Dennis Blank - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Riders

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Workout Wizard
August 2019

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 89 of 27,196

23:40:06 Time

# 89

of 27,196 Riders

23:40:06

Time

Challenge Totals

Miles	225
Calories	10,946
Score	27,988,661

Timeline

August 31, 2019

18.11 Miles

605 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 19:47

0.52

Laps

19:47

5.95

18.0

203

147

0

City Express

0.55 mi in 2:12

0.12

Laps

2:12

0.55

15.0

14

86

0

City Express

0.61 mi in 2:43

0.13

Laps

2:43

0.61

13.5

15

76

0

Animal Adventure - Speed - 5 Min

245,288 points

245,288

Points

5:00

1.05

12.6

34

88

0

Animal Adventure - Speed - 5 Min

256,604 points

256,604

Points

5:00

1.1

13.2

37

98

0

Animal Adventure - Speed - 5 Min

265,451 points

265,451

Points

5:00

1.15

13.8

43

118

0

Animal Adventure - Speed - 5 Min

260,380 points

260,380

Points

5:00

1.13

13.5

40

111

0

Animal Adventure - Speed - 5 Min

258,160 points

258,160

Points

5:00

1.12

13.4

38

103

0

Animal Adventure - Speed - 5 Min

257,874 points

257,874

Points

5:00

1.12

13.4

37

101

0

Animal Adventure - Speed - 5 Min

261,889 points

261,889

Points

5:00

1.12

13.4

39

105

0

Animal Adventure - Speed - 5 Min

262,866 points

262,866

Points

5:00

1.14

13.7

40

109

0

Animal Adventure - Speed - 5 Min

236,747 points

236,747

Points

5:00

1.01

12.1

30

78

0

Animal Adventure - Speed - 5 Min

244,315 points

244,315

Points

5:00

1.06

12.7

33

87

0

Tutorial

0 points

0

Points

0:00

0

0.2

0

100

0

Tutorial

0 points

0

Points

0:00

0

3.6

0

18

0
August 29, 2019

17.33 Miles

559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 20:34

1.14

Laps

20:34

5.05

14.7

160

106

82

City Express

0.55 mi in 1:48

0.12

Laps

1:48

0.55

18.3

14

111

0

City Express

0.55 mi in 1:53

0.12

Laps

1:53

0.55

17.5

15

116

0

City Express

0.55 mi in 1:45

0.12

Laps

1:45

0.55

18.9

15

118

0

City Express

0.55 mi in 1:53

0.12

Laps

1:53

0.55

17.5

14

106

0

Expresso Speedway (Timed)

1.30 mi in 5:00

1

Laps

5:00

1.3

15.6

40

109

0

Animal Adventure - Speed - 5 Min

240,178 points

240,178

Points

4:59

1.02

12.2

31

79

0

Animal Adventure - Speed - 5 Min

248,260 points

248,260

Points

5:00

1.05

12.6

33

87

0

Animal Adventure - Speed - 5 Min

255,589 points

255,589

Points

5:00

1.08

13.0

36

95

0

Animal Adventure - Speed - 5 Min

260,434 points

260,434

Points

5:00

1.15

13.8

41

113

0

Animal Adventure - Speed - 5 Min

249,049 points

249,049

Points

5:00

1.06

12.8

34

91

0

Animal Adventure - Speed - 5 Min

266,504 points

266,504

Points

5:00

1.18

14.2

45

127

0

Animal Adventure - Speed - 5 Min

266,514 points

266,514

Points

5:00

1.17

14.0

45

127

0

Animal Adventure - Speed - 5 Min

249,780 points

249,780

Points

5:00

1.07

12.9

36

95

101
August 27, 2019

22.01 Miles

697 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.46 mi in 1:59

0.10

Laps

1:59

0.46

13.9

13

91

121

Sunday Afternoon

2.70 mi in 10:31

0.39

Laps

10:31

2.7

15.4

86

113

112

Lost Valley

5.95 mi in 21:21

0.52

Laps

21:21

5.95

16.7

187

122

110

City Express

0.55 mi in 1:53

0.12

Laps

1:53

0.55

17.5

13

97

113

City Express

0.55 mi in 1:45

0.12

Laps

1:45

0.55

18.9

14

117

106

City Express

0.55 mi in 1:58

0.12

Laps

1:58

0.55

16.8

14

102

106

Expresso Speedway (Timed)

1.32 mi in 5:00

1

Laps

5:00

1.32

15.8

41

114

111

Redwood Dash (Timed)

1.27 mi in 5:00

1

Laps

5:00

1.27

15.2

38

104

109

Animal Adventure - Speed - 5 Min

238,146 points

238,146

Points

5:00

0.97

11.6

30

75

0

Animal Adventure - Speed - 5 Min

252,847 points

252,847

Points

5:00

1.09

13.1

37

100

0

Animal Adventure - Speed - 5 Min

258,193 points

258,193

Points

5:00

1.14

13.7

40

108

0

Animal Adventure - Speed - 5 Min

264,208 points

264,208

Points

5:00

1.16

13.9

43

118

0

Animal Adventure - Speed - 5 Min

249,066 points

249,066

Points

5:00

1.08

13.0

35

92

0

Animal Adventure - Speed - 5 Min

251,356 points

251,356

Points

5:00

1.09

13.1

37

98

147

Animal Adventure - Speed - 5 Min

242,150 points

242,150

Points

5:00

1

12.1

30

77

0

Animal Adventure - Speed - 5 Min

258,436 points

258,436

Points

5:00

1.13

13.6

39

107

107
August 20, 2019

22.11 Miles

786 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

Laps

3:38

1.02

16.8

37

146

100

Campus Loop

2.03 mi in 7:11

1

Laps

7:11

2.03

17.0

74

147

117

Lost Trail

2.91 mi in 10:37

1

Laps

10:37

2.91

16.4

109

147

119

Coastal Run

3.37 mi in 11:51

1

Laps

11:51

3.37

17.1

128

157

119

Fruitdale

4.42 mi in 15:33

1

Laps

15:33

4.42

17.1

157

144

120

Dragon Fire

5.00 mi in 18:09

1

Laps

18:09

5

16.5

179

141

0

Redwood Dash

1.50 mi in 5:30

1

Laps

5:30

1.5

16.4

49

125

109

Animal Adventure - Speed - 5 Min

229,008 points

229,008

Points

5:00

0.94

11.3

27

66

0

Animal Adventure - Speed - 5 Min

222,011 points

222,011

Points

5:00

0.92

11.0

26

63

0
August 17, 2019

20.82 Miles

654 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

Laps

16:43

4.42

15.9

142

118

120

Lost Valley

5.95 mi in 21:26

0.52

Laps

21:26

5.95

16.7

190

124

119

City Express

0.55 mi in 1:53

0.12

Laps

1:53

0.55

17.5

13

100

112

City Express

0.55 mi in 1:58

0.12

Laps

1:58

0.55

16.8

13

92

109

Expresso Speedway (Timed)

