René grou - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

René grou

Keep Cool - Agde 60-69

60-69

# 133 of 26,242

278 Miles

# 133

of 26,242 Riders

278

Miles

Challenge Totals

Miles	278
Calories	12,872
Score	0

Timeline

April 29, 2015

18.27 Miles

902 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 37:00

1

37:00

12.18

19.8

660

272

134

Mini Mayhem

2.03 mi in 5:27

1

5:27

2.03

22.3

104

296

100

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

69

124

102

Mini Mayhem

2.03 mi in 7:45

1

7:45

2.03

15.7

69

125

153
April 28, 2015

16.11 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 3:39

1.26

3:39

1.26

20.7

69

290

122

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

119

Billy Goat Falls

5.37 mi in 15:50

1

15:50

5.37

20.3

298

289

149

Mini Mayhem

2.03 mi in 5:21

1

5:21

2.03

22.8

107

310

86

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

65

109

102

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

62

96

124

Mini Mayhem

2.39 mi in 9:41

1.18

9:41

2.39

14.8

79

114

101
April 21, 2015

20.02 Miles

934 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:18

1

2:18

1

26.1

60

408

145

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

89

141

Wicked Workout

7.87 mi in 24:19

1

24:19

7.87

19.4

437

275

133

Mini Mayhem

4.06 mi in 13:29

2

13:29

4.06

18.1

170

186

115

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

60

84

153

Mini Mayhem

2.03 mi in 5:14

1

5:14

2.03

23.3

111

331

129

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

67

117

153
April 20, 2015

18.37 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

175

112

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

115

104

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

92

137

Alpine Splash

2.93 mi in 9:19

1

9:19

2.93

18.9

153

250

142

Rough Rider

8.38 mi in 23:48

1

23:48

8.38

21.1

431

277

142

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

64

108

147

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

65

108

149
April 17, 2015

18.46 Miles

932 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

141

92

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

40

182

97

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

95

143

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

95

142

Alpine Splash

2.93 mi in 8:49

1

8:49

2.93

19.9

160

278

151

Lost Valley

11.53 mi in 36:51

1

36:51

11.53

18.8

640

264

126
April 16, 2015

18.24 Miles

882 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

148

112

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

53

335

134

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

99

110

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

140

Alpine Splash

5.86 mi in 20:12

2

20:12

5.86

17.4

294

218

144

Falcon Flight

8.38 mi in 23:05

1

23:05

8.38

21.8

442

295

149
April 15, 2015

19.04 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

151

105

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

123

101

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

98

144

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

100

142

Stormy Hollow

7.44 mi in 23:05

1

23:05

7.44

19.3

383

252

128

Odyssey

7.60 mi in 23:14

1

23:14

7.6

19.6

403

265

132
April 14, 2015

17.59 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

156

107

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

131

108

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

99

144

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

95

141

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

119

143

Billy Goat Falls

5.37 mi in 16:45

1

16:45

5.37

19.2

281

256

134

Ravens Roost

7.22 mi in 21:15

1

21:15

7.22

20.4

383

275

120
April 13, 2015

17.96 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

172

115

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

122

104

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

95

137

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

101

150

Apple Grinder

6.98 mi in 20:30

1

20:30

6.98

20.4

354

263

138

Sunday Afternoon

6.98 mi in 20:47

1

20:47

6.98

20.2

350

256

138
April 10, 2015

18.82 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

37

168

109

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

134

109

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

84

151

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

78

151

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

105

148

Farmers Bluff

6.91 mi in 19:06

1

19:06

6.91

21.7

366

294

140

Stump Puller

6.91 mi in 19:37

1

19:37

6.91

21.1

358

280

110
April 9, 2015

17.44 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

158

105

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

163

111

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

