2015

6.01 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:37

1

34:37

6.01

10.4

210

77

122
April 12, 2015

10.67 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 55:15

1

55:15

10.67

11.6

381

91

137
April 11, 2015

10.25 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.87 mi in 11:00

0.25

11:00

1.87

10.2

68

80

138

Falcon Flight

8.38 mi in 38:13

1

38:13

8.38

13.2

281

98

143
April 8, 2015

6.33 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:08

1

30:08

6.33

12.6

203

88

132
April 5, 2015

5.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:29

1

21:29

5

14.0

163

103

143
April 4, 2015

7.40 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

0.49 mi in 2:08

0.09

2:08

0.49

13.8

12

73

114

Farmers Bluff

6.91 mi in 33:06

1

33:06

6.91

12.5

224

89

135
April 3, 2015

10.40 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

32

96

149

Falcon Flight

8.38 mi in 39:13

1

Laps

39:13

8.38

12.8

277

94

147

Coin Toss - Tactics - 5 Min

18,753 points

18,753

Points

5:00

1

12.1

33

88

138
April 30, 2015

11.9

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

108

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

100

Watts

33

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

107

Watts

47

Calories

Ravens Roost

7.22 mi in 34:27

12.6

MPH

105

Watts

266

Calories
April 28, 2015

15.7

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:52

13.6

MPH

106

Watts

289

Calories

Ravens Roost

7.22 mi in 35:06

12.3

MPH

101

Watts

264

Calories
April 26, 2015

14.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:43

12.1

MPH

83

Watts

267

Calories

Lost Valley

5.93 mi in 25:49

13.8

MPH

82

Watts

164

Calories
April 25, 2015

13.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:41

13.3

MPH

93

Watts

75

Calories

Coastal Run

3.37 mi in 15:10

13.3

MPH

94

Watts

107

Calories

Quicksilver

6.33 mi in 29:00

13.1

MPH

95

Watts

208

Calories

Ascension

1.24 mi in 6:38

11.2

MPH

90

Watts

45

Calories
April 20, 2015

11.8

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:13

13.3

MPH

94

Watts

107

Calories

Rough Rider

8.38 mi in 39:41

12.7

MPH

92

Watts

277

Calories
April 18, 2015

13.6

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:04:21

12.6

MPH

93

Watts

454

Calories
April 15, 2015

13.5

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:04:40

12.5

MPH

89

Watts

439

Calories
April 13, 2015

6.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:37

10.4

MPH

77

Watts

210

Calories
April 12, 2015

10.7

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 55:15

11.6

MPH

91

Watts

381

Calories
April 11, 2015

10.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.87 mi in 11:00

10.2

MPH

80

Watts

68

Calories

Falcon Flight

8.38 mi in 38:13

13.2

MPH

98

Watts

281

Calories
April 8, 2015

6.3

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:08

12.6

MPH

88

Watts

203

Calories
April 5, 2015

5.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:29

14.0

MPH

103

Watts

163

Calories
April 4, 2015

7.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

0.49 mi in 2:08

13.8

MPH

73

Watts

12

Calories

Farmers Bluff

6.91 mi in 33:06

12.5

MPH

89

Watts

224

Calories
April 3, 2015

9.4

Miles

344

Calories

18,753

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

96

Watts

32

Calories

Falcon Flight

8.38 mi in 39:13

12.8

MPH

94

Watts

277

Calories

Coin Toss - Tactics - 5 Min

18,753 points

12.1

MPH

88

Watts

33

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 580

of 26,241 Riders

149

Miles

Challenge Totals

April 30, 2015

11.74 Miles

404 Calories

0 Score

April 28, 2015

15.60 Miles

552 Calories

0 Score

April 26, 2015

14.31 Miles

431 Calories

0 Score

April 25, 2015

13.30 Miles

435 Calories

0 Score

April 20, 2015

11.75 Miles

384 Calories

0 Score

April 18, 2015

13.50 Miles

454 Calories

0 Score

April 15, 2015

13.51 Miles

439 Calories

0 Score

April 13, 2015

6.01 Miles

210 Calories

0 Score

April 12, 2015

10.67 Miles

381 Calories

0 Score

April 11, 2015

10.25 Miles

348 Calories

0 Score

April 8, 2015

6.33 Miles

203 Calories

0 Score

April 5, 2015

5.00 Miles

163 Calories

0 Score

April 4, 2015

7.40 Miles

236 Calories

0 Score

April 3, 2015

10.40 Miles

342 Calories

0 Score

April 30, 2015

11.9

409

0

April 28, 2015

15.7

554

0

April 26, 2015

14.3

431

0

April 25, 2015

13.3

438

0

April 20, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015