3.92 mi in 15:00

1

Laps

15:00

3.92

15.7

122

112

119

Expresso Speedway (Timed)

0.31 mi in 2:40

0.31

Laps

2:40

0.31

7.0

11

48

117

Animal Adventure - Speed - 5 Min

215,088 points

215,088

Points

5:00

0.92

11.0

28

70

0

Animal Adventure - Speed - 5 Min

242,224 points

242,224

Points

5:00

1.02

12.2

31

81

0

Animal Adventure - Speed - 5 Min

248,253 points

248,253

Points

5:00

1.04

12.4

33

86

111

Animal Adventure - Speed - 5 Min

245,241 points

245,241

Points

5:00

1.04

12.5

33

85

113

Animal Adventure - Speed - 5 Min

257,360 points

257,360

Points

5:00

1.1

13.2

37

100

123
August 16, 2019

35.62 Miles

1,095 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.25 mi in 19:45

1.19

Laps

19:45

5.25

15.9

175

124

124

Fruitdale

4.42 mi in 17:49

1

Laps

17:49

4.42

14.9

135

102

111

Sunday Afternoon

2.68 mi in 10:43

0.38

Laps

10:43

2.68

15.0

84

107

108

Lost Valley

1.17 mi in 4:17

0.10

Laps

4:17

1.17

16.4

34

107

108

Lost Valley

1.17 mi in 4:14

0.10

Laps

4:14

1.17

16.6

31

103

111

Lost Valley

5.37 mi in 19:46

0.47

Laps

19:46

5.37

16.3

164

114

117

Lost Valley

0.92 mi in 3:28

0.08

Laps

3:28

0.92

15.9

24

97

115

City Express

0.26 mi in 1:07

0.06

Laps

1:07

0.26

14.0

7

93

108

City Express

0.55 mi in 1:52

0.12

Laps

1:52

0.55

17.7

14

110

101

City Express

0.55 mi in 2:01

0.12

Laps

2:01

0.55

16.4

12

84

105

City Express

0.54 mi in 1:55

0.12

Laps

1:55

0.54

16.9

13

95

110

Expresso Speedway (Timed)

1.30 mi in 5:00

1

Laps

5:00

1.3

15.6

40

111

112

Expresso Speedway (Timed)

1.20 mi in 5:00

1

Laps

5:00

1.2

14.4

34

89

105

Expresso Speedway (Timed)

1.30 mi in 5:00

1

Laps

5:00

1.3

15.6

40

108

112

Redwood Dash (Timed)

4.31 mi in 15:00

1

Laps

15:00

4.31

17.2

152

144

112

Animal Adventure - Speed - 5 Min

182,692 points

182,692

Points

5:00

0.83

10.0

24

58

119

Animal Adventure - Speed - 5 Min

224,248 points

224,248

Points

5:00

0.92

11.1

27

68

120

Animal Adventure - Speed - 5 Min

233,109 points

233,109

Points

5:00

0.95

11.4

28

68

100

Animal Adventure - Speed - 5 Min

229,599 points

229,599

Points

5:00

0.95

11.4

28

69

99

Animal Adventure - Speed - 5 Min

236,147 points

236,147

Points

5:00

0.98

11.7

29

73

94
August 14, 2019

24.30 Miles

741 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.70 mi in 10:50

0.39

Laps

10:50

2.7

15.0

84

106

80

Sunday Afternoon

2.68 mi in 10:05

0.38

Laps

10:05

2.68

15.9

88

122

97

Lost Valley

5.95 mi in 22:12

0.52

Laps

22:12

5.95

16.1

179

110

108

Lost Valley

1.17 mi in 4:04

0.10

Laps

4:04

1.17

17.3

34

117

112

City Express

0.55 mi in 1:45

0.12

Laps

1:45

0.55

18.9

15

122

103

City Express

0.55 mi in 1:40

0.12

Laps

1:40

0.55

19.8

15

132

118

City Express

0.55 mi in 2:15

0.12

Laps

2:15

0.55

14.7

20

129

0

City Express

0.55 mi in 2:02

0.12

Laps

2:02

0.55

16.2

12

78

101

City Express

0.55 mi in 2:10

0.12

Laps

2:10

0.55

15.2

13

79

102

City Express

0.55 mi in 1:48

0.12

Laps

1:48

0.55

18.3

14

111

102

Expresso Speedway (Timed)

1.32 mi in 5:00

1

Laps

5:00

1.32

15.8

42

117

89

Redwood Dash (Timed)

1.07 mi in 5:00

1

Laps

5:00

1.07

12.8

30

76

119

Animal Adventure - Speed - 5 Min

237,588 points

237,588

Points

5:00

0.97

11.6

30

76

0

Animal Adventure - Speed - 5 Min

242,950 points

242,950

Points

5:00

1.02

12.2

32

83

87

Animal Adventure - Speed - 5 Min

253,987 points

253,987

Points

5:00

1.07

12.8

35

92

107

Animal Adventure - Speed - 5 Min

259,337 points

259,337

Points

5:00

1.1

13.2

38

103

0

Animal Adventure - Speed - 5 Min

245,171 points

245,171

Points

5:00

1.02

12.3

32

82

125

Animal Adventure - Speed - 5 Min

227,066 points

227,066

Points

5:00

0.93

11.1

28

69

104
August 12, 2019

29.63 Miles

970 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.72 mi in 23:35

1.06

Laps

23:35

6.72

17.1

271

167

54

Sunday Afternoon

2.67 mi in 9:52

0.38

Laps

9:52

2.67

16.2

87

124

87

Lost Valley

1.17 mi in 4:01

0.10

Laps

4:01

1.17

17.5

36

129

85

Lost Valley

5.38 mi in 21:11

0.47

Laps

21:11

5.38

15.2

155

98

0

City Express

0.55 mi in 1:49

0.12

Laps

1:49

0.55

18.2

14

108

0

City Express

0.55 mi in 2:09

0.12

Laps

2:09

0.55

15.3

12

70

110

City Express

0.55 mi in 2:04

0.12

Laps

2:04

0.55

16.0

12

79

0

Expresso Speedway (Timed)