111

151

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

148

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

90

140

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

98

142

Broken Spoke

5.43 mi in 15:33

1

15:33

5.43

21.0

282

277

135

Ironhorse Rush

6.01 mi in 17:00

1

17:00

6.01

21.2

328

296

150
April 8, 2015

19.36 Miles

916 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

177

108

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

156

107

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

101

146

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

98

144

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

92

144

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

99

144

Alpine Splash

2.93 mi in 8:17

1

8:17

2.93

21.2

168

315

158

Moody Ambush

5.43 mi in 15:02

1

15:02

5.43

21.7

289

295

125

Dragon Fire

5.00 mi in 13:06

1

13:06

5

22.9

269

318

145
April 7, 2015

17.86 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

213

86

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

59

395

116

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

102

107

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

86

144

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

84

155

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

37

159

163

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

199

162

Quicksilver

6.33 mi in 17:29

1

17:29

6.33

21.7

330

290

147

City Express

4.53 mi in 14:19

1

14:19

4.53

19.0

282

303

143
April 2, 2015

18.58 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

214

79

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

33

131

106

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

140

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

86

157

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

85

158

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

86

155

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

124

161

Rolling Thunder

1.27 mi in 3:40

1.25

3:40

1.27

20.8

68

282

158

Campus Loop

2.03 mi in 5:16

1

5:16

2.03

23.1

109

321

152

Evening Bliss

2.36 mi in 6:03

1

6:03

2.36

23.4

129

331

155

Fruitdale

4.42 mi in 11:43

1

11:43

4.42

22.6

228

300

164

Redwood Dash

1.50 mi in 3:42

1

3:42

1.5

24.3

81

339

156
April 1, 2015

15.14 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:15

2

7:15

2

16.6

64

124

109

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

27

89

137

Evening Bliss

2.36 mi in 8:03

1

8:03

2.36

17.6

88

159

123

Evening Bliss

2.36 mi in 7:47

1

7:47

2.36

18.2

91

171

133

Fruitdale

4.42 mi in 14:15

1

14:15

4.42

18.6

168

172

130

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

52

136

142

Redwood Dash

1.50 mi in 4:39

1

4:39

1.5

19.4

59

188

187
April 29, 2015

18.6

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 37:00

19.8

MPH

272

Watts

660

Calories

Mini Mayhem

2.03 mi in 5:27

22.3

MPH

296

Watts

104

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

124

Watts

69

Calories

Mini Mayhem

2.03 mi in 7:45

15.7

MPH

125

Watts

69

Calories
April 28, 2015

16.6

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 3:39

20.7

MPH

290

Watts

69

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Billy Goat Falls

5.37 mi in 15:50

20.3

MPH

289

Watts

298

Calories

Mini Mayhem

2.03 mi in 5:21

22.8

MPH

310

Watts

107

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

109

Watts

65

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

96

Watts

62

Calories

Mini Mayhem

2.39 mi in 9:41

14.8

MPH

114

Watts

79

Calories
April 21, 2015

20.7

Miles

950

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:18

26.1

MPH

408

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

89

Watts

29

Calories

Wicked Workout

7.87 mi in 24:19

19.4

MPH

275

Watts

437

Calories

Mini Mayhem

4.06 mi in 13:29

18.1

MPH

186

Watts

170

Calories

Mini Mayhem

2.03 mi in 9:16

13.1

MPH

84

Watts

60

Calories

Mini Mayhem

2.03 mi in 5:14

23.3

MPH

331

Watts

111

Calories

Mini Mayhem

2.03 mi in 7:55

15.4

MPH

117

Watts

67

Calories
April 20, 2015

18.8

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

175

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

92

Watts

28

Calories

Alpine Splash

2.93 mi in 9:19

18.9

MPH

250

Watts

153

Calories

Rough Rider

8.38 mi in 23:48

21.1

MPH

277

Watts

431

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

108

Watts

64

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

108

Watts

65

Calories
April 17, 2015

18.9

Miles

942

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

141

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

182

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Alpine Splash

