Terry Seckler - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 125 of 23,691

18:56:09 Time

# 125

of 23,691 Riders

18:56:09

Time

Challenge Totals

Miles	204
Calories	7,213
Score	485,838

Timeline

June 30, 2017

5.43 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:01

1

28:01

5.43

11.6

194

92

121
June 29, 2017

3.66 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:02

1

Laps

7:02

1.5

12.8

42

78

130

Maze Mania - Speed - 15 Min

61,145 points

61,145

Points

15:00

2.16

8.6

80

65

112
June 28, 2017

16.17 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:11

1

28:11

5.43

11.6

174

79

114

Rough Rider

8.38 mi in 40:56

1

40:56

8.38

12.3

260

82

131

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

71

79

112
June 27, 2017

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:04

1

10:04

2.03

12.1

55

68

0
June 26, 2017

16.89 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

33

71

120

Fruitdale

4.42 mi in 22:37

1

22:37

4.42

11.7

136

76

119

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

141

92

128

Dragon Fire

5.00 mi in 24:10

1

24:10

5

12.4

161

87

126

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

64

96

125
June 23, 2017

6.33 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:51

1

32:51

6.33

11.6

204

80

119
June 22, 2017

4.39 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:59

1

10:59

2.03

11.1

58

65

114

Rabbit Run

2.36 mi in 12:33

1

12:33

2.36

11.3

74

75

113
June 21, 2017

13.55 Miles

428 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:24

1

Laps

35:24

6.91

11.7

216

78

122

Dragons Revenge - Speed - 40 Min

228,115 points

228,115

Points

40:00

6.64

10.0

212

65

110
June 20, 2017

5.43 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:31

1

28:31

5.43

11.4

195

90

126
June 19, 2017

14.88 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:11

1

12:11

2.36

11.6

79

84

113

Drifters Peak

10.16 mi in 1:06:15

1

1:06:15

10.16

9.2

433

85

120

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

77

86

102
June 16, 2017

15.26 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:23

1

16:23

3.37

12.3

109

87

115

Dragon Fire

5.00 mi in 24:49

1

24:49

5

12.1

157

82

111

Rabbit Run

2.36 mi in 12:20

1

12:20

2.36

11.5

74

77

109

City Express

4.53 mi in 37:21

1

37:21

4.53

7.3

231

79

111
June 15, 2017

7.08 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:30

1

11:30

2.36

12.3

69

77

124

Evening Bliss

2.36 mi in 11:51

1

11:51

2.36

11.9

68

73

123

Rabbit Run

2.36 mi in 11:59

1

11:59

2.36

11.8

67

71

69
June 14, 2017

15.75 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

125

83

124

Quicksilver

6.33 mi in 31:17

1

31:17

6.33

12.1

190

77

120

Dragon Fire

5.00 mi in 23:24

1

23:24

5

12.8

147

80

126
June 13, 2017

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

136

93

102
June 12, 2017

15.20 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:52

1

14:52

2.91

11.7

96

84

113

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

141

99

99

Wicked Workout

7.87 mi in 43:22

1

43:22

7.87

10.9

329

103

96
June 9, 2017

15.46 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:30

1

Laps

9:30

2.03

12.8

58

78

115

Fruitdale

4.42 mi in 20:32

1

Laps

20:32

4.42

12.9

123

76

111

Apple Grinder

6.98 mi in 35:18

1

Laps

35:18

6.98

11.9

226

83

122

Mini Mayhem

2.03 mi in 10:02

1

Laps

10:02

2.03

12.1

55

68

112

Tutorial

0 points

0

Points

0:02

0

2.3

0

1

0
June 8, 2017

3.37 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:38

1

15:38

3.37

12.9

109

92

134
June 7, 2017

14.30 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

87

101

Stump Puller

6.91 mi in 33:38

1

Laps

33:38

6.91

12.3

218

84

119

Redwood Dash

1.50 mi in 7:25

1

Laps

7:25

1.5

12.1

38

63

105

Dragons Island - Tactics - 25 Min

177,674 points

177,674

Points

25:00

4.89

11.7

146

74

113
June 6, 2017

14.49 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

27

60

91

Broken Spoke

5.43 mi in 27:07

1

27:07

5.43

12.0

179

86

132

Ironhorse Rush

6.01 mi in 30:14

1

30:14

6.01

11.9

208

91

127

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

57

71

117
June 5, 2017

6.45 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

137

93

135

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

64

84

139
June 2, 2017

13.71 Miles

443 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:03

1

Laps

31:03

6.33

12.2

207

88

119

Dragon Fire

5.00 mi in 23:21

1

Laps

23:21

5

12.8

163

92

125

Redwood Dash

1.50 mi in 6:18

1

Laps

6:18

1.5

14.3

45

96

108

Coin Toss - Speed - 5 Min

18,904 points

18,904

Points

5:00

0.88

10.5

29

72

112
June 1, 2017

3.86 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

Laps

7:10

1.5

12.6

44

80

122

Rabbit Run

2.36 mi in 11:42

1

Laps

11:42

2.36

12.1

73

81

128

Tutorial

0 points

0

Points

0:03

0

3.0

0

45

0
June 30, 2017

5.5

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:01

11.6

MPH

92

Watts

194

Calories
June 29, 2017

1.5

Miles

122

Calories

61,145

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

78

Watts

42

Calories

Maze Mania - Speed - 15 Min

61,145 points

8.6

MPH

65

Watts

80

Calories
June 28, 2017

16.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:11

11.6

MPH

79

Watts

174

Calories

Rough Rider