1.27 mi in 5:00

1

Laps

5:00

1.27

15.2

38

103

0

Fruitdale (Timed)

1.26 mi in 5:00

1

Laps

5:00

1.26

15.1

40

108

0

Redwood Dash (Timed)

1.16 mi in 5:00

1

Laps

5:00

1.16

13.9

33

85

49

Animal Adventure - Speed - 5 Min

245,231 points

245,231

Points

5:00

1.03

12.3

32

84

0

Animal Adventure - Speed - 5 Min

255,842 points

255,842

Points

5:00

1.08

13.0

37

99

0

Animal Adventure - Speed - 5 Min

261,908 points

261,908

Points

5:00

1.15

13.9

41

112

0

Animal Adventure - Speed - 5 Min

264,923 points

264,923

Points

5:00

1.15

13.8

42

118

0

Animal Adventure - Speed - 5 Min

242,227 points

242,227

Points

5:00

1.02

12.2

33

86

0

Animal Adventure - Speed - 5 Min

240,695 points

240,695

Points

5:00

1.01

12.1

31

80

0

Animal Adventure - Speed - 5 Min

229,315 points

229,315

Points

5:00

0.94

11.3

28

68

150

Animal Adventure - Speed - 5 Min

236,822 points

236,822

Points

5:00

0.97

11.6

28

70

0
August 9, 2019

14.46 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 22:54

0.52

Laps

22:54

5.95

15.6

177

105

109

City Express

0.55 mi in 1:53

0.12

Laps

1:53

0.55

17.5

13

97

96

City Express

0.55 mi in 1:48

0.12

Laps

1:48

0.55

18.3

14

108

102

City Express

0.55 mi in 1:48

0.12

Laps

1:48

0.55

18.3

13

105

107

City Express

0.55 mi in 1:45

0.12

Laps

1:45

0.55

18.9

14

115

113

City Express

0.55 mi in 1:46

0.12

Laps

1:46

0.55

18.7

14

112

113

City Express

0.55 mi in 1:37

0.12

Laps

1:37

0.55

20.4

20

185

172

Expresso Speedway (Timed)

1.31 mi in 5:00

1

Laps

5:00

1.31

15.7

41

112

0

Expresso Speedway (Timed)

0.54 mi in 2:32

0.54

Laps

2:32

0.54

12.8

17

94

144

Redwood Dash (Timed)

1.32 mi in 5:00

1

Laps

5:00

1.32

15.8

42

115

112

Animal Adventure - Speed - 5 Min

239,859 points

239,859

Points

5:00

0.99

11.9

30

76

0

Animal Adventure - Speed - 5 Min

246,010 points

246,010

Points

5:00

1.05

12.6

34

89

0
August 8, 2019

20.70 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 20:45

0.52

Laps

20:45

5.95

17.2

191

129

105

City Express

0.55 mi in 1:43

0.12

Laps

1:43

0.55

19.2

15

127

110

City Express

0.55 mi in 1:48

0.12

Laps

1:48

0.55

18.3

16

129

120

City Express

0.55 mi in 1:50

0.12

Laps

1:50

0.55

18.0

14

111

97

City Express

0.55 mi in 1:43

0.12

Laps

1:43

0.55

19.2

15

127

0

City Express

0.55 mi in 1:39

0.12

Laps

1:39

0.55

20.0

16

139

111

City Express

0.55 mi in 1:45

0.12

Laps

1:45

0.55

18.9

15

125

114

Expresso Speedway (Timed)

1.19 mi in 5:00

1

Laps

5:00

1.19

14.3

34

89

98

Expresso Speedway (Timed)

1.31 mi in 5:00

1

Laps

5:00

1.31

15.7

41

112

116

Expresso Speedway (Timed)

1.36 mi in 5:00

1

Laps

5:00

1.36

16.3

45

125

104

Fruitdale (Timed)

1.32 mi in 5:00

1

Laps

5:00

1.32

15.8

43

120

90

Redwood Dash (Timed)

1.33 mi in 5:00

1

Laps

5:00

1.33

16.0

42

118

96

Animal Adventure - Speed - 5 Min

232,349 points

232,349

Points

5:00

0.95

11.4

30

75

100

Animal Adventure - Speed - 5 Min

245,900 points

245,900

Points

5:00

0.99

11.9

31

79

143

Animal Adventure - Speed - 5 Min

238,405 points

238,405

Points

5:00

0.97

11.6

31

81

0

Animal Adventure - Speed - 5 Min

245,472 points

245,472

Points

5:00

1.01

12.2

33

85

115

Animal Adventure - Speed - 5 Min

247,426 points

247,426

Points

5:00

1.02

12.2

32

84

84
August 7, 2019

42.06 Miles

1,309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 23:14

1.36

Laps

23:14

6

15.5

195

116

16

Stormy Hollow

1.25 mi in 4:39

0.17

Laps

4:39

1.25

16.1

44

134

115

Sunday Afternoon

2.70 mi in 10:31

0.39

Laps

10:31

2.7

15.4

87

116

115

Lost Valley

5.95 mi in 21:50

0.52

Laps

21:50

5.95

16.4

185

118

149

City Express

0.55 mi in 1:46

0.12

Laps

1:46

0.55

18.7

14

117

0

City Express

0.55 mi in 1:55

0.12

Laps

1:55

0.55

17.2

16

117

0

City Express

0.55 mi in 1:46

0.12

Laps

1:46

0.55

18.7

14

113

0

City Express

0.55 mi in 1:49

0.12

Laps

1:49

0.55

18.2

15

122

0

City Express

0.55 mi in 1:48

0.12

Laps

1:48

0.55

18.3

14

109

0

City Express

0.55 mi in 1:41

0.12

Laps

1:41

0.55

19.6

15

130

0

City Express

0.60 mi in 2:48

0.13

Laps

2:48

0.6

12.9

22

111

0

City Express

0.55 mi in 1:52

0.12

Laps

1:52

0.55

17.7

14

104

0

City Express

0.55 mi in 2:07

0.12

Laps

2:07

0.55

15.6

11

71

104

City Express

0.55 mi in 2:05

0.12

Laps

2:05

0.55

15.8

12

78

0

Expresso Speedway (Timed)