2.93 mi in 8:49

19.9

MPH

278

Watts

160

Calories

Lost Valley

11.53 mi in 36:51

18.8

MPH

264

Watts

640

Calories
April 16, 2015

18.7

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

148

Watts

35

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

335

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Alpine Splash

5.86 mi in 20:12

17.4

MPH

218

Watts

294

Calories

Falcon Flight

8.38 mi in 23:05

21.8

MPH

295

Watts

442

Calories
April 15, 2015

19.3

Miles

920

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

151

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

100

Watts

29

Calories

Stormy Hollow

7.44 mi in 23:05

19.3

MPH

252

Watts

383

Calories

Odyssey

7.60 mi in 23:14

19.6

MPH

265

Watts

403

Calories
April 14, 2015

17.9

Miles

832

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

119

Watts

32

Calories

Billy Goat Falls

5.37 mi in 16:45

19.2

MPH

256

Watts

281

Calories

Ravens Roost

7.22 mi in 21:15

20.4

MPH

275

Watts

383

Calories
April 13, 2015

18.4

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

172

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

101

Watts

30

Calories

Apple Grinder

6.98 mi in 20:30

20.4

MPH

263

Watts

354

Calories

Sunday Afternoon

6.98 mi in 20:47

20.2

MPH

256

Watts

350

Calories
April 10, 2015

19.3

Miles

894

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

168

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

105

Watts

30

Calories

Farmers Bluff

6.91 mi in 19:06

21.7

MPH

294

Watts

366

Calories

Stump Puller

6.91 mi in 19:37

21.1

MPH

280

Watts

358

Calories
April 9, 2015

17.9

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

158

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

163

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

98

Watts

29

Calories

Broken Spoke

5.43 mi in 15:33

21.0

MPH

277

Watts

282

Calories

Ironhorse Rush

6.01 mi in 17:00

21.2

MPH

296

Watts

328

Calories
April 8, 2015

19.8

Miles

929

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

177

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

99

Watts

29

Calories

Alpine Splash

2.93 mi in 8:17

21.2

MPH

315

Watts

168

Calories

Moody Ambush

5.43 mi in 15:02

21.7

MPH

295

Watts

289

Calories

Dragon Fire

5.00 mi in 13:06

22.9

MPH

318

Watts

269

Calories
April 7, 2015

18.4

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

213

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

395

Watts

59

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

159

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

199

Watts

41

Calories

Quicksilver

6.33 mi in 17:29

21.7

MPH

290

Watts

330

Calories

City Express

4.53 mi in 14:19

19.0

MPH

303

Watts

282

Calories
April 2, 2015

19.4

Miles

859

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

214

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

131

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

124

Watts

32

Calories

Rolling Thunder

1.27 mi in 3:40

20.8

MPH

282

Watts

68

Calories

Campus Loop

2.03 mi in 5:16

23.1

MPH

321

Watts

109

Calories

Evening Bliss

2.36 mi in 6:03

23.4

MPH

331

Watts

129

Calories

Fruitdale

4.42 mi in 11:43

22.6

MPH

300

Watts

228

Calories

Redwood Dash

1.50 mi in 3:42

24.3

MPH

339

Watts

81

Calories
April 1, 2015

15.5

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:15

16.6

MPH

124

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

89

Watts

27

Calories

Evening Bliss

2.36 mi in 8:03

17.6

MPH

159

Watts

88

Calories

Evening Bliss

2.36 mi in 7:47

18.2

MPH

171

Watts

91

Calories

Fruitdale

4.42 mi in 14:15

18.6

MPH

172

Watts

168

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

136

Watts

52

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

188

Watts

59

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 133

of 26,242 Riders

278

Miles

Challenge Totals

April 29, 2015

18.27 Miles

902 Calories

0 Score

April 28, 2015

16.11 Miles

710 Calories

0 Score

April 21, 2015

20.02 Miles

934 Calories

0 Score

April 20, 2015

18.37 Miles

812 Calories

0 Score

April 17, 2015

18.46 Miles

932 Calories

0 Score

April 16, 2015

18.24 Miles

882 Calories

0 Score

April 15, 2015

19.04 Miles

912 Calories

0 Score

April 14, 2015

17.59 Miles

823 Calories

0 Score

April 13, 2015

17.96 Miles

832 Calories

0 Score

April 10, 2015

18.82 Miles

880 Calories

0 Score

April 9, 2015

17.44 Miles

801 Calories

0 Score

April 8, 2015

19.36 Miles

916 Calories

0 Score

April 7, 2015

17.86 Miles

876 Calories

0 Score

April 2, 2015

18.58 Miles

838 Calories

0 Score

April 1, 2015

15.14 Miles

549 Calories

0 Score

April 29, 2015

18.6

913

0

April 28, 2015

16.6

725

0

April 21, 2015

20.7

950

0

April 20, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015