8.38 mi in 40:56

12.3

MPH

82

Watts

260

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

79

Watts

71

Calories
June 27, 2017

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:04

12.1

MPH

68

Watts

55

Calories
June 26, 2017

16.9

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

71

Watts

33

Calories

Fruitdale

4.42 mi in 22:37

11.7

MPH

76

Watts

136

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

92

Watts

141

Calories

Dragon Fire

5.00 mi in 24:10

12.4

MPH

87

Watts

161

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

96

Watts

64

Calories
June 23, 2017

6.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:51

11.6

MPH

80

Watts

204

Calories
June 22, 2017

4.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:59

11.1

MPH

65

Watts

58

Calories

Rabbit Run

2.36 mi in 12:33

11.3

MPH

75

Watts

74

Calories
June 21, 2017

6.9

Miles

429

Calories

228,115

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 35:24

11.7

MPH

78

Watts

216

Calories

Dragons Revenge - Speed - 40 Min

228,115 points

10.0

MPH

65

Watts

212

Calories
June 20, 2017

5.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:31

11.4

MPH

90

Watts

195

Calories
June 19, 2017

14.9

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:11

11.6

MPH

84

Watts

79

Calories

Drifters Peak

10.16 mi in 1:06:15

9.2

MPH

85

Watts

433

Calories

Rabbit Run

2.36 mi in 11:45

12.1

MPH

86

Watts

77

Calories
June 16, 2017

15.3

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:23

12.3

MPH

87

Watts

109

Calories

Dragon Fire

5.00 mi in 24:49

12.1

MPH

82

Watts

157

Calories

Rabbit Run

2.36 mi in 12:20

11.5

MPH

77

Watts

74

Calories

City Express

4.53 mi in 37:21

7.3

MPH

79

Watts

231

Calories
June 15, 2017

7.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:30

12.3

MPH

77

Watts

69

Calories

Evening Bliss

2.36 mi in 11:51

11.9

MPH

73

Watts

68

Calories

Rabbit Run

2.36 mi in 11:59

11.8

MPH

71

Watts

67

Calories
June 14, 2017

15.8

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:35

13.5

MPH

83

Watts

125

Calories

Quicksilver

6.33 mi in 31:17

12.1

MPH

77

Watts

190

Calories

Dragon Fire

5.00 mi in 23:24

12.8

MPH

80

Watts

147

Calories
June 13, 2017

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

93

Watts

136

Calories
June 12, 2017

15.2

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:52

11.7

MPH

84

Watts

96

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

99

Watts

141

Calories

Wicked Workout

7.87 mi in 43:22

10.9

MPH

103

Watts

329

Calories
June 9, 2017

15.5

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

78

Watts

58

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

76

Watts

123

Calories

Apple Grinder

6.98 mi in 35:18

11.9

MPH

83

Watts

226

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

68

Watts

55

Calories

Tutorial

0 points

2.3

MPH

1

Watts

0

Calories
June 8, 2017

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:38

12.9

MPH

92

Watts

109

Calories
June 7, 2017

9.4

Miles

430

Calories

177,674

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

87

Watts

27

Calories

Stump Puller

6.91 mi in 33:38

12.3

MPH

84

Watts

218

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

63

Watts

38

Calories

Dragons Island - Tactics - 25 Min

177,674 points

11.7

MPH

74

Watts

146

Calories
June 6, 2017

14.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

60

Watts

27

Calories

Broken Spoke

5.43 mi in 27:07

12.0

MPH

86

Watts

179

Calories

Ironhorse Rush

6.01 mi in 30:14

11.9

MPH

91

Watts

208

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

71

Watts

57

Calories
June 5, 2017

6.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

93

Watts

137

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

84

Watts

64

Calories
June 2, 2017

12.9

Miles

445

Calories

18,904

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:03

12.2

MPH

88

Watts

207

Calories

Dragon Fire

5.00 mi in 23:21

12.8

MPH

92

Watts

163

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

96

Watts

45

Calories

Coin Toss - Speed - 5 Min

18,904 points

10.5

MPH

72

Watts

29

Calories
June 1, 2017

3.9

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

80

Watts

44

Calories

Rabbit Run

2.36 mi in 11:42

12.1

MPH

81

Watts

73

Calories

Tutorial

0 points

3.0

MPH

45

Watts

0

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 125

of 23,691 Riders

18:56:09

Time

Challenge Totals

June 30, 2017

5.43 Miles

194 Calories

0 Score

June 29, 2017

3.66 Miles

122 Calories

0 Score

June 28, 2017

16.17 Miles

504 Calories

0 Score

June 27, 2017

2.03 Miles

55 Calories

0 Score

June 26, 2017

16.89 Miles

534 Calories

0 Score

June 23, 2017

6.33 Miles

204 Calories

0 Score

June 22, 2017

4.39 Miles

131 Calories

0 Score

June 21, 2017

13.55 Miles

428 Calories

0 Score

June 20, 2017

5.43 Miles

195 Calories

0 Score

June 19, 2017

14.88 Miles

589 Calories

0 Score

June 16, 2017

15.26 Miles

571 Calories

0 Score

June 15, 2017

7.08 Miles

204 Calories

0 Score

June 14, 2017

15.75 Miles

462 Calories

0 Score

June 13, 2017

4.42 Miles

136 Calories

0 Score

June 12, 2017

15.20 Miles

567 Calories

0 Score

June 9, 2017

15.46 Miles

462 Calories

0 Score

June 8, 2017

3.37 Miles

109 Calories

0 Score

June 7, 2017

14.30 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017