1.36 mi in 5:00

1

Laps

5:00

1.36

16.3

44

122

110

Expresso Speedway (Timed)

1.46 mi in 5:00

1

Laps

5:00

1.46

17.5

52

151

113

Expresso Speedway (Timed)

1.14 mi in 5:00

1

Laps

5:00

1.14

13.7

31

80

103

Redwood Dash (Timed)

1.31 mi in 5:00

1

Laps

5:00

1.31

15.7

41

114

97

Redwood Dash (Timed)

1.21 mi in 5:00

1

Laps

5:00

1.21

14.5

36

95

128

Animal Adventure - Speed - 5 Min

239,998 points

239,998

Points

5:00

1.02

12.2

33

86

142

Animal Adventure - Speed - 5 Min

246,053 points

246,053

Points

5:00

1.05

12.6

34

90

0

Animal Adventure - Speed - 5 Min

262,386 points

262,386

Points

5:00

1.12

13.5

39

107

0

Animal Adventure - Speed - 5 Min

263,690 points

263,690

Points

5:00

1.15

13.8

42

117

0

Animal Adventure - Speed - 5 Min

233,972 points

233,972

Points

5:00

0.99

11.8

31

79

0

Animal Adventure - Speed - 5 Min

247,925 points

247,925

Points

5:00

1

12.0

32

82

114

Animal Adventure - Speed - 5 Min

242,964 points

242,964

Points

5:00

1.02

12.2

32

84

77

Animal Adventure - Speed - 5 Min

245,251 points

245,251

Points

5:00

1.02

12.3

33

85

102

Animal Adventure - Speed - 5 Min

246,945 points

246,945

Points

5:00

1.01

12.2

32

83

108

Animal Adventure - Speed - 5 Min

229,312 points

229,312

Points

5:00

0.94

11.3

28

68

104

Animal Adventure - Speed - 5 Min

231,786 points

231,786

Points

5:00

0.93

11.2

27

65

119

Animal Adventure - Speed - 5 Min

233,273 points

233,273

Points

5:00

0.94

11.3

26

64

97

Animal Adventure - Speed - 5 Min

231,794 points

231,794

Points

5:00

0.95

11.4

28

70

153

Animal Adventure - Speed - 5 Min

244,379 points

244,379

Points

5:00

0.99

11.9

30

76

107
August 6, 2019

31.86 Miles

974 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 22:18

1.14

Laps

22:18

5.03

13.5

166

101

105

Lost Valley

5.95 mi in 22:41

0.52

Laps

22:41

5.95

15.7

182

109

124

City Express

0.55 mi in 1:51

0.12

Laps

1:51

0.55

17.8

14

104

93

City Express

0.55 mi in 1:45

0.12

Laps

1:45

0.55

18.9

15

119

100

City Express

0.55 mi in 1:44

0.12

Laps

1:44

0.55

19.0

15

119

0

City Express

0.55 mi in 1:45

0.12

Laps

1:45

0.55

18.9

15

122

102

City Express

0.55 mi in 1:58

0.12

Laps

1:58

0.55

16.8

14

98

102

City Express

0.55 mi in 1:50

0.12

Laps

1:50

0.55

18.0

14

105

97

Expresso Speedway (Timed)

1.19 mi in 5:00

1

Laps

5:00

1.19

14.3

34

88

100

Redwood Dash (Timed)

1.23 mi in 5:00

1

Laps

5:00

1.23

14.8

36

96

100

Redwood Dash (Timed)

1.30 mi in 5:00

1

Laps

5:00

1.3

15.6

42

116

121

Animal Adventure - Speed - 5 Min

236,895 points

236,895

Points

5:00

0.97

11.7

30

77

56

Animal Adventure - Speed - 5 Min

239,167 points

239,167

Points

5:00

1

12.0

31

80

58

Animal Adventure - Speed - 5 Min

238,393 points

238,393

Points

5:00

0.98

11.8

31

80

59

Animal Adventure - Speed - 5 Min

249,814 points

249,814

Points

4:59

1.08

12.9

36

95

0

Animal Adventure - Speed - 5 Min

247,571 points

247,571

Points

5:00

1.07

12.8

36

97

0

Animal Adventure - Speed - 5 Min

233,869 points

233,869

Points

5:00

0.96

11.5

29

72

93

Animal Adventure - Speed - 5 Min

235,466 points

235,466

Points

5:00

1.01

12.1

32

82

97

Animal Adventure - Speed - 5 Min

234,671 points

234,671

Points

5:00

0.99

11.8

31

79

0

Animal Adventure - Speed - 5 Min

242,995 points

242,995

Points

5:00

1.02

12.2

32

84

90

Animal Adventure - Speed - 5 Min

241,410 points

241,410

Points

5:00

0.99

11.9

30

77

81

Animal Adventure - Speed - 5 Min

234,307 points

234,307

Points

5:00

0.96

11.5

28

71

102

Animal Adventure - Speed - 5 Min

228,770 points

228,770

Points

5:00

0.93

11.2

27

67

0

Animal Adventure - Speed - 5 Min

227,256 points

227,256

Points

5:00

0.92

11.1

26

64

178

Animal Adventure - Speed - 5 Min

234,824 points

234,824

Points

5:00

0.98

11.7

29

73

103
August 5, 2019

25.32 Miles

793 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 1:53

0.12

Laps

1:53

0.55

17.5

13

100

103

City Express

0.55 mi in 1:49

0.12

Laps

1:49

0.55

18.2

14

110

107

Expresso Speedway (Timed)

1.30 mi in 5:00

1

Laps

5:00

1.3

15.6

40

108

100

Expresso Speedway (Timed)

1.36 mi in 5:00

1

Laps

5:00

1.36

16.3

44

123

107

Fruitdale (Timed)

1.33 mi in 5:00

1

Laps

5:00

1.33

16.0

44

122

116

Redwood Dash (Timed)

1.33 mi in 5:00

1

Laps

5:00

1.33

16.0

41

114

108

Animal Adventure - Speed - 5 Min

220,257 points

220,257

Points

5:00

0.91

10.9

27

65

120

Animal Adventure - Speed - 5 Min

237,688 points

237,688

Points

5:00

0.99

11.9

31

79

119

Animal Adventure - Speed - 5 Min

244,939 points

244,939

Points

5:00

1.01

12.1

31

81

119

Animal Adventure - Speed - 5 Min

246,426 points

246,426

Points

5:00

1

12.0

31

80

119

Animal Adventure - Speed - 5 Min

244,919 points

244,919

Points

5:00

1

12.1

32

83

120

Animal Adventure - Speed - 5 Min

237,724 points

237,724

Points

5:00

1

12.0

32

82

110

Animal Adventure - Speed - 5 Min

239,897 points

239,897

Points

5:00

0.98

11.8

31

81

109

Animal Adventure - Speed - 5 Min

234,735 points

234,735

Points

5:00

1.01

12.1

33

85

112

Animal Adventure - Speed - 5 Min

245,939 points

245,939

Points

5:00

1.01

12.1

32

82

108

Animal Adventure - Speed - 5 Min

242,907 points

242,907

Points

5:00

0.99

11.9

32

82

116

Animal Adventure - Speed - 5 Min

248,425 points

248,425

Points

5:00

1.01

12.1

32

83

126

Animal Adventure - Speed - 5 Min

245,969 points

245,969

Points

5:00

1.03

12.4

33

86

114

Animal Adventure - Speed - 5 Min

239,915 points

239,915

Points

5:00

0.98

11.8

32

82

112

Animal Adventure - Speed - 5 Min

250,440 points

250,440

Points

5:00

1.02

12.3

33

85

107

Animal Adventure - Speed - 5 Min

250,585 points

250,585

Points

5:00

1.08

13.0

36

97

160

Animal Adventure - Speed - 5 Min

241,436 points

241,436

Points

5:00

0.99

11.8

31

80

108

Animal Adventure - Speed - 5 Min

247,428 points

247,428

Points

5:00

1

12.0

31

81

115

Animal Adventure - Speed - 5 Min

218,246 points

218,246

Points

5:00

0.9

10.8

27

67

99

Animal Adventure - Speed - 5 Min

241,393 points

241,393

Points

5:00

0.99

11.9

31

79

109
August 3, 2019

17.70 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 19:07

0.52

Laps

19:07

5.95

18.7

208

157

147

City Express

0.56 mi in 1:48

0.12

Laps

1:48

0.56

18.7

16

128

0

City Express

0.55 mi in 2:33

0.12

Laps

2:33

0.55

12.9

17

91

0

Expresso Speedway (Timed)

1.32 mi in 5:00

1

Laps

5:00

1.32

15.8

41

113

0

Animal Adventure - Speed - 5 Min

253,880 points

253,880

Points

5:00

1.1

13.2

40

110

0

Animal Adventure - Speed - 5 Min

254,432 points

254,432

Points

5:00

1.12

13.5

43

118

0

Animal Adventure - Speed - 5 Min

258,890 points

258,890

Points

5:00

1.12

13.4

41

113

0

Animal Adventure - Speed - 5 Min

257,341 points

257,341

Points

5:00

1.11

13.3

40

108

0

Animal Adventure - Speed - 5 Min

225,640 points

225,640

Points

5:00

0.96

11.5

31

78

0

Animal Adventure - Speed - 5 Min

243,703 points

243,703

Points

5:00

1.02

12.3

33

86

0

Animal Adventure - Speed - 5 Min

242,961 points

242,961

Points

5:00

1.03

12.4

33

86

0

Animal Adventure - Speed - 5 Min

243,713 points

243,713

Points

5:00

1.03

12.4

33

87

0

Animal Adventure - Speed - 5 Min

199,950 points

199,950

Points

5:00

0.83

9.9

25

61

103
August 31, 2019

7.1

Miles

605

Calories

2,549,574

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 19:47

18.0

MPH

147

Watts

203

Calories

City Express

0.55 mi in 2:12

15.0

MPH

86

Watts

14

Calories

City Express

0.61 mi in 2:43

13.5

MPH

76

Watts

15

Calories

Animal Adventure - Speed - 5 Min

245,288 points

12.6

MPH

88

Watts

34

Calories

Animal Adventure - Speed - 5 Min

256,604 points

13.2

MPH

98

Watts

37

Calories

Animal Adventure - Speed - 5 Min

265,451 points

13.8

MPH

118

Watts

43

Calories

Animal Adventure - Speed - 5 Min

260,380 points

13.5

MPH

111

Watts

40

Calories

Animal Adventure - Speed - 5 Min

258,160 points

13.4

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

257,874 points

13.4

MPH

101

Watts

37

Calories

Animal Adventure - Speed - 5 Min

261,889 points

13.4

MPH

105

Watts

39

Calories

Animal Adventure - Speed - 5 Min

262,866 points

13.7

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

236,747 points

12.1

MPH

78

Watts

30

Calories

Animal Adventure - Speed - 5 Min

244,315 points

12.7

MPH

87

Watts

33

Calories

Tutorial

0 points

0.2

MPH

100

Watts

0

Calories

Tutorial

0 points

3.6

MPH

18

Watts

0

Calories
August 29, 2019

8.6

Miles

558

Calories

2,036,308

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.05 mi in 20:34

14.7

MPH

106

Watts

160

Calories

City Express

0.55 mi in 1:48

18.3

MPH

111

Watts

14

Calories

City Express

0.55 mi in 1:53

17.5

MPH

116

Watts

15

Calories

City Express

0.55 mi in 1:45

18.9

MPH

118

Watts

15

Calories

City Express

0.55 mi in 1:53

17.5

MPH

106

Watts

14

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

240,178 points

12.2

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 5 Min

248,260 points

12.6

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

255,589 points

13.0

MPH

95

Watts

36

Calories

Animal Adventure - Speed - 5 Min

260,434 points

13.8

MPH

113

Watts

41

Calories

Animal Adventure - Speed - 5 Min

249,049 points

12.8

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

266,504 points

14.2

MPH

127

Watts

45

Calories

Animal Adventure - Speed - 5 Min

266,514 points

14.0

MPH

127

Watts

45

Calories

Animal Adventure - Speed - 5 Min

249,780 points

12.9

MPH

95

Watts

36

Calories
August 27, 2019

13.3

Miles

697

Calories

2,014,402

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.46 mi in 1:59

13.9

MPH

91

Watts

13

Calories

Sunday Afternoon

2.70 mi in 10:31

15.4

MPH

113

Watts

86

Calories

Lost Valley

5.95 mi in 21:21

16.7

MPH

122

Watts

187

Calories

City Express

0.55 mi in 1:53

17.5

MPH

97

Watts

13

Calories

City Express

0.55 mi in 1:45

18.9

MPH

117

Watts

14

Calories

City Express

0.55 mi in 1:58

16.8

MPH

102

Watts

14

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

114

Watts

41

Calories

Redwood Dash (Timed)

1.27 mi in 5:00

15.2

MPH

104

Watts

38

Calories

Animal Adventure - Speed - 5 Min

238,146 points

11.6

MPH

75

Watts

30

Calories

Animal Adventure - Speed - 5 Min

252,847 points

13.1

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

258,193 points

13.7

MPH

108

Watts

40

Calories

Animal Adventure - Speed - 5 Min

264,208 points

13.9

MPH

118

Watts

43

Calories

Animal Adventure - Speed - 5 Min

249,066 points

13.0

MPH

92

Watts

35

Calories

Animal Adventure - Speed - 5 Min

251,356 points

13.1

MPH

98

Watts

37

Calories

Animal Adventure - Speed - 5 Min

242,150 points

12.1

MPH

77

Watts

30

Calories

Animal Adventure - Speed - 5 Min

258,436 points

13.6

MPH

107

Watts

39

Calories
August 20, 2019

20.3

Miles

794

Calories

451,019

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

146

Watts

37

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

147

Watts

74

Calories

Lost Trail

2.91 mi in 10:37

16.4

MPH

147

Watts

109

Calories

Coastal Run

3.37 mi in 11:51

17.1

MPH

157

Watts

128

Calories

Fruitdale

4.42 mi in 15:33

17.1

MPH

144

Watts

157

Calories

Dragon Fire

5.00 mi in 18:09

16.5

MPH

141

Watts

179

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

125

Watts

49

Calories

Animal Adventure - Speed - 5 Min

229,008 points

11.3

MPH

66

Watts

27

Calories

Animal Adventure - Speed - 5 Min

222,011 points

11.0

MPH

63

Watts

26

Calories
August 17, 2019

15.7

Miles

654

Calories

1,208,166

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

118

Watts

142

Calories

Lost Valley

5.95 mi in 21:26

16.7

MPH

124

Watts

190

Calories

City Express

0.55 mi in 1:53

17.5

MPH

100

Watts

13

Calories

City Express

0.55 mi in 1:58

16.8

MPH

92

Watts

13

Calories

Expresso Speedway (Timed)

3.92 mi in 15:00

15.7

MPH

112

Watts

122

Calories

Expresso Speedway (Timed)

0.31 mi in 2:40

7.0

MPH

48

Watts

11

Calories

Animal Adventure - Speed - 5 Min

215,088 points

11.0

MPH

70

Watts

28

Calories

Animal Adventure - Speed - 5 Min

242,224 points

12.2

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

248,253 points

12.4

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

245,241 points

12.5

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

257,360 points

13.2

MPH

100

Watts

37

Calories
August 16, 2019

31.1

Miles

1,098

Calories

1,105,795

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.25 mi in 19:45

15.9

MPH

124

Watts

175

Calories

Fruitdale

4.42 mi in 17:49

14.9

MPH

102

Watts

135

Calories

Sunday Afternoon

2.68 mi in 10:43

15.0

MPH

107

Watts

84

Calories

Lost Valley

1.17 mi in 4:17

16.4

MPH

107

Watts

34

Calories

Lost Valley

1.17 mi in 4:14

16.6

MPH

103

Watts

31

Calories

Lost Valley

5.37 mi in 19:46

16.3

MPH

114

Watts

164

Calories

Lost Valley

0.92 mi in 3:28

15.9

MPH

97

Watts

24

Calories

City Express

0.26 mi in 1:07

14.0

MPH

93

Watts

7

Calories

City Express

0.55 mi in 1:52

17.7

MPH

110

Watts

14

Calories

City Express

0.55 mi in 2:01

16.4

MPH

84

Watts

12

Calories

City Express

0.54 mi in 1:55

16.9

MPH

95

Watts

13

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

111

Watts

40

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

108

Watts

40

Calories

Redwood Dash (Timed)

4.31 mi in 15:00

17.2

MPH

144

Watts

152

Calories

Animal Adventure - Speed - 5 Min

182,692 points

10.0

MPH

58

Watts

24

Calories

Animal Adventure - Speed - 5 Min

224,248 points

11.1

MPH

68

Watts

27

Calories

Animal Adventure - Speed - 5 Min

233,109 points

11.4

MPH

68

Watts

28

Calories

Animal Adventure - Speed - 5 Min

229,599 points

11.4

MPH

69

Watts

28

Calories

Animal Adventure - Speed - 5 Min

236,147 points

11.7

MPH

73

Watts

29

Calories
August 14, 2019

18.3

Miles

743

Calories

1,466,099

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.70 mi in 10:50

15.0

MPH

106

Watts

84

Calories

Sunday Afternoon

2.68 mi in 10:05

15.9

MPH

122

Watts

88

Calories

Lost Valley

5.95 mi in 22:12

16.1

MPH

110

Watts

179

Calories

Lost Valley

1.17 mi in 4:04

17.3

MPH

117

Watts

34

Calories

City Express

0.55 mi in 1:45

18.9

MPH

122

Watts

15

Calories

City Express

0.55 mi in 1:40

19.8

MPH

132

Watts

15

Calories

City Express

0.55 mi in 2:15

14.7

MPH

129

Watts

20

Calories

City Express

0.55 mi in 2:02

16.2

MPH

78

Watts

12

Calories

City Express

0.55 mi in 2:10

15.2

MPH

79

Watts

13

Calories

City Express

0.55 mi in 1:48

18.3

MPH

111

Watts

14

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

117

Watts

42

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

76

Watts

30

Calories

Animal Adventure - Speed - 5 Min

237,588 points

11.6

MPH

76

Watts

30

Calories

Animal Adventure - Speed - 5 Min

242,950 points

12.2

MPH

83

Watts

32

Calories

Animal Adventure - Speed - 5 Min

253,987 points

12.8

MPH

92

Watts

35

Calories

Animal Adventure - Speed - 5 Min

259,337 points

13.2

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

245,171 points

12.3

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

227,066 points

11.1

MPH

69

Watts

28

Calories
August 12, 2019

21.4

Miles

973

Calories

1,976,963

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.72 mi in 23:35

17.1

MPH

167

Watts

271

Calories

Sunday Afternoon

2.67 mi in 9:52

16.2

MPH

124

Watts

87

Calories

Lost Valley

1.17 mi in 4:01

17.5

MPH

129

Watts

36

Calories

Lost Valley

5.38 mi in 21:11

15.2

MPH

98

Watts

155

Calories

City Express

0.55 mi in 1:49

18.2

MPH

108

Watts

14

Calories

City Express

0.55 mi in 2:09

15.3

MPH

70

Watts

12

Calories

City Express

0.55 mi in 2:04

16.0

MPH

79

Watts

12

Calories

Expresso Speedway (Timed)

1.27 mi in 5:00

15.2

MPH

103

Watts

38

Calories

Fruitdale (Timed)

1.26 mi in 5:00

15.1

MPH

108

Watts

40

Calories

Redwood Dash (Timed)

1.16 mi in 5:00

13.9

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

245,231 points

12.3

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

255,842 points

13.0

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 5 Min

261,908 points

13.9

MPH

112

Watts

41

Calories

Animal Adventure - Speed - 5 Min

264,923 points

13.8

MPH

118

Watts

42

Calories

Animal Adventure - Speed - 5 Min

242,227 points

12.2

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

240,695 points

12.1

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

229,315 points

11.3

MPH

68

Watts

28

Calories

Animal Adventure - Speed - 5 Min

236,822 points

11.6

MPH

70

Watts

28

Calories
August 9, 2019

12.6

Miles

433

Calories

485,869

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 22:54

15.6

MPH

105

Watts

177

Calories

City Express

0.55 mi in 1:53

17.5

MPH

97

Watts

13

Calories

City Express

0.55 mi in 1:48

18.3

MPH

108

Watts

14

Calories

City Express

0.55 mi in 1:48

18.3

MPH

105

Watts

13

Calories

City Express

0.55 mi in 1:45

18.9

MPH

115

Watts

14

Calories

City Express

0.55 mi in 1:46

18.7

MPH

112

Watts

14

Calories

City Express

0.55 mi in 1:37

20.4

MPH

185

Watts

20

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

112

Watts

41

Calories

Expresso Speedway (Timed)

0.54 mi in 2:32

12.8

MPH

94

Watts

17

Calories

Redwood Dash (Timed)

1.32 mi in 5:00

15.8

MPH

115

Watts

42

Calories

Animal Adventure - Speed - 5 Min

239,859 points

11.9

MPH

76

Watts

30

Calories

Animal Adventure - Speed - 5 Min

246,010 points

12.6

MPH

89

Watts

34

Calories
August 8, 2019

15.8

Miles

644

Calories

1,209,552

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 20:45

17.2

MPH

129

Watts

191

Calories

City Express

0.55 mi in 1:43

19.2

MPH

127

Watts

15

Calories

City Express

0.55 mi in 1:48

18.3

MPH

129

Watts

16

Calories

City Express

0.55 mi in 1:50

18.0

MPH

111

Watts

14

Calories

City Express

0.55 mi in 1:43

19.2

MPH

127

Watts

15

Calories

City Express

0.55 mi in 1:39

20.0

MPH

139

Watts

16

Calories

City Express

0.55 mi in 1:45

18.9

MPH

125

Watts

15

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

112

Watts

41

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

125

Watts

45

Calories

Fruitdale (Timed)

1.32 mi in 5:00

15.8

MPH

120

Watts

43

Calories

Redwood Dash (Timed)

1.33 mi in 5:00

16.0

MPH

118

Watts

42

Calories

Animal Adventure - Speed - 5 Min

232,349 points

11.4

MPH

75

Watts

30

Calories

Animal Adventure - Speed - 5 Min

245,900 points

11.9

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 5 Min

238,405 points

11.6

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

245,472 points

12.2

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

247,426 points

12.2

MPH

84

Watts

32

Calories
August 7, 2019

27.9

Miles

1,309

Calories

3,399,728

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 23:14

15.5

MPH

116

Watts

195

Calories

Stormy Hollow

1.25 mi in 4:39

16.1

MPH

134

Watts

44

Calories

Sunday Afternoon

2.70 mi in 10:31

15.4

MPH

116

Watts

87

Calories

Lost Valley

5.95 mi in 21:50

16.4

MPH

118

Watts

185

Calories

City Express

0.55 mi in 1:46

18.7

MPH

117

Watts

14

Calories

City Express

0.55 mi in 1:55

17.2

MPH

117

Watts

16

Calories

City Express

0.55 mi in 1:46

18.7

MPH

113

Watts

14

Calories

City Express

0.55 mi in 1:49

18.2

MPH

122

Watts

15

Calories

City Express

0.55 mi in 1:48

18.3

MPH

109

Watts

14

Calories

City Express

0.55 mi in 1:41

19.6

MPH

130

Watts

15

Calories

City Express

0.60 mi in 2:48

12.9

MPH

111

Watts

22

Calories

City Express

0.55 mi in 1:52

17.7

MPH

104

Watts

14

Calories

City Express

0.55 mi in 2:07

15.6

MPH

71

Watts

11

Calories

City Express

0.55 mi in 2:05

15.8

MPH

78

Watts

12

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

122

Watts

44

Calories

Expresso Speedway (Timed)

1.46 mi in 5:00

17.5

MPH

151

Watts

52

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

80

Watts

31

Calories

Redwood Dash (Timed)

1.31 mi in 5:00

15.7

MPH

114

Watts

41

Calories

Redwood Dash (Timed)

1.21 mi in 5:00

14.5

MPH

95

Watts

36

Calories

Animal Adventure - Speed - 5 Min

239,998 points

12.2

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

246,053 points

12.6

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

262,386 points

13.5

MPH

107

Watts

39

Calories

Animal Adventure - Speed - 5 Min

263,690 points

13.8

MPH

117

Watts

42

Calories

Animal Adventure - Speed - 5 Min

233,972 points

11.8

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 5 Min

247,925 points

12.0

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

242,964 points

12.2

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

245,251 points

12.3

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

246,945 points

12.2

MPH

83

Watts

32

Calories

Animal Adventure - Speed - 5 Min

229,312 points

11.3

MPH

68

Watts

28

Calories

Animal Adventure - Speed - 5 Min

231,786 points

11.2

MPH

65

Watts

27

Calories

Animal Adventure - Speed - 5 Min

233,273 points

11.3

MPH

64

Watts

26

Calories

Animal Adventure - Speed - 5 Min

231,794 points

11.4

MPH

70

Watts

28

Calories

Animal Adventure - Speed - 5 Min

244,379 points

11.9

MPH

76

Watts

30

Calories
August 6, 2019

18.0

Miles

974

Calories

3,325,408

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.03 mi in 22:18

13.5

MPH

101

Watts

166

Calories

Lost Valley

5.95 mi in 22:41

15.7

MPH

109

Watts

182

Calories

City Express

0.55 mi in 1:51

17.8

MPH

104

Watts

14

Calories

City Express

0.55 mi in 1:45

18.9

MPH

119

Watts

15

Calories

City Express

0.55 mi in 1:44

19.0

MPH

119

Watts

15

Calories

City Express

0.55 mi in 1:45

18.9

MPH

122

Watts

15

Calories

City Express

0.55 mi in 1:58

16.8

MPH

98

Watts

14

Calories

City Express

0.55 mi in 1:50

18.0

MPH

105

Watts

14

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

88

Watts

34

Calories

Redwood Dash (Timed)

1.23 mi in 5:00

14.8

MPH

96

Watts

36

Calories

Redwood Dash (Timed)

1.30 mi in 5:00

15.6

MPH

116

Watts

42

Calories

Animal Adventure - Speed - 5 Min

236,895 points

11.7

MPH

77

Watts

30

Calories

Animal Adventure - Speed - 5 Min

239,167 points

12.0

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

238,393 points

11.8

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

249,814 points

12.9

MPH

95

Watts

36

Calories

Animal Adventure - Speed - 5 Min

247,571 points

12.8

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

233,869 points

11.5

MPH

72

Watts

29

Calories

Animal Adventure - Speed - 5 Min

235,466 points

12.1

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

234,671 points

11.8

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 5 Min

242,995 points

12.2

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

241,410 points

11.9

MPH

77

Watts

30

Calories

Animal Adventure - Speed - 5 Min

234,307 points

11.5

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 5 Min

228,770 points

11.2

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 5 Min

227,256 points

11.1

MPH

64

Watts

26

Calories

Animal Adventure - Speed - 5 Min

234,824 points

11.7

MPH

73

Watts

29

Calories
August 5, 2019

6.4

Miles

793

Calories

4,579,268

Score

Completed Rides

Speed

Power

Calories

City Express

0.55 mi in 1:53

17.5

MPH

100

Watts

13

Calories

City Express

0.55 mi in 1:49

18.2

MPH

110

Watts

14

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

108

Watts

40

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

123

Watts

44

Calories

Fruitdale (Timed)

1.33 mi in 5:00

16.0

MPH

122

Watts

44

Calories

Redwood Dash (Timed)

1.33 mi in 5:00

16.0

MPH

114

Watts

41

Calories

Animal Adventure - Speed - 5 Min

220,257 points

10.9

MPH

65

Watts

27

Calories

Animal Adventure - Speed - 5 Min

237,688 points

11.9

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 5 Min

244,939 points

12.1

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

246,426 points

12.0

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

244,919 points

12.1

MPH

83

Watts

32

Calories

Animal Adventure - Speed - 5 Min

237,724 points

12.0

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

239,897 points

11.8

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

234,735 points

12.1

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

245,939 points

12.1

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

242,907 points

11.9

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

248,425 points

12.1

MPH

83

Watts

32

Calories

Animal Adventure - Speed - 5 Min

245,969 points

12.4

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

239,915 points

11.8

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

250,440 points

12.3

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

250,585 points

13.0

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

241,436 points

11.8

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

247,428 points

12.0

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

218,246 points

10.8

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 5 Min

241,393 points

11.9

MPH

79

Watts

31

Calories
August 3, 2019

8.4

Miles

601

Calories

2,180,510

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 19:07

18.7

MPH

157

Watts

208

Calories

City Express

0.56 mi in 1:48

18.7

MPH

128

Watts

16

Calories

City Express

0.55 mi in 2:33

12.9

MPH

91

Watts

17

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

113

Watts

41

Calories

Animal Adventure - Speed - 5 Min

253,880 points

13.2

MPH

110

Watts

40

Calories

Animal Adventure - Speed - 5 Min

254,432 points

13.5

MPH

118

Watts

43

Calories

Animal Adventure - Speed - 5 Min

258,890 points

13.4

MPH

113

Watts

41

Calories

Animal Adventure - Speed - 5 Min

257,341 points

13.3

MPH

108

Watts

40

Calories

Animal Adventure - Speed - 5 Min

225,640 points

11.5

MPH

78

Watts

31

Calories

Animal Adventure - Speed - 5 Min

243,703 points

12.3

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

242,961 points

12.4

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

243,713 points

12.4

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

199,950 points

9.9

MPH

61

Watts

25

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 89

of 27,196 Riders

23:40:06

Time

Challenge Totals

August 31, 2019

18.11 Miles

605 Calories

0 Score

August 29, 2019

17.33 Miles

559 Calories

0 Score

August 27, 2019

22.01 Miles

697 Calories

0 Score

August 20, 2019

22.11 Miles

786 Calories

0 Score

August 17, 2019

20.82 Miles

654 Calories

0 Score

August 16, 2019

35.62 Miles

1,095 Calories

0 Score

August 14, 2019

24.30 Miles

741 Calories

0 Score

August 12, 2019

29.63 Miles

970 Calories

0 Score

August 9, 2019

14.46 Miles

429 Calories

0 Score

August 8, 2019

20.70 Miles

644 Calories

0 Score

August 7, 2019

42.06 Miles

1,309 Calories

0 Score

August 6, 2019

31.86 Miles

974 Calories

0 Score

August 5, 2019

25.32 Miles

793 Calories

0 Score

August 3, 2019

17.70 Miles

601 Calories

0 Score

August 31, 2019

7.1

605

2,549,574

August 29, 2019

8.6

558

2,036,308

August 27, 2019

13.3

697

2,014,402

August 20, 2019

20.3

794

451,019

Workout Wizard
August 2019

Workout Wizard
August